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Episode Overview:

In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.

Dr. Brackett shares his personal journey through childhood trauma, the development of his groundbreaking RULER framework for emotional intelligence, and actionable ways to recognize, label, and regulate emotions effectively. They also discuss the misunderstood nature of emotional regulation, the role of vulnerability in building connections, and how cultivating emotional intelligence leads to better decisions, deeper relationships, and a more fulfilling life.

Whether you're seeking to enhance emotional awareness, strengthen your relationships, or uncover the link between emotions and longevity, this episode is packed with insights and practical tools.

Learn more about Dr. Marc Brackett: https://marcbrackett.com

Episode Highlights

Timestamps:

00:00 - Understanding Emotional Regulation

03:07 - The Importance of Emotional Intelligence

06:03 - Mindsets and Beliefs About Emotions

08:59 - Personal Journey and Childhood Trauma

11:53 - The Role of Nurture in Emotional Development

14:53 - The RULER Framework Explained

17:54 - Implementing Emotional Intelligence in Daily Life

33:56 - Cultural Literacy and Emotional Expression

39:05 - The Challenge of Authentic Expression

44:50 - Playing with Happiness

56:10 - The Importance of Emotional Vocabulary

01:00:44 - Envisioning a Culture of Emotional Awareness

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