Join Deron Harris for a heartfelt and thought-provoking episode as he welcomes his wife, Ivonne Harris, to the show. This episode is part of the ongoing Men’s Mental Health Series, where Deron and Ivonne encourage open conversations about mental wellness and highlight therapy as a powerful, non-stigmatized resource for everyone.

The episode opens with a candid discussion on the importance of men seeking help, breaking down barriers around therapy, and normalizing mental health conversations.

The impact of a recently passed controversial bill is explored, with Deron and Ivonne sharing their mixed perspectives on its potential benefits and drawbacks.

The duo addresses the latest legal issues surrounding Diddy, examining public reactions and the broader societal implications.

A unique segment on Alligator Alcatraz in Florida adds a personal touch and a hint of humor to the conversation.

Deron shares the advice he would give his 25-year-old self, emphasizing the importance of enjoying life and letting go of perfectionism.

The couple offers practical guidance on handling disagreements in relationships, emphasizing the importance of respect, effective communication, and mutual understanding.

They discuss the importance of tolerance and the challenges posed by social media to healthy relationships and societal behavior.

Lessons learned from their sons are highlighted, including themes of resilience, ambition, and the significance of giving back to the community.

The episode explores concerns about systemic injustices, particularly in law enforcement, and the need for change driven by community-focused individuals.

Deron and Ivonne reflect on the strength and love within their family, sharing how these bonds have shaped their personal growth and relationships.

Thank you for listening to The Deron Harris Podcast Season #4 EP #169 - HIJACKED!!! - Oh No My Podcast Has Been Hijacked!!! Totally Blindsided

In this episode of the podcast, host Deron Harris discusses practical habits for emotional self-care specifically aimed at men. As the episode coincides with the end of Men's Mental Health Month, Deron emphasizes the importance of maintaining mental health beyond this designated time. He shares his personal experiences with mental health challenges, including insomnia and anxiety, and highlights the significance of building supportive relationships to combat feelings of isolation.

Deron introduces a "toolkit" for mental health, which includes daily mental health check-ins. He explains how these check-ins help him assess his emotional state and identify any underlying issues before they escalate. By using simple methods, such as rating his feelings on a scale of one to ten and journaling, he has developed greater emotional awareness and can better manage his mental health.

Throughout the episode, Deron encourages listeners to take proactive steps for their mental well-being, suggesting that they establish personal rituals and routines that promote self-care. He also addresses the common misconception that men should suppress their emotions, advocating instead for the importance of expressing feelings and seeking help when needed.

Deron concludes by emphasizing that mental health care should be a continuous priority and encourages listeners to seek support, whether through friends, family, or professional help. He expresses gratitude for his support system, including his wife and best friend, and emphasizes the value of sharing experiences to help others. Overall, the episode serves as a motivational guide for men to take charge of their mental health and foster a supportive community.

Thank you for listening to The Deron Harris Podcast Season #4 EP #168 - ONLY A FEW MEN HAVE THESE MENTAL HEALTH AND WELLNESS TOOLS, DO YOU HAVE THEM_ - Most Men Think They Do, But They Don't. Because...

In this heartfelt episode of Deron Harris's podcast, Deron continues his exploration of Men's Mental Health Month by highlighting the vital role caregivers play in the lives of those struggling with mental health issues. Deron shares his personal experiences with depression, anxiety, and the overwhelming weight of mental illness, emphasizing the importance of the people who support him through these challenges.

He expresses deep gratitude to his wife, mother, best friend, and therapist, highlighting how their unwavering presence and understanding have helped him navigate difficult times. Deron reflects on the unconditional love and acceptance he receives from these caregivers, who remind him of his worth and help him regain a sense of stability when he feels lost.

Throughout the episode, he acknowledges the sacrifices these individuals make, often going above and beyond to ensure he feels supported and cared for. He also emphasizes the importance of recognizing and appreciating caregivers, encouraging listeners to express their gratitude to those who support them during difficult times.

Deron concludes with a poignant poem dedicated to those who stay, reinforcing the message that these caregivers are essential to our well-being and deserve recognition for their love and support. The episode serves as a powerful reminder of the impact that compassion and understanding can have on mental health, urging listeners to cherish and thank their own caregivers.

Thank you for listening to The Deron Harris Podcast Season #4 EP #167 - THE ONES WHO STAY - A Thank You Letter To Our Care Givers.