In this episode of Chasing Thoughts, Mindy and Keith dive deep into the shadows with “Facing The Darkness.” 🌑✨ We explore the often misunderstood parts of ourselves—the darkness within. Instead of seeing these hidden aspects as forces to fear or ignore, we discuss how they’re here to teach us, not harm us. By learning to communicate with these inner depths, we can uncover the wisdom and strength they hold. 🕯️🌱

Join us as we discuss how to see life as a garden to be experienced rather than a journey with a final destination. Life's garden is rich with moments for growth, understanding, and embracing even the dark parts that shape us.

🌿 Let’s shift our perspective on life’s darker corners and discover the balance, resilience, and beauty within.

#ChasingThoughts #FacingTheDarkness #InnerWork #SelfDiscovery #EmbraceYourShadows #LifeIsAGarden #PodcastLife #Mindfulness #GrowthMindset

00:00:00 Introduction

00:02:07 Facing the darkness

00:05:25 We need the dark, just as we need the light

00:11:17 Learning to communicate with all of who we are

00:14:23 Living in our heads or through our senses

00:21:03 Visualizations

00:25:14 Seeing some of our own darkness

00:31:58 The darkness is designed to serve us

00:34:54 How much do we miss when we live in our heads and forget about our senses

00:46:28 Experiencing life as a garden rather than a journey

Show Notes:

Green has a natural calming effect on us, largely because of our evolutionary connection to nature. When you hike and are surrounded by green, your brain associates it with natural environments that are safe, nourishing, and supportive of life. Studies show that green can lower stress levels, help calm the nervous system, and even improve mood, which is why spending time in green spaces can feel so restorative.

Beyond the color itself, the act of being in nature immerses you in patterns and sounds that our minds find soothing and rhythmic, like leaves rustling and birds chirping. The combination of movement, fresh air, and sensory connection to nature’s colors can make hiking a perfect recipe for a peaceful, recharged mind.

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

mindy@mindyaisling.com

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

keith@breakpointcoaching.org

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html

In this transformative episode, hosts Keith and Mindy welcome special guest Jaret, a pivotal figure in Keith’s journey of self-discovery through plant medicine and shamanism. As Keith takes the reins on the intro, he shares how Jaret has become a crucial part of his "soul squad".

Join the trio as they dive deep into the fascinating world of plant medicine. Jaret recounts his own remarkable journey—from a life steeped in bodybuilding and steroids to a profound awakening catalyzed by his first experience with LSD. The conversation flows effortlessly, exploring the balance between various realms of consciousness, spirituality, and the exciting possibilities that arise when opening up to new experiences.

This episode promises an open, exploratory dialogue about navigating personal transformations and the role of community in spiritual growth. Whether you're curious about plant medicine or simply looking for inspiration on your own journey, this episode of Chasing Thoughts is not to be missed!

Connect with Jaret here 👇

https://www.instagram.com/soulofjaret/

https://www.eventcreate.com/e/yucahuasca?

https://www.youtube.com/watch?v=Ihxelowa1Yc

https://www.patreon.com/soulofjaret?

https://open.spotify.com/show/03oxjz4DmqO7v90TlrJgLK

In this episode of Chasing Thoughts, Mindy and Keith dive into those hidden, unspoken parts of life that we often avoid 🌙. Together, they explore how finding our own unique rhythm can transform the way we live, even when emotions we don’t want to feel show up. It’s a conversation about how those very emotions can serve us if we allow them to 🌊. They share insights on how relationships—whether with others or ourselves—can be rebuilt through authenticity 🌀, and how embracing who we truly are unlocks the magic all around us ✨. By turning our life experiences into lessons that liberate, this episode reminds us just how much wonder there is when we’re open to it. 💫

Tune in for a heart-to-heart conversation that might just change the way you see your life.

#ChasingThoughts #Authenticity #EmotionalHealing #LifeRhythms #SelfGrowth #RebuildingRelationships #PersonalTransformation #Podcast #EmbraceYourself #LifeMagic

00:00:00 Introduction

00:03:38 Finding Our Rhythms

00:05:04 The things we need to talk about more often

00:13:41 Our emotions serve us—even those we don’t like to feel

00:20:55 Experiences with rebuilding relationships

00:35:52 We are the experiencers of our lives, not the directors of them

00:42:55 Our philosophy on Life Coaching

00:46:28 Be you—even the parts our brains tells us are “weird”

00:54:57 Communicating love on a deeper level

01:02:42 The foundations of how our minds work

01:14:12 The affects of Christianity on a kid’s mind—and feeling closer to God outside of the church

01:24:56 Spirituality is not an option—it just is

01:33:53 Alchemize the experience

01:43:21 The magic that is out there

Show Notes:

This is funny—George Harrison always carried around cans of Heinz baked beans when they were on tour. He like simple, familiar foods and while on tour he was unsure of the unfamiliar cuisine, so he always had his beans on had just in case.

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

mindy@mindyaisling.com

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

keith@breakpointcoaching.org

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html

In this episode of the Chasing Thoughts Podcast 🎙️ Mindy and Keith talk about the ideas, beliefs, and structures that shape our lives.

We explore the balance ⚖️ between living within imposed structures—like those taught by parents 👨‍👩‍👧, religion ⛪, and education 🎓—and the freedom of building a life that aligns with your personal truth 🌟.

We also discuss the benefits of living in the flow with life 🌊—tapping into creativity, flexibility, and a sense of ease that allows you to navigate change more gracefully.

Join us as we uncover how to create a path that feels authentic to you 💡✨.

As always life and subscribe

Chapters

00:00:00 Introduction

00:02:04 Imposed structure Vs. building your own structure

00:04:46 Tried of expending energy on trying to fit in

00:09:12 The stories we tell ourselves

00:20:36 Breaking out of complete structure

00:23:35 Flow Vs. Structure

00:34:!9 Feeling safe at home

00:48:13 The “good” and the “bad” side of our emotions should work together for out benefit

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

mindy@mindyaisling.com

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

keith@breakpointcoaching.org

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html

Welcome to "The Balance Blueprint: Flow Meets Organization," where we dive deep into the art of harmonizing spontaneity with structure for a more fulfilling and effective life. In this episode, hosts Keith and Mindy explore how to integrate the fluidity of personal intuition with the precision of effective planning.

We kick things off with a thought-provoking discussion on "Black Holes & White Holes" (00:07:50) where Keith delves into the concept of navigating life’s complexities and opportunities. Mindy then shares insights on the transformative power of "Morning Routines" (00:13:04), highlighting how setting the right tone at the start of your day can influence overall productivity and flow.

Keith and Mindy also explore the "Personal Benefits of Plant Meds" (00:23:20), discussing how alternative practices can aid in achieving balance. The conversation then shifts to "Permission to Change" (00:32:40), where Mindy emphasizes the importance of embracing flexibility and evolving your approach as needed.

As the episode progresses, Keith addresses the significance of "Searching for the 'Why'" (00:40:00), a crucial step in aligning your actions with your deeper motivations. Mindy contributes to the discussion with her perspective on "Intuitive Feelings" (00:52:35), examining how trusting your gut can guide effective decision-making.

Keith raises a compelling question: "Where Am I Thinking From?" (00:59:10), encouraging listeners to reflect on the origin of their thoughts and decisions. Mindy wraps up the conversation by tackling the "Struggle to Self-Assess" (01:06:33), exploring the challenges and strategies for accurate self-evaluation.

Join us for an enlightening exploration of how to merge flow and organization to create a balanced and productive life. Tune in for valuable insights, practical tips, and inspiring discussions!

Subscribe now to never miss an episode and start mastering the balance between flow and structure today!

00:00:00 Intro

00:07:50 Black Holes & White Holes (Keith)

00:13:04 Morning Routines (Mindy)

00:23:20 Personal Benefits of Plant Meds (Keith)

00:32:40 Permission to Change (Mindy)

00:40:00 Searching for the "Why" (Keith)

00:52:35 Intuitive Feelings (Mindy)

00:59:10 Where am I Thinking From? (Keith)

01:06:33 Struggle to Self-Assess (Mindy)

01:16:10 Closing

In this latest episode of the Chasing Thoughts podcast, Mindy and Keith dive into the beliefs we’ve adopted throughout our lives—those handed down by our parents, teachers, and experiences. Many times the beliefs we’ve adopted are founded in fear, and that fear multiplies and grows in the silence of our hearts until they become the monsters of our worst nightmares.

But the fear that formed into the creatures which control us so easily, were born to protect us. In reality, they are our friends and we need to build a better relationship with them. When we confront our fears it leads to a moment of awareness, and that awareness allows us to develop new ways of dealing with those fears, so that they once again take their proper place in our lives, instead of being the controller of our lives.

Join Mindy and Keith as they discuss ways to break free from those fictional beliefs that no longer serve us 🧠💡 and learn how to follow what feels lighter and more expansive. It’s an empowering conversation about aligning with what uplifts us, no matter what life throws our way 🌱🌟.

And as always, please like and subscribe 👍

Chapters

00:00:00 Introduction

00:04:18 Giving meaning to a cool experience

00:08:42 Navigating relationships with time

00:15:29 Exploring intentions

00:21:40 How many illusions control our lives?

00:50:32 How to escape fictional beliefs

01:12:14 Regardless of the situation, go towards where it feels lighter and more expansive

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

mindy@mindyaisling.com

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

keith@breakpointcoaching.org

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html

The Arena of Dreams: Navigating Fear and Growth

In Season 2, Episode 4 of Chasing Thoughts, hosts Mindy and Keith dive deep into the complexities of personal growth and self-discovery. They kick off with a discussion on how achieving your dreams can sometimes be just as terrifying as it is exhilarating. Mindy and Keith explore the concept of our comfort zones having both a basement and a ceiling, and how stepping into the arena of our ambitions can be daunting. Keith reflects on the struggle of managing overwhelming thoughts and the painful growth that often precedes breakthrough.

Mindy emphasizes the importance of feeling and embracing the truth, while Keith offers insights on how self-love and hope can guide us through the darker moments. They touch on the power of choosing one's own meaning in life, the role of fear in our lives, and the idea that today's challenges might be what leads to a brighter future. The episode concludes with Mindy discussing the transformative potential of darkness in our world, suggesting that it might be necessary to catalyze the light we seek.

Tune in for a thoughtful exploration of confronting fears, embracing pain, and finding hope in the journey.

00:00:00 Intro

00:05:11 Having your dreams come true can be terrifying (Mindy)

00:08:42 Our comfort zone has a basement & a ceiling (Keith)

00:11:12 Entering the arena (Mindy)

00:16:00 Screaming thoughts from the back seat (Keith)

00:26:40 Feeling the truth (Mindy)

00:33:18 The pain gets worse before it gets better (Keith)

00:38:00 Self love and hope (Mindy)

00:47:50 I have the power to choose my own meaning (Keith)

00:49:30 Not identifying with your feelings (Mindy)

00:51:50 Fear is an old part of the brain (Keith)

00:58:20 The darkness of today’s world might be the pain point needed to bring in the light (Mindy)

Thanks for listening!

In this new episode of Chasing Thoughts, hosts Mindy and Keith dive deep into the journey of self-exploration and personal growth. They explore why passion alone isn't enough to drive meaningful change and discuss the importance of experimenting with oneself to truly understand what works. Mindy and Keith emphasize the power of patience and the dangers of rushing transformation, reminding us that change is always possible if we stay true to our unique expression of life.

They also touch on the creation of new belief systems, the importance of where we focus our energy, and the need to align our actions with our authentic selves. Whether you're at the beginning of your self-growth journey or already on the path, this episode offers valuable insights on how to stay centered and embrace the continuous process of becoming.

And as always, please like and subscribe 👍

Chapters

00:00:00 Introduction

00:03:07 It’s not enough to just have passion

00:07:27 Know Thyself podcast

00:13:26 Experimenting on ourselves

00:17:19 Don’t rush change

00:20:49 Changing belief systems

00:27:28 New belief systems we want to create

00:35:41 Misconceptions about anxiety

00:38:23 Change is always possible

00:46:27 Energy goes towards our focus point

00:54:39 Stay true to you’re expression of life

Show Notes:

If you would like to know more about the Know Thyself Podcast:

https://www.youtube.com/playlist?list=PLcdXvEekPv1GRqbvjVf41TrYQhjHRO1_q

Don't remember to check out the book Biology of Belief by Eric Lipton

And if you want to check out the SNL skit—Why did you say it:

snl why did yous ay that

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

mindy@mindyaisling.com

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

keith@breakpointcoaching.org

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html