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Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential?

Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she discusses the overwhelming stress that can take over our lives and health.

She emphasizes the importance of self-discovery and offers 1-1 coaching services and a 6 month transformative coaching program designed to help individuals reclaim their lives.

Through personal anecdotes, trauma informed care, and expert training she illustrates the impact of stress on health and the journey towards clarity and purpose.

This episode concludes with actionable steps for listeners to break free from self-doubt and create an elevated life aligned with their values and goals.

Krystal Jae shares an essential strategy to help you regain control over your life and find purpose. Krystal Jae guides you through the shadows of self-doubt, guilt, fear, and shame, shedding light on the profound impact of past traumas on your neurological system. Through intentional living, you'll learn how to move beyond mere survival and align your life with your own core values.

Explore the path to an elevated life as Krystal Jae addresses the common feeling of disconnection and the battle with self-doubt many of us face.

Discover how retraining your mind to reject negative triggers and embracing self-love can lead to significant personal growth.

Learn the importance of setting boundaries, identifying stressors, and crafting actionable steps to overcome them.

With exclusive offers and insights into building a supportive network, this episode provides the tools necessary to break free from people-pleasing and silent suffering.

Tune in for a journey towards self-discovery and empowerment, and start living your best life today!

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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https://www.krystaljae.com/book-online

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What if the joy of the holiday season could coexist with peace of mind?

Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence.

As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's house to the joys and challenges of hosting Christmas.

This episode offers a heartfelt look at how the excitement of togetherness can sometimes be overshadowed by stress, anxiety, and even sadness.

I'm here to empower you with 3 practical steps to protect your mental health this season. Together, we'll confront the pressures of holiday gatherings.

Whether you're grappling with holiday-induced anxiety or simply seeking to savor the season's joy without losing your peace, this conversation is for you.

Takeaways

• The holiday season can bring stress and anxiety.
• Self-care is essential for mental well-being.
• Setting boundaries helps manage family dynamics.
• It's never too late to establish boundaries.
• Communicating boundaries can foster respect.
• A support system is crucial during the holidays.
• Coping skills can minimize holiday anxieties.
• Reflect on the joys of the holiday season.
• People pleasing can drain your energy.
• Embrace who you are during the holidays.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

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Have you ever wondered how much happier you could be if you stopped sacrificing your own needs for others?

Discover the transformative power of saying no to people-pleasing and yes to yourself in this episode with Krystal Jae, The Empowerment Goddess.

Join us as we unravel the complex web of people-pleasing behaviors that often leave us feeling drained and unfulfilled.

The impact on personal happiness and relationships.

Along with the sacrifices made to keep others happy, the recognition of toxic relationships, and the importance of shifting towards healthier, mutual connections.

It's time to redefine self-care as a necessity and shed the guilt associated with prioritizing your well-being.

Together, we'll embark on a journey of empowerment and personal growth, moving from silent suffering to stepping into your purpose filled life.

I'll guide you through actionable steps to stop people pleasing, embrace your authentic self, overcome the limitations from past traumas, and find your true purpose.

Through real stories and practical advice, you'll gain the courage and clarity needed to take charge of your better life.

Consider this your invitation to experience Empowered Transformational Healing and live a life that truly aligns with who you are. Remember, you are enough, and your journey starts now.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

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*Excuse This Rough edit as we clear up the audio.

What if healing your own past could transform the way you connect with your family? Join me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple effect on family dynamics. With insights drawn from my own experiences as a mother and life coach, we explore the delicate dance between strictness and leniency in parenting. Discover the art of balancing love and discipline to cultivate a nurturing home environment where respect and understanding thrive.

Communication is the backbone of any relationship, and it's especially crucial with our children. This episode underscores the power of calm and clear communication over yelling, which often triggers defensive responses rather than understanding. By modeling and teaching effective communication, we lay the groundwork for our children to build healthy social interactions. Tune in for strategies to manage sibling squabbles and replace negative self-talk with empowering affirmations, fostering a supportive family atmosphere.

Positive reinforcement isn't just a feel-good buzzword; it's a transformative practice that can redefine family relationships. Learn how surrounding yourself and your loved ones with affirming messages can shift mindsets and encourage resilience. Through real-life stories and practical advice, I illustrate how embracing positivity and healing can turn your home into a sanctuary, strengthening bonds and inspiring growth. As we embrace this journey together, discover the beauty and strength waiting to be unlocked within your family.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

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Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family support and positivity-focused strategies that led to reclaiming control over my life. Dive into the practical techniques and heartwarming stories that demonstrate how breath work and support systems can be the keys to overcoming life's unexpected challenges. It's not just about surviving anxiety; it’s about harnessing it to build a more fulfilling life.

The journey doesn’t stop there. Discover how building an intimate relationship with God has been a cornerstone in not only alleviating anxiety but also enriching mental and physical well-being. Through prayer, reflection, and spiritual practices, we explore how a deeper faith can become a wellspring of strength. We'll also discuss the significance of self-reflection, journaling, and adopting healthier routines to improve overall well-being. Whether you’re looking to incorporate new life skills into your daily routine or deepen your faith, this episode is a heartfelt invitation to embrace the life you’re destined for, with stories and strategies that remind you—you’re never alone.

Keywords: anxiety, mental health, support system, coping strategies, breath work, self-care, personal growth, overcoming panic, emotional well-being, healing journey

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

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Fear of abandonment can be a silent but powerful force shaping our lives. Guiding us towards depression, anxiety leaving us feeling worthless.

Have you ever wondered how early experiences can cast long shadows over our adult relationships?

Krystal Jae shares how childhood feelings of being unwanted influenced her self-worth and relationships. We confront these deep-seated fears head-on and explore how understanding them can empower us to rewrite our stories and find new pathways for ourselves and our children.

Discover the transformative power of self-love as we delve into the impact of fear on friendships, romantic relationships, and even family bonds. Reflecting on personal stories, we reveal how the fear of being left behind can lead us to accept less than we deserve, highlighting the moments of self-betrayal that many of us have experienced. But it's not all about the past—together, we examine the path to self-acceptance, emphasizing the importance of self-love, breaking free from people-pleasing habits, and nurturing relationships based on mutual respect and genuine care.

To support you on this journey, we guide you through a self-love affirmation exercise, offering practical steps to reinforce your worth and combat feelings of doubt. By recording a personal message, embracing physical touch, and practicing mindful breathing, you can release negative emotions and create a ripple effect of positivity. Finally, I urge listeners to share this message with those who might be silently struggling, fostering a community of support where no one has to suffer in silence. Join me, Krystal Jae, in breaking the silence and embracing a future full of self-acceptance and love.

Takeaways:

Fear of abandonment can stem from childhood experiences.
Personal relationships significantly impact self-worth.
Self-love is crucial for overcoming fear of abandonment.
People-pleasing behaviors often arise from insecurity.
Recognizing and addressing self-abandonment is essential.
Healthy relationships require mutual acceptance and support.
Practicing self-affirmation can enhance self-love.
Sharing experiences can create a ripple effect of healing.
It's important to prioritize personal needs and boundaries.
Embracing one's true self leads to a more fulfilling life.

Chapters

00:00
Introduction to Fear of Abandonment

02:00
Personal Experiences with Abandonment

10:02
The Impact of Relationships on Self-Worth

20:10
Overcoming Fear of Abandonment

30:09
Self-Love and Acceptance Practices

40:06
Self Love & Healing Exercise

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

Send us a text

What if the constant cycle of therapy isn't the cure-all you thought it would be?

Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short.

With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed therapist and how additional self-awareness can break the chains of recurring anxiousness, sadness, and self-doubt. Learn how expanding your therapeutic toolkit can help navigate beyond conventional methods to achieve lasting peace and empowerment.

Imagine healing your emotional wounds through the power of body awareness and creative expression.

In this episode, we explore the importance of transformative techniques like therapeutic art, somatics, and breathwork, offering insights into how stress and emotions manifest physically.

Krystal Jae provides personal anecdotes on the benefits of non-traditional journaling methods, such as video and audio journaling, and how they deepen emotional understanding. Discover creative practices such as vision boards and vision mind maps, which can help align your personal goals with your healing journey, fostering a profound connection with yourself.

Building a healthy support system can be the cornerstone of your healing journey. Krystal Jae emphasizes the value of integrating faith and personal development, coupled with honest feedback, to enhance well-being and relationships. Reflecting on her own experiences, she discusses how faith in God and a supportive network can lead to discovering your true purpose and identity.

This episode is not just about overcoming trauma but also about empowering yourself with the knowledge and resources needed for a life filled with joy, self-love, and continuous growth. Join us as we invite you to share these insights, creating a community where no one feels alone in their healing journey.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence

Send us a text

***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.***

Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering?

Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the relentless cycle of people-pleasing. Together, we'll unravel the often-unseen chains that hold you back and shine a light on the liberating power of setting boundaries. Discover how prioritizing your well-being over others' expectations can transform self-doubt into confidence and confusion into clarity. My experiences and insights are shared not just as a guide, but as a beacon of hope for those feeling lost and misunderstood. You're not alone on this path—support and understanding are closer than you think.

In another chapter of this transformative saga, I open up about overcoming the loneliness that can persist despite being surrounded by loved ones. It's a story of self-discovery and the courage to say no, preserving your energy for self-care. I liken this journey to a metamorphosis, where I found healing through an intimate relationship with God. This transformation is a testament to the strength found in embracing self-love and divine guidance. For those seeking solace and empowerment, I extend an invitation to connect further, offering resources and support through my website. Remember, even in moments of pain, you are never truly alone. Let’s walk this path to peace and purpose together.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/overcomesufferinginsilence