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In this podcast I discuss the importance of grieving a loss and ways to move through the process with support!

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In this episode I discuss why resentments contributed to me becoming alcoholic, relapsing, and nearly destroying my life.

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I'm going to talk about a subject that I can relate to in so many different ways. It's the subject of self sabotage. I'm also gonna share with you four ways that I use to prevent me from self sabotaging and if I am going down that path for me to identify where I'm at and have a plan to move out of that behavior.

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My tips for a beginner meditation during this stressful time in our world. Enjoy!

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This topic is recovery, recovering from abusive toxic relationships. Many people that are toxic, that have entered our lives and inflicted a lot of damage, created a lot of wreckage.

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I'm going to discuss with you the affordable housing model. We think about people that are homeless, at or below the poverty line. That's the term that gets thrown around a lot. Well today I'm going to discuss with you and present to you the facts on why that model doesn't work today for the group that we're talking about

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