• Good energy | Fortitude in 15

  • Jan 30 2025
  • Length: 18 mins
  • Podcast

Good energy | Fortitude in 15

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  • Summary

  • Parker and Sam explore the book Good Energy by Dr. Casey Means, breaking down how metabolism, nutrition, and inflammation shape overall health. They discuss the impact of processed foods and seed oils while highlighting simple changes that can make a big difference. With personal insights and practical takeaways, this episode offers a fresh perspective on better eating and long-term well-being.
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