In this episode of Chasing Thoughts, Mindy and Keith dive into those hidden, unspoken parts of life that we often avoid 🌙. Together, they explore how finding our own unique rhythm can transform the way we live, even when emotions we don’t want to feel show up. It’s a conversation about how those very emotions can serve us if we allow them to 🌊. They share insights on how relationships—whether with others or ourselves—can be rebuilt through authenticity 🌀, and how embracing who we truly are unlocks the magic all around us ✨. By turning our life experiences into lessons that liberate, this episode reminds us just how much wonder there is when we’re open to it. 💫

Tune in for a heart-to-heart conversation that might just change the way you see your life.

#ChasingThoughts #Authenticity #EmotionalHealing #LifeRhythms #SelfGrowth #RebuildingRelationships #PersonalTransformation #Podcast #EmbraceYourself #LifeMagic

00:00:00 Introduction

00:03:38 Finding Our Rhythms

00:05:04 The things we need to talk about more often

00:13:41 Our emotions serve us—even those we don’t like to feel

00:20:55 Experiences with rebuilding relationships

00:35:52 We are the experiencers of our lives, not the directors of them

00:42:55 Our philosophy on Life Coaching

00:46:28 Be you—even the parts our brains tells us are “weird”

00:54:57 Communicating love on a deeper level

01:02:42 The foundations of how our minds work

01:14:12 The affects of Christianity on a kid’s mind—and feeling closer to God outside of the church

01:24:56 Spirituality is not an option—it just is

01:33:53 Alchemize the experience

01:43:21 The magic that is out there

Show Notes:

This is funny—George Harrison always carried around cans of Heinz baked beans when they were on tour. He like simple, familiar foods and while on tour he was unsure of the unfamiliar cuisine, so he always had his beans on had just in case.

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

mindy@mindyaisling.com

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

keith@breakpointcoaching.org

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html