In this episode, I’m opening up about some big shifts in my world—from my husband’s brand-new business venture to the way I’m redefining my own path as an entrepreneur and coach. I also share some behind-the-scenes reflections on motherhood, divine timing, and how I’m learning to surrender into the unknown while staying grounded in purpose.

At the heart of this conversation, I unpack the three powerful pillars of lasting change: how we feel, how we think, and how we act. These elements create a feedback loop that either keeps us stuck—or catapults us into alignment. I share practical tools I personally use to shift my emotional state, including breathwork, nourishing movement, and caring for my body in ways that support my nervous system and mindset.

If you’ve been feeling like you’re ready for change—but unsure where to start—this one’s for you. Let’s explore what it takes to truly rewire our internal world and create a life that feels deeply aligned, even in the messy middle.

You can also find more stuff here:

Link in bio: https://elisalord.podia.com/

Socials:

Instagram https://www.instagram.com/elisalord/

The path to embodiment

What is embodiment?

The 3 levels of change

The 3 Is of change

The process to making change that sticks

The real way to change

Why you haven't been able to make meaningful changePriming your nervous system for change

Call in new beliefs

Where are you letting yourself off the hook

What you can do to change for real

You can also find more stuff here:

Link in bio: https://elisalord.podia.com/

Socials:

Instagram https://www.instagram.com/elisalord/

I am done feeling lost in motherhood

I am done with the narrative that motherhood is challenging

Motherhood doesn't meant putting your dreams on hold

You can make space for your dreams and desires and still be a great mum

Motherhood has challenging moments but that's not the whole picture

Overwhelmed and overstimulated in motherhood

How to overcome overwhelm in motherhood

When you do something again and again it becomes easier

What do you stand for in motherhood

What do you want to experience in your motherhood journey

The meaning you associate to motherhood

The meaning you associate to mum guilt

I love mum guilt

Mum guilt used to make me question myself

Mum guilt now drives me to do what matters to me

Mum guilt makes me want to be better

Visual reminders to help you bring yourself back

Make intentional and conscious choice to respond

Showing up for the family from an elevated energy

Getting your nervous system used to the change through repitition.

You can also find more stuff here:

Link in bio: https://elisalord.podia.com/

Socials:

Instagram https://www.instagram.com/elisalord/