Parker and Sam dive into the difference between being busy and feeling overwhelmed, exploring how genuine conversations, mindfulness, and teamwork play a role in finding balance.

Elevator no. 194: Travis Stoliker is the VP of Marketing for Scribe Media and an entrepreneur with experience across multiple industries. His journey has taken him from driving for Uber to running a restaurant and a publishing company, all while exploring the impact of mindset and mental fortitude.

He shares how financial success didn’t guarantee fulfillment, how personal loss forced him to rethink his path, and how taking action helped him regain purpose. Through it all, Travis emphasizes the importance of connection, resilience, and breaking routines to strengthen mental well-being.

Parker and Sam explore the book Good Energy by Dr. Casey Means, breaking down how metabolism, nutrition, and inflammation shape overall health. They discuss the impact of processed foods and seed oils while highlighting simple changes that can make a big difference. With personal insights and practical takeaways, this episode offers a fresh perspective on better eating and long-term well-being.

Elevator no. 193: Emilie Sobel is the founder of Emilie Sobel Media, a marketing agency specializing in influencers, events, and creative consulting for PR agencies and consumer-focused brands. Alongside running her agency, she works as a content creator and influencer, focusing on beauty, lifestyle, and travel.

Emilie graduated from the Savannah College of Art and Design in 2014 and brings her creative expertise to every project. Based in Miami Beach, she balances her professional work with a passion for connection and innovation.

Parker and Sam dive into the challenges of winter, exploring how the cold and darkness can trigger boredom and anxiety. They discuss the value of mindfulness and embracing boredom, while questioning how constant stimulation affects our ability to relax. The episode wraps up with shoutouts to elevators making an impact in the real world.

Elevator no. 191: Sophia (Phia) Gladieux is a Penn State University Field Hockey alumna who has achieved a multitude of accolades and awards. Phia recently had the honor and privilege of competing in the 2024 Summer Olympic Games in Paris.

Outside of sports, Phia has used her platform to speak about the truths of anxiety and burnout as a high-level athlete. She hopes to help inspire the next generation of male and female athletes of all ages.

Parker and Sam reflect on their personal experiences and reflections after attending the Discover EY conference in Atlanta. They share insights on the energy and professionalism of the young attendees, the importance of self-reflection after achieving milestones, and the need to recalibrate one's goals.

Elevator no. 192: Jonah Brown is a filmmaker, photographer, and traveler from Michigan who specializes in a wide variety of projects and personal work in the commercial, narrative, and travel spaces.