This episode focuses on accountability and owning up to past choices. Listeners are encouraged to reflect on their life narratives, confront feelings of shame, and seek spiritual reconnection to cultivate a genuine self-identity.

Recognizing and accepting past behaviors is a vital part of our growth story. We share how an emotionally abusive upbringing birthed a performative existence, leading to burnout and the relentless pursuit of external success. Reconnecting with ourselves and spirituality emerges as a beacon of hope, urging honest conversations and vulnerability. By taking responsibility for our life paths, we learn to embrace genuine personal and spiritual growth, moving away from selfish tendencies towards a more authentic life.

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This episode focuses on the vital role of self-talk in accountability, leading listeners through understanding and transforming their inner dialogue. The discussion addresses the origins of negative self-talk, the function of the ego, and provides actionable strategies for improved self-accountability.

• Exploring accountability as this month's theme
• Understanding the significance of self-talk
• Diving into the roots of negative self-criticism
• Examining the influence of childhood experiences
• Discussing how ego plays a role in accountability
• Outlining practical strategies like cognitive restructuring
• Highlighting journaling and mindfulness as tools for change
• Encouraging listeners to analyze their inner dialogue

Improve your self-talk, give yourself grace, and consider starting the challenge today!

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What if the true key to personal growth is not chasing change but embracing consistency during life's unpredictable twists? Celebrating the journey we share with you, our valued listeners, we discuss the importance of remaining steadfast in delivering content that resonates, even when personal storms loom large. As we navigate the winter's pause, we explore how this season of rest and reflection can align with the freshness and resolutions of spring.

From dealing with emotional energies to advocating transparency and love, we share insights into building deeper connections and striving for incremental improvements. We're taking a short break, but we invite your thoughts and questions, eager to weave them into our upcoming discussions on accountability, leadership, and healing. Until then, we send our love and positivity your way, and we are excited to reunite in the next episode.

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As we packed up our beloved studio, a space that has been the heartbeat of our podcast for over two and a half years, we couldn't help but reflect on the countless memories, challenges, and connections we've built. This poignant transition led us to consider a different kind of fight—one that isn't fought with fists but with purpose. We explore how often we cling to comfortable struggles rather than channeling our energy toward meaningful change and positive causes. It's a call to reassess the battles we choose and to use our strengths for empathy, love, and collective victories.

Navigating the emotional and psychological terrain of past failed partnerships isn’t easy, but it's essential for personal growth. We explore how unaddressed issues can manifest in our lives, much like a tree growing roots and fruit. By sharing personal experiences and referencing figures like Mike Tyson, we dive into the transformative power of embracing change and letting go of past identities. Through honest self-assessment and vulnerability, we discuss the importance of understanding our roles in relationships and projects, and the unhealthy motivations that can drive us.

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What if the loss of a loved one could teach you profound lessons about emotional intelligence and legacy? Join us, Sam and Lashawn, as we share personal stories of navigating life through significant losses—both expected and sudden. From losing family members to experiencing seismic shifts in identity and career, we explore how these trials have molded our emotional resilience and self-awareness. By opening up about these experiences, we aim to connect with listeners who have faced similar challenges, creating a supportive community centered on growth and healing.

We delve into the importance of preparing for life's unexpected twists, particularly when it comes to family unity and preserving cultural legacies. Reflecting on the contrasting outcomes of a well-prepared father's passing against the chaos of a twin brother's sudden death, we stress the critical need for open conversations about death and estate planning. By placing these discussions on par with essential life talks, we hope to inspire a cultural shift towards prioritizing emotional intelligence and legacy preservation, preventing family rifts and asset loss.

In our heartfelt reflections, we explore the complex emotions tied to grief and the urgent need for emotional release. From navigating the tumult of new motherhood to processing job loss, we underscore the value of allowing ourselves to feel and express emotions. By focusing on self-care and community support, we encourage listeners to honor both the sorrow and joy of past memories. With the book "Unity is the Shift" as a recommended resource, we invite you to join us on a journey of acceptance and transformation, embracing the healing power of unity and connection.

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What if you approached parenthood not as a series of challenges to overcome, but as an opportunity for growth and discovery? Join us as we explore the theme of "forcing versus flowing" in parenthood, sharing personal stories from becoming parents at different life stages. We dive into the nuances of balancing traditional and non-traditional roles while celebrating the unique journeys of parenting later in life. Hear candid reflections on embracing parenthood with flexibility and the insights that maturity brings to our parenting experiences.

Age is but a number, yet it brings a wealth of experiences that shape our parenting journey. We examine societal perceptions of age differences in relationships and how they influence our roles as parents. From the surprise of becoming a first-time parent over 40 to navigating the joys and complexities of long-distance parenting, we discuss how past experiences, both personal and professional, have prepared us for the unexpected twists of raising children. Our conversation highlights the importance of self-awareness and the ongoing evolution of parental roles, recognizing that each stage of life offers new lessons and perspectives.

Balancing work and family life is a challenge faced by many, and we offer insights into finding harmony between the two. Whether you’re pursuing a traditional career or carving out a non-traditional path, we emphasize the importance of authenticity and self-care. Discover how establishing daily routines and embracing flexibility can transform your parenting experience, allowing you to create a nurturing environment that supports both personal growth and familial well-being. This episode invites you to consider unconventional parenting paths and encourages you to find the balance that best suits your family’s needs.

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Have you ever found yourself caught between the exhilarating highs of joy and the devastating lows of grief? That's the emotional landscape we navigate in our Season 3 premiere as we share both the heartwarming anticipation of our new baby, conceived on a birthday that will forever be cherished, and the deep sorrow of losing a twin sibling earlier this year. We're opening up about the roller coaster of emotions that have accompanied us over the past months, and how the unwavering support from Samuel and our incredible community has been our anchor through it all. Join us as we discuss what it means to pause, regroup, and come back with a mission renewed, ready to embrace the challenges and triumphs of podcasting and parenting alike.

Our conversation digs into the realities of moving to a new place with a newborn, illustrating the balance of creating new memories while bidding farewell to the familiar. As we step into new roles within our family, we explore the importance of personal bandwidth, the wisdom of knowing our limits, and the spiritual grounding needed to stay true to ourselves and our relationships. We challenge ourselves and our listeners to reflect on their own boundaries, finding the courage to rest when needed and the inspiration to pursue personal growth. So, tune in for a thought-provoking discussion that promises authenticity, warmth, and practical insights into making life's transitions a bit more manageable.

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Ever asked a question you knew you wanted a specific answer to, but the response you received was, "I don't know?"

Lashawn and Samuel dispel the myth and breakdown the root of that answer with the goal of giving you peace in knowing that even if you get an IDK response, there's always clarity in it. Learn how situations always circle back to you so you can continue to elevate and grow.

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