• Hateful Self-Talk Has You Looping Through Life

  • Jan 6 2025
  • Length: 54 mins
  • Podcast

Hateful Self-Talk Has You Looping Through Life

Listen for free

View show details

  • Summary

  • This episode focuses on the vital role of self-talk in accountability, leading listeners through understanding and transforming their inner dialogue. The discussion addresses the origins of negative self-talk, the function of the ego, and provides actionable strategies for improved self-accountability.

    • Exploring accountability as this month's theme
    • Understanding the significance of self-talk
    • Diving into the roots of negative self-criticism
    • Examining the influence of childhood experiences
    • Discussing how ego plays a role in accountability
    • Outlining practical strategies like cognitive restructuring
    • Highlighting journaling and mindfulness as tools for change
    • Encouraging listeners to analyze their inner dialogue

    Improve your self-talk, give yourself grace, and consider starting the challenge today!

    Text us right now! We want to hear from you.

    Support the show
    Show more Show less
Show more Show less

What listeners say about Hateful Self-Talk Has You Looping Through Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available