The Transformative Cycle: Feel, Think, Act
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The Transformative Cycle: Feel, Think, Act
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In this episode, I’m opening up about some big shifts in my world—from my husband’s brand-new business venture to the way I’m redefining my own path as an entrepreneur and coach. I also share some behind-the-scenes reflections on motherhood, divine timing, and how I’m learning to surrender into the unknown while staying grounded in purpose.
At the heart of this conversation, I unpack the three powerful pillars of lasting change: how we feel, how we think, and how we act. These elements create a feedback loop that either keeps us stuck—or catapults us into alignment. I share practical tools I personally use to shift my emotional state, including breathwork, nourishing movement, and caring for my body in ways that support my nervous system and mindset.
If you’ve been feeling like you’re ready for change—but unsure where to start—this one’s for you. Let’s explore what it takes to truly rewire our internal world and create a life that feels deeply aligned, even in the messy middle.
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