In this episode of the podcast, host Deron Harris discusses practical habits for emotional self-care specifically aimed at men. As the episode coincides with the end of Men's Mental Health Month, Deron emphasizes the importance of maintaining mental health beyond this designated time. He shares his personal experiences with mental health challenges, including insomnia and anxiety, and highlights the significance of building supportive relationships to combat feelings of isolation.

Deron introduces a "toolkit" for mental health, which includes daily mental health check-ins. He explains how these check-ins help him assess his emotional state and identify any underlying issues before they escalate. By using simple methods, such as rating his feelings on a scale of one to ten and journaling, he has developed greater emotional awareness and can better manage his mental health.

Throughout the episode, Deron encourages listeners to take proactive steps for their mental well-being, suggesting that they establish personal rituals and routines that promote self-care. He also addresses the common misconception that men should suppress their emotions, advocating instead for the importance of expressing feelings and seeking help when needed.

Deron concludes by emphasizing that mental health care should be a continuous priority and encourages listeners to seek support, whether through friends, family, or professional help. He expresses gratitude for his support system, including his wife and best friend, and emphasizes the value of sharing experiences to help others. Overall, the episode serves as a motivational guide for men to take charge of their mental health and foster a supportive community.

Thank you for listening to The Deron Harris Podcast Season #4 EP #168 - ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM_ - Most Men Think They Do, But They Don't. Because...

In this heartfelt episode of Deron Harris's podcast, Deron continues his exploration of Men's Mental Health Month by highlighting the vital role caregivers play in the lives of those struggling with mental health issues. Deron shares his personal experiences with depression, anxiety, and the overwhelming weight of mental illness, emphasizing the importance of the people who support him through these challenges.

He expresses deep gratitude to his wife, mother, best friend, and therapist, highlighting how their unwavering presence and understanding have helped him navigate difficult times. Deron reflects on the unconditional love and acceptance he receives from these caregivers, who remind him of his worth and help him regain a sense of stability when he feels lost.

Throughout the episode, he acknowledges the sacrifices these individuals make, often going above and beyond to ensure he feels supported and cared for. He also emphasizes the importance of recognizing and appreciating caregivers, encouraging listeners to express their gratitude to those who support them during difficult times.

Deron concludes with a poignant poem dedicated to those who stay, reinforcing the message that these caregivers are essential to our well-being and deserve recognition for their love and support. The episode serves as a powerful reminder of the impact that compassion and understanding can have on mental health, urging listeners to cherish and thank their own caregivers.

Thank you for listening to The Deron Harris Podcast Season #4 EP #167 - THE ONES WHO STAY - A Thank You Letter To Our Care Givers.

In this week's episode of the Deron Harris Podcast, Deron dives deep into the critical topic of men's mental health, coinciding with Men's Mental Health Month in June. Drawing from his personal experiences with major depressive disorder, anxiety, and adult ADHD, Deron emphasizes the importance of acknowledging mental health struggles that many men face but often dismiss.

Derondiscusses the societal stigma surrounding mental health, particularly for men, and how this stigma can lead to harmful behaviors and tragic outcomes. He shares his own traumatic experiences from childhood, including family issues and abuse, which have shaped his understanding of mental health challenges.

Throughout the episode, Deron outlines the top ten mental health disorders affecting men, including major depressive disorder, anxiety disorders, substance abuse, PTSD, and bipolar disorder. He provides insights into the symptoms of these conditions and encourages listeners to seek help, whether through therapy, journaling, or open conversations with loved ones.

Deron also highlights the unique challenges faced by Black men and men of color, acknowledging that their experiences can differ significantly from those of other men. He stresses the importance of recognizing and addressing these issues to foster a healthier dialogue around mental health.

The episode serves as a powerful reminder that mental health is just as important as physical health, urging men to prioritize their well-being and seek support when needed. Deron's candid storytelling and practical advice aim to empower listeners to confront their mental health challenges and break the cycle of silence and stigma.

Thank you for listening to The Deron Harris Podcast Season #4 EP #166 - WHAT THE HELL IS WRONG WITH ME - The Top 10 Mental Health Battles Men Face Today

In this episode, Deron discusses men's mental health, particularly in the context of June being Men's Mental Health Awareness Month. Deron shares his journey with mental health, discussing his struggles with major depressive disorder, anxiety, adult ADHD, and PTSD, and emphasizing the importance of talking about our feelings and the detrimental effects of the "toxic alpha male" mentality that discourages men from seeking help.

Deron reflects on the societal pressures that lead men to suppress their emotions and the consequences of this silence, including the alarming statistics that show 75% of suicide victims in the U.S. are men. I also touch on the unique challenges faced by black men in seeking mental health support, including cultural stigmas and a lack of relatable healthcare providers.

Throughout the episode, Deron advocates for the necessity of therapy and open conversations about mental health. I provide resources for those seeking help, including affordable therapy options and mental health apps. My goal is to encourage men to start small, whether through journaling or seeking professional help, and to remind everyone that mental health should be a priority for all.

Deron concludes by expressing gratitude to his supporters and urging listeners to take their mental health seriously. It's time to break the silence and seek the help we need.

Thank you for listening to The Deron Harris Podcast Season #4 EP #165 - THE SILENT STRUGGLE - What Men Don't Say About Mental Health.

In this episode, Deron dives into a thought-provoking question that arose during a conversation with friends: "If white people hate black people so much, why don't they just leave us alone?" This question sparked a deep discussion about the complexities of race relations, cultural appropriation, and systemic oppression.

Deron starts by emphasizing the importance of mental health and encourages listeners to seek help if they're struggling. Then, the discussion transitioned into the main topic, reflecting on recent events where Black individuals celebrated their achievements, only to face backlash from some white individuals. This led us to explore the historical context of systemic oppression that has targeted black communities, from slavery to contemporary issues like mass incarceration and educational inequities.

Throughout the episode, Deron highlights the contradictions in how black culture is both celebrated and disrespected. Discusses the phenomenon of cultural appropriation, where white individuals and corporations profit from black creativity without acknowledging its origins. Deron also shares personal experiences of racial profiling and the ongoing challenges faced by black people in various aspects of life, including economic disenfranchisement and social justice.

Deron argues that the resistance to black success is rooted in a desire to maintain power and control, rather than a simple hatred. I call for unity among marginalized communities and urge listeners to confront these issues head-on. The episode concludes with a call to action for all individuals, especially white allies, to recognize their role in dismantling systemic racism and to support black voices and initiatives.

Overall, this episode is a candid exploration of the complexities of race, culture, and the ongoing struggle for equality, encouraging listeners to engage in meaningful conversations and actions towards change.

Thank you for listening to The Deron Harris Podcast Season #4 EP #164 - IF YOU HATE US SO MUCH, HOW COME YOU CAN'T LEAVE US ALONE? Is White America the Biggest Black Fanbase On Earth?

In this week's episode of the Deron Harris Podcast, I'm joined by my best friend and producer, Jay Yandle. We discuss a rather provocative topic: the recent news about an OnlyFans creator who reportedly slept with 580 men in just six hours, leading to her hospitalization. We discuss the implications of such extreme behavior and the moral dilemmas surrounding the adult entertainment industry, particularly how platforms like OnlyFans have changed the landscape for creators and consumers alike.

As we explore the motivations behind these actions, we touch on the societal impact of influencers and the normalization of sexual liberation. We also reflect on the blurred lines between entertainment and exploitation, questioning what this means for future generations.

The conversation takes a humorous turn as we recount personal anecdotes, including a cringeworthy movie night with Jay's mother that went awry due to unexpected explicit content.

Throughout the episode, we maintain a light-hearted yet critical perspective on the current state of society, celebrity culture, and the choices individuals make in pursuit of fame and fortune. I wrap up by expressing gratitude to my listeners, my family, and my team for their support. Join us for this engaging and thought-provoking discussion!

Thank you for listening to The Deron Harris Podcast Season #4 EP #162 - MOVE OVER AMTRACK - Adult Content Creator Hospitalized After (((584))) Toms, Dicks and Harry's pull into the station.

In this episode of the Deron Harris Podcast, Deron is joined by his wife Ivonne to discuss various topics on our minds, starting with a mental health check. Emphasizing the importance of seeking help for mental health issues and sharing their own experiences with therapy.

Then, the Diddy trial. Exploring the complexities of consent and the allegations surrounding domestic violence and sexual misconduct. Deron and Ivonne discuss the public's fascination with the details of the case and the implications of power dynamics in relationships, particularly in the context of celebrity culture.

As our hosts navigate through the conversation, they touch on broader societal issues, including the misogyny prevalent in hip-hop and the moral dilemmas faced by individuals in power. Reflecting on the impact of wealth and privilege on behavior and the consequences of abusive relationships.

+ The current state of racial dynamics in America. Sharing thoughts on the challenges of discussing racism and the importance of recognizing the systemic issues that perpetuate inequality. Highlighting the need for open dialogue and understanding among friends and communities, especially when it comes to political beliefs and their implications.

Finally, Deron and Ivonne review the movie "Sinners," which they found to be a powerful commentary on cultural appropriation and the struggles of marginalized communities. Analyzing the film's themes, including the significance of music and personal identity, and how they resonate with our discussions about societal issues.

Overall, this episode is a blend of personal reflection, current events, and cultural critique, aimed at fostering awareness and encouraging listeners to engage in meaningful conversations about the world around us.

Thanks for listening to The Deron Harris Podcast Season #4 EP #162 - FREAK OFF FRIDAY - DIDDY TRIAL IS GETTING JUICY, Plus, White People And The SINNERS Effect

In this episode of the Deron Harris Podcast, we dive deep into the alarming presence of right-wing paramilitary militia and hate groups in America. Deron tries to always start by addressing the mental well-being of the listeners, emphasizing the importance of seeking help and support during these stressful times.

Let's focus on the organized and dangerous nature of these militia groups, which often operate under a distorted version of Christianity intertwined with far-right ideologies. Many of their members are ex-military or law enforcement, and they are prepared for conflict, believing they are defending against perceived threats to their way of life.

Deron expresses concern that Black America is not adequately prepared for potential confrontations with these groups, outlining key reasons for this lack of preparedness: disorganization within our communities, poor health and fitness levels, a lack of focus on collective survival, prioritizing individual success over community welfare, and an overarching fear of confrontation.

It's worth mentioning the legal ambiguities surrounding these militia organizations, noting that while private paramilitary activity is prohibited, they often operate with impunity. Deron calls out the hypocrisy of labeling these groups as patriots while they engage in acts of racism and violence.

"We must unite against the threat they pose and prepare ourselves to defend our communities." ~ Deron Harris

Thank you for listening to The Deron Harris Podcast Season #4 EP #161 - RIGHT WING MILITIA GROUPS IN AMERICA - Are They Righteous Or Racist?