Episodes

  • Sin City Running

    Sin City Running
    Feb 21 2025
    Join us for an illuminating journey through Las Vegas's unexpected running paradise on this week's episode of The Back of the Pack Podcast: Second Wind. Beyond the dazzling casino lights and entertainment shows, we explore the vibrant running community that calls the desert city home. From the iconic Rock 'n' Roll Las Vegas Marathon that shuts down the famous Strip at night to the challenging trails of Red Rock Canyon, discover how running has transformed Vegas into a premier destination for athletes. We'll reveal how this thriving running scene generates over $200 million in annual economic impact, uniting 40,000 runners from around the world for an unforgettable nighttime marathon experience. Whether you're a seasoned runner or just curious about the intersection of sports and Sin City, this episode offers a fascinating look at how Las Vegas has evolved into a bucket-list destination for runners worldwide.
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    30 mins
  • Presidents Day Reviews

    Presidents Day Reviews
    Feb 17 2025
    Buckle up for a triple-header of race reviews that's more action-packed than a Presidents Day mattress sale! Join host Kyle as he burrows underground for the Groundhog Run's Tunnel to Tunnel Challenge, sprints to the finish before the Super Bowl kickoff, and laments the mysterious case of the phantom ice storm that stole the Sweetheart Run. But wait, there's more! Kyle dives into the art of spotting personal progress - because sometimes your biggest victories aren't just about beating your PR. Whether you're here for the race tales, the Kansas City winter running adventures, or just want to know if Kyle actually saw his shadow in those underground tunnels, this episode delivers faster than a post-race pizza order!
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    33 mins
  • Get Your Second Wind!

    Get Your Second Wind!
    Feb 14 2025
    Ever feel like one weekly dose of The Back of the Pack just isn't enough? Well, grab your recovery shoes because we're about to double your running podcast joy! Welcome to The Back of the Pack Podcast: Second Wind - where we're breaking free from the race course to explore all the paths that make up a runner's life. In this debut episode, host Kyle unveils his vision for this Friday favorite-to-be, where we'll dive into everything from crushing fitness goals and parenting adventures to mental health victories and whatever wild tangents catch our breath along the way. Think of it as your post-long-run coffee chat, where the conversation flows as freely as your favorite electrolyte drink. Whether you're a longtime Back of the Pack faithful or just stumbling upon our running family, lace up and join us for this exciting new chapter. Warning: May cause spontaneous motivation and uncontrollable desire to sign up for another race... or maybe just finally organize that gear closet!
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    24 mins
  • 2025 Liberty Half Marathon Preview

    2025 Liberty Half Marathon Preview
    Feb 10 2025
    This week, we're diving deep into the world of hills, hills, and... oh yeah, more hills! Join host Kyle as he chats with Michael Russel about the upcoming Liberty Half Marathon and William Jewell 5k - where 'flat' is apparently a four-letter word. From the pre-race expo to the post-race celebrations, Michael spills all the details about this Hy-Vee sponsored event that's doing more than just torturing runners' quads - it's supporting the Liberty Hospital Foundation. Whether you're curious about the course (did we mention it's hilly?), want to learn about the charitable impact, or just need motivation to train on some inclines, this episode is your perfect training partner. Bonus: Find out why runners keep coming back to this challenging March event, despite their calves' formal protests!
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    30 mins
  • Big Beach Marathon Weekend 2025

    Big Beach Marathon Weekend 2025
    Feb 3 2025
    Join host Kyle as he takes you on a wild southern road trip that somehow involved two races, one dolphin-themed medal, and enough BBQ stops to fuel a small army. From Kansas City to Gulf Shores, this episode chronicles the Big Beach Marathon Weekend where Kyle tackled both the Safari 7k and Half Marathon to claim the coveted Dolphin Challenge. Whether you're here for the race stories, the travel mishaps through six states, or just want to see if Kyle actually survived running on beach sand, this episode has it all. Bonus: YouTube and Facebook viewers get to witness the beautiful bling that made all those miles worth it... or at least that's what Kyle keeps telling himself.
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    42 mins
  • The Dreaded Strength Training

    The Dreaded Strength Training
    Jan 27 2025
    She's BAAAACK! Our great friend Karin, from the Just Grow Something Podcast is back to drop her knowledge! This time she is going to talk to you about strength training. Now before your chicken butt runs off, Karin is going to make this so simple, even Kyle can understand! Now that's simple! So tune in while Karin breaks it all down for you. She will keep your running career going, we can promise you that!
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    17 mins
  • Cold as Ice!

    Cold as Ice!
    Jan 20 2025
    Brrrr! Well that was cold! This past weekends Battle of the Bean 5k was sure an eye opener! Or an eye freezer depending on how you want to look at it! Most of the US is in the ice box right now, with more cold air on the way. Let's talk about cold weather running. I know, I know, but we have to cover it at least once a year. It's reverse psychology, because if we talk about it now, we won't need it for the rest of 2025. Right? RIGHT!
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    34 mins
  • 2024 Year in Review!

    2024 Year in Review!
    Jan 13 2025
    Let's put the finishing bow on 2024. Here we will cover every race we did in the last year. Get a the speedy review on all the places we've been. The good, the bad, and the ugly! If here is anything you want to hear more about, reach out to the podcast! We'll get you covered. We finish out the year and get heading full speed into 2025! Don't forget our big push on Intagram! Give us a follow @backofthepackpodcast on the Gram!
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    52 mins