Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

By: Krystal Jae | The Empowerment Goddess Somatic Trauma Informed Coach Who Am I Expert
Listen for free

  • Summary

  • Do you feel alone, down, and unworthy?

    Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? People pleasing?

    Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve?

    Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are?

    In this podcast, you will discover who you are while living a better life free from the silent suffering, being anxiously attached and wondering "Who am I!"

    My mission is to equip you to have coping skills, live as your authentic self and build a better life through Faith, Empowered Healing, and Overcome the Suffering in Silence.

    If you are ready to stop people pleasing and overcome suffering in silence - you are in the right place.

    I'm Krystal Jae, The Empowerment Goddess, Disciple of Christ, Wife, Mother of three. Speaker and Author who is a CPD/CE/ICF Accredited Somatic Trauma Informed Coach, and CPD/CE Accredited Trauma Informed Workshop Facilitator. I am also certified in Therapeutic Art, Law of Attraction, Meditation, etc.

    You see, I tried to ignore the inner pain left behind by generational trauma, sexual, medical and psychological trauma including toxic relationships by moving on with my life after therapy. Unfortunately for me and probably you as well, therapy helped me return to my baseline, but I was still struggling to feel understood, loved and good enough for my family and life in general. There were many days that I would break down in the shower with a gut wrenching cry, gasping for air and playing music hoping no one would hear me. Times I would have crying sessions in my car, because life was lifing and surviving was getting hard.

    Many times I would break down to God asking him to ease the pain, quiet my mind and calm my spirit. I would ask him for guidance, protection and why I had to endure all the pain that was living inside me when all I did was do my best to love and support everyone. I remember wishing that I had a big sister or someone to talk to, guide me and understand what I was going through. I was tired of hearing "You are strong." "It will be okay." "Just pray." or I would receive silence. So, I hid the inner pain, trauma, fear, and self doubt. Can you relate?

    Then... Boom. A mental breakdown took over my life. No sleep, bc of the vivid nightmares and couldn't stay awake due to not having energy. Hardly any showers, food or drinks. I needed help. Real help that would last. I needed true healing. I needed love. I needed understanding.

    One night after I woke up from crying in my sleep I realized that if I was going to live the life I deserve, I needed to discover who I am. I needed to finally heal from the traumatic experiences in my life that stayed hidden in my mind causing me to feel mentally overwhelmed, exhausted and lonely. So, I created a program that saved me, a friend & my clients. It gave us a Life Worth Living and I am Ready to share it with YOU!

    If you are ready to finally embrace a program that is all about YOU... Solutions that are positive, and proven. Results that are undeniable like an heightened relationship with God, Healthy Boundaries, and Communication, Peace and Fulfillment. ..

    Now, light your candle. It's time to rise.

    Next Steps:

    Leave a Review
    This is the only way that I know that you are enjoying the podcast

    Share and Subscribe
    Many of us have a loved one who could benefit from overcoming people pleasing so that they no longer have to suffer in silence. Share it. Show them that you support them.

    Book Your Coaching Session
    www.krystaljae.com/book-online

    Join the 6 Month Who Am I Program
    www.krystaljae.com/discoverwhoiam
    © 2025 Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
    Show more Show less
Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
Show more Show less
Episodes
  • Ep. 41 Putting Others First at Your Own Expense? Learn to Say "Yes" to Yourself.

    Ep. 41 Putting Others First at Your Own Expense? Learn to Say "Yes" to Yourself.
    Jan 31 2025

    Send us a text

    After years of saying yes to everyone and everything, I hit a breaking point in nursing school that forever changed my perspective on people-pleasing. The revelation that my behavior was a trauma response rooted in the fear of rejection was both eye-opening and transformative. Join me as I unravel the emotional toll of people-pleasing, from the sleepless nights filled with anxiety to the resentment that quietly builds when we neglect our own needs for the sake of others. This episode is not just a recount of struggles but a guide to reclaiming your worth and well-being by learning how to set boundaries without guilt.

    Imagine shifting from being the dependable go-to person to someone who prioritizes personal desires and capacities. We'll explore how deeply ingrained patterns, often developed in environments where love and approval were conditional, can impact every aspect of life—from work to personal relationships. As the Empowerment Goddess and Your Somatic Trauma-Informed Coach, I offer practical steps to help you move from automatic people-pleasing to honoring your true self. Learn how to practice the pause before responding and engage in inner dialogues that align with your authentic needs. It's time to break free from the cycle and step into a more fulfilling, authentic life.


    • Understanding the impact of conditional love and approval
    • Recognizing the cycle of saying yes and its consequences
    • The emotional exhaustion tied to people-pleasing patterns
    • Exploring the connection between trauma and people-pleasing
    • Practical strategies for breaking the habit of people-pleasing
    • Importance of practicing the pause for mindful responses
    • Checking one's inner dialogue to combat guilt
    • Starting with small boundary-setting actions
    • Encouragement to challenge habitual responses
    • Affirmation that unlearning people-pleasing is possible through self-compassion

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/breakthroughtoauthenticity
    Show more Show less
    26 mins
  • Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You

    Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You
    Jan 23 2025

    Send us a text

    What if the trauma you've experienced no longer had the power to define you? Join Krystal Jae, The Empowerment Goddess, and Your Somatic Trauma Informed Coach, as we embark on a transformative journey of healing and self-discovery. We'll explore how to transition from feeling overwhelmed and numb to finding peace and clarity. Discover concepts like the Traffic Lights of Intolerance that help you recognize safety and embrace your authentic self while breaking free from the shackles of self-doubt and shame. With Krystal Jae's compassionate guidance, learn three actionable tools to recalibrate your nervous system and start living a life of worth and confidence.

    We'll also equip you with invaluable resources for managing anxiety and fostering personal growth. Experience the 5, 4, 3, 2, 1 grounding exercise, a simple yet effective method to center yourself in moments of stress. Reimagine your personal narrative and envision the life you aspire to lead by stepping out of survival mode and into intentional growth. Finally, dive into the "Breakthrough to Authenticity" program—a six-month journey designed to help you overcome barriers and uncover your true self. With accessible financing options, this transformative experience promises to elevate your life to new heights of purpose and joy. Don't miss out on reclaiming control and crafting the life you truly desire.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/breakthroughtoauthenticity
    Show more Show less
    32 mins
  • Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith

    Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith
    Dec 19 2024

    Send us a text

    What if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater?

    We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges and self-doubt. Join us as we share personal stories, biblical insights, and encouragement for creating a life filled with purpose and peace.

    - Unpack the powerful message of of Philippians 4:13 and its impact on faith and strength
    - Journey of Self-Doubt to Empowerment
    - Embracing your inner strength can lead to true fulfillment
    - Share personal experiences of overcoming struggles and self-doubt
    - Peace, joy, and fulfillment aren't just distant ideals but present realities
    - Examining concepts of embracing contentment and fulfillment in our everyday experiences and within a biblical context.
    - God's presence is constant, even in difficult times.
    - An intimate relationship with God provides comfort and strength.
    - Trusting God's purpose can guide us through trials.
    - Address the importance of community and connection during tough times
    - Believing in oneself is crucial for personal growth..

    Calls to Action:
    Share this episode with three individuals that you would like to empower.

    If you are ready to go deeper, schedule your program consultation at www.krystaljae.com/book-online.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

    Overcome Suffering In Silence Facebook Community
    https://www.facebook.com/groups/breakthroughtoauthenticity
    Show more Show less
    37 mins

What listeners say about Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available