Dual Coast Podcast

By: Russell Rogers and Dan Scoca
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  • Summary

  • Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.

    © 2025 Dual Coast Podcast
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • The Weight of the Pandemic: How Covid-19 Fueled an Obesity Crisis

    The Weight of the Pandemic: How Covid-19 Fueled an Obesity Crisis
    Feb 19 2025

    Episode Description:
    In this episode of Dual Coast Podcast, we dive into the alarming rise of obesity in the wake of the COVID-19 pandemic. With lockdowns, remote work, and gym closures, many people adopted a more sedentary lifestyle leading to weight gain and long-term health risks. But is this just a temporary setback, or have we entered a new era of obesity? Whether you’re struggling with post-pandemic weight gain or just curious about the broader societal impact, this episode is a must-listen. Tune in as we break down the data, and the solutions to one of the biggest health crises of our time.


    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    23 mins
  • Dual Coast Podcast Episode 6: LIVE with Chris Michael Rushing

    Dual Coast Podcast Episode 6: LIVE with Chris Michael Rushing
    Feb 15 2025

    Dual Coast Podcast LIVE interview with Chris Michael Rushing, who drops some wisdom on personal development, fitness, and so much more! From mindset shifts to personal stories this convo was packed with game changing insights!

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    47 mins
  • HOW to Progress

    HOW to Progress
    Feb 4 2025

    We discuss the mental stresses in our daily lives and how movement, along with lifestyle modification, can decrease those stresses. Which will allow us to create a life with less disease processes and better mental health paving the path to PROGRESS.

    @Dualcoastpodcast @Movetoday365 @Dscocs31
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    31 mins

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