Episode Description:
In this episode of Dual Coast Podcast, we dive into the alarming rise of obesity in the wake of the COVID-19 pandemic. With lockdowns, remote work, and gym closures, many people adopted a more sedentary lifestyle leading to weight gain and long-term health risks. But is this just a temporary setback, or have we entered a new era of obesity? Whether you’re struggling with post-pandemic weight gain or just curious about the broader societal impact, this episode is a must-listen. Tune in as we break down the data, and the solutions to one of the biggest health crises of our time.

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Dual Coast Podcast LIVE interview with Chris Michael Rushing, who drops some wisdom on personal development, fitness, and so much more! From mindset shifts to personal stories this convo was packed with game changing insights!

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We discuss the mental stresses in our daily lives and how movement, along with lifestyle modification, can decrease those stresses. Which will allow us to create a life with less disease processes and better mental health paving the path to PROGRESS.

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World Champion powerlifter Delaney Wallace takes us on a deep journey through his multifaceted life. Delaney gives us insight on visualization and the legacy he plans to leave.

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A deep dive into fitness and motivation as we interview Frank Sepe who tells us his story.

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Dan and Russ discuss a little bit about the podcast, what we we will bring to the table, and touch on a few guests who will be appearing on the show in the near future.

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