Happy Monday friends!

This week, we answered a listener question: How do I stop comparing my running to others? We unpack why we compare ourselves to each other, why it’s so common in the running community, our own experiences, and how to overcome it!

At the end of the episode, we also have some new running recommendations for you—a fun idea for your next getaway and a recipe we are loving!

LINKS:

Use our Ultra Violette discount code ‘CHEEKY15’ at checkout on their website

Our Sydney IWD run will be held on Saturday 8th of March! Keep your eye out for more details on our socials in the coming days.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday Cheeky friends!

This week, we spoke with the wonderful endocrinologist Dr. Izzy Smith about (drum roll please)...IRON! We discussed the importance of iron in daily life and running, how to know if you’re low in iron, and what you can do to help your levels.

At the end of the episode, one of us reveals we were prompted to get a blood test after speaking with Dr. Smith aaand let's just say we're glad we did.

We also have a very special announcement for our listeners who live near Sydney for International Women's Day!

We hope you enjoyed this week's episode..let us know <3

LINKS:

Dr Izzy Smith’s Instagram here

Sign up for the Nike event here

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Helloooo friends!

We officially celebrated our first birthday on the weekend and it was SUCH a special morning. If you missed out, don’t worry!! In today's episode, we debrief the event after recapping the lessons we’ve learnt over the last year of building Cheeky Run Club's wonderful community.

We also attempt to answer two listener questions, so be sure to stay until the end!

LINKS:

• Join us at Nike's After Dark run here

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hiya legends <3

This week, we’re unpacking whether we’re *actually* addicted to running and, if so, whether the pros outweigh the cons. At the end of the episode, we also want to hear your take on this week’s spicy listener question!

Cheeky Run Club's first birthday party is also this Saturday in Melbourne! We’re celebrating with a 5km run followed by coffee/breaky/cake/chats.

If walking is more your style, that’s fine as well! Every pace and running ability is welcome (this includes our four-legged friends too!)

Thank-you so much to this episodes sponsor - the legends at Ultra Violette 🌟

LINKS:

• Register for our first birthday party here
• Listen to Anna's dopamine pod rec here

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hi chums!

In this ep we discuss how we can set up routines and processes to help us achieve our goals for 2025. We also have some banked-up running recommendations (and anti-recs) for you guys, so stick around until the end of the episode.

We also enthusiastically invite you to celebrate Cheeky Run Club's first birthday with us!! We’re celebrating this milestone with a 5km run into coffee/chats/breakfast/cake - it'll be in Melbourne on Saturday the 8th of February.

All running abilities welcome; we can’t wait to see you there 🤗

LINKS:

• Phoebes running recommendation
• Anna’s running recommendation
• Register for bday party

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

We’re baaaaack - we hope you had a lovely holiday cheeky friends!

To kick off the new year and season five of Cheeky, we revisit the goals we made at the start of 2024 and reflect on how well we stuck to them. Then, we share our goals and our (potentially controversial??) ins and outs for 2025.

Be sure to stick around to the end of the episode… we have an exciting event coming up that you're about to hear allll about.

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hello cheeky friends!

This episode is all about protein for running. We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what protein actually is, how it helps us in our training, recovery and general life, what happens if you don’t get enough of it, how much you actually need, and the most common mistakes she sees amateur runners (including us!!) make when it comes to protein. We hope you enjoy the conversation as much as we did - thanks again Jess for all your help!

We the debriefed about Anna's podium finish on the weekend and discussed the yearly dilemma of how to balance running with Christmas/holidays.

This episode is sponsored by Aid Station, one of the world’s leading sports nutrition websites. Use the code Cheeky10 to receive 10% off nutrition and hydration products!

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Hello cheeky friends!

This episode is all about carbohydrates. We speak to leading sports dietician and wonderful human Jess Rothwell to get an understanding of what carbs actually are, how they help us in our training, recovery and general life, what happens if you don’t get enough of them, how much you actually need, and the most common mistakes she sees amateur runners make when it comes to carbs. We hope you enjoy the conversation as much as we did - thanks again Jess for all your help!

We also chatted about something fun that Anna has coming up this weekend and some more running hot takes.

This episode is sponsored by Aid Station, one of the world’s leading sports nutrition websites. Use the code Cheeky10 to receive 10% off nutrition and hydration products!

Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.