Hello beautiful humans, I turned 37! 3 years to the big 4-0. I had a momentary panic when I realised that I am closer to 40 than I am to 30. After the moment passed, I reflected on where I am, where I've been and how I got here and truthfully, I am so happy. Am I where I want be? Nope, but I am only getting started.

Enjoy this episode and as always - live your best.

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In this episode, I share with you what it takes to have a great day every day. It starts with an intention, but that alone isn't enough. Enjoy!

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In this episode I share two of the most profound principles that has helped me communicate better about my needs, my perspective and embody more empowerment in my values and also to understand others better. It's like a deeper, more meaningful way to connect with those you interact with.

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In this episode, I talk about how meaningful change requires specific intention. When you take that specific intention into your mindfulness practices or into your decision making, it brings about a more meaningful and long lasting change because then you can track that change. Not having an intention when it comes to facilitating change is like showing up to the doctors and not knowing the symptoms. You may still get to the bottom of it, but it's a much more convoluted and lengthy process.

Thank you for your continuous support of this podcast. Please remember to leave me a 5⭐️ review and I will catch you in the next episode.

As always, you can find me best on Instagram - I am here to support you through your journey in feeling alive.

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Hello again! I spent the last few weeks in a bit of an energy struggle and I share with you how I finally decided to get out of it. It's a chatty episode full of golden nuggets that may just give you the push you needed to recognise that you are also running on a narrative that is keeping you stuck in a place where you don't really want to be.

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This is a pretty raw and honest episode where I share with you how a recent 'disagreement' with my husband had led me to discover my wounded feminine, where I was unable to fully receive and experience love. And how it manifested in the feeling of anger and being unable to shake off the anger even after being given exactly what I needed.

It's an interesting perspective to be able to be the one experiencing the situation and also be the observer to then be able to coach myself into healing. I hope you gain something from this share and that it has inspired you to reflect on your feminine journey too.

This is a good example of Perceptual Positions in motion - though I didn't touch on this in this episode but I will now do an episode on how using Perceptual Positions can help you coach yourself into healing.

Stay tuned!

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In this episode, I share with you the roller coaster of the journey in deprogramming and old belief and programming a new belief. It's all well and good and exciting when you consciously decide to believe in something better, something bigger. The real challenge or test is when things don't go so smoothly or as easily after you make that decision.

This episode will give you an insight as to how easy it is to revert back to old beliefs and how it is equally as easy to decide to press forward.

Enjoy!

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In this episode, I share with you the thoughts and intention behind my TikTok video that gained a lot of engagement (by my standards). I discuss with you my own personal experience in learning how to stay in my lane, protect my energetic space and reclaim the power to experience life in a way that helps me grow and become more of the person I want to be. Enjoy!

Enjoy and please let me know what you think and what else you would like to hear from me. You can email me at fromelisalord@gmail.com or use this Google form https://forms.gle/tZjQiQzMSS8rAiKh7 to submit your feedback. Thank you so much for your support.

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