In this episode, I’m opening up about some big shifts in my world—from my husband’s brand-new business venture to the way I’m redefining my own path as an entrepreneur and coach. I also share some behind-the-scenes reflections on motherhood, divine timing, and how I’m learning to surrender into the unknown while staying grounded in purpose.

At the heart of this conversation, I unpack the three powerful pillars of lasting change: how we feel, how we think, and how we act. These elements create a feedback loop that either keeps us stuck—or catapults us into alignment. I share practical tools I personally use to shift my emotional state, including breathwork, nourishing movement, and caring for my body in ways that support my nervous system and mindset.

If you’ve been feeling like you’re ready for change—but unsure where to start—this one’s for you. Let’s explore what it takes to truly rewire our internal world and create a life that feels deeply aligned, even in the messy middle.

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The path to embodiment

What is embodiment?

The 3 levels of change

The 3 Is of change

The process to making change that sticks

The real way to change

Why you haven't been able to make meaningful changePriming your nervous system for change

Call in new beliefs

Where are you letting yourself off the hook

What you can do to change for real

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I am done feeling lost in motherhood

I am done with the narrative that motherhood is challenging

Motherhood doesn't meant putting your dreams on hold

You can make space for your dreams and desires and still be a great mum

Motherhood has challenging moments but that's not the whole picture

Overwhelmed and overstimulated in motherhood

How to overcome overwhelm in motherhood

When you do something again and again it becomes easier

What do you stand for in motherhood

What do you want to experience in your motherhood journey

The meaning you associate to motherhood

The meaning you associate to mum guilt

I love mum guilt

Mum guilt used to make me question myself

Mum guilt now drives me to do what matters to me

Mum guilt makes me want to be better

Visual reminders to help you bring yourself back

Make intentional and conscious choice to respond

Showing up for the family from an elevated energy

Getting your nervous system used to the change through repitition.

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You're being called up to be the one who breaks the cycle.

Feeling resistant to your desires and ambitions is a sign that you need to change your story.

Your story has served a version of you in the past - but not for the version of you that you want to become.

It takes willingness to show up differently, to take responsibility and to take the small actions that compound to meaningful change.

And this change happens from the inside out.

Healing happens from the inside out.

Change doesn't happen in an instant. It compounds.

Change starts with one decision. And the devotion to keep making that decision daily.

Reparenting your inner child. To change your habits. Change your behaviours. Change who you are.

Change feels unnatural until it becomes your new normal.

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Hello beautiful humans, I turned 37! 3 years to the big 4-0. I had a momentary panic when I realised that I am closer to 40 than I am to 30. After the moment passed, I reflected on where I am, where I've been and how I got here and truthfully, I am so happy. Am I where I want be? Nope, but I am only getting started.

Enjoy this episode and as always - live your best.

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In this episode, I share with you what it takes to have a great day every day. It starts with an intention, but that alone isn't enough. Enjoy!

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Overwhelmed to On-Purpose: https://buy.stripe.com/9AQ2brgRt5LsbxS00a

In this episode I share two of the most profound principles that has helped me communicate better about my needs, my perspective and embody more empowerment in my values and also to understand others better. It's like a deeper, more meaningful way to connect with those you interact with.

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In this episode, I talk about how meaningful change requires specific intention. When you take that specific intention into your mindfulness practices or into your decision making, it brings about a more meaningful and long lasting change because then you can track that change. Not having an intention when it comes to facilitating change is like showing up to the doctors and not knowing the symptoms. You may still get to the bottom of it, but it's a much more convoluted and lengthy process.

Thank you for your continuous support of this podcast. Please remember to leave me a 5⭐️ review and I will catch you in the next episode.

As always, you can find me best on Instagram - I am here to support you through your journey in feeling alive.

You can also find more stuff here:

Link in bio: https://elisalord.podia.com/

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