John Assaraf, a New York Times bestselling author, entrepreneur, and mindset and behavior expert, gives a masterclass on overcoming limiting beliefs, achieving financial success, and mastering the art of visualization to set and achieve any goal you want.

Learn how to rewire your brain for success, the importance of emotional regulation, and how AI is reshaping our world. An unskippable episode for those interested in practical strategies for personal and professional growth.

JOHN ASSARAF

📖 FREE EBOOK ▶ https://links.myneurogym.com/Align

📷 IG ▶ https://www.instagram.com/johnassaraf/

📘 FB ▶ https://www.facebook.com/johnassarafpage

▶️ YT ▶ https://www.youtube.com/user/JohnAssaraf

🐤 X ▶ https://x.com/johnassaraf

🧠 INNERCISE ▶ https://innercise.com/

🌎 WEBSITE ▶ www.johnassaraf.com

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

• 1. Mindset

• 2. Overcoming Limiting Beliefs

• 3. Financial Success

• 4. Wealth Building

• 5. Visualization

• 6. Emotional Intelligence

• 7. AI

• 8. Personal Growth

  
  

  SPONSORS

  Order MassZymes today! Head over to bioptimizers.com/align and use code ALIGN10 at checkout for an exclusive offer.

  -

  Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.

  -

  Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Aging might be inevitable. But wrinkles don’t have to be.

Dr. Alessandra Zonari is on a mission to revolutionize skin health. She has developed the first peptide scientifically proven to reverse skin’s biological age.

In this episode, Alessandra shares the science behind skin aging, the role of inflammation, how diet, sun exposure, and conventional skincare routines could be harming our skin, and how we can protect it and rejuvenate it naturally.

OUR GUEST

Alessandra Zonari, PhD is on a mission to revolutionize the way we age. After earning degrees in stem cell biology, skin regeneration, and tissue engineering, she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has numerous publications and patents under her belt, including the company’s proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin’s biological age.

DR. ALESSANDRA ZONARI

📷 IG ▶ https://www.instagram.com/oneskin.co/

🌍 WEBSITE ▶ https://oneskin.co

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Skin health

2. Longevity

3. Wrinkles

4. Cellulite

5. Skin aging

6. How diet impacts skin

7. The benefits & risks of sun exposure

8. Skincare routines

SPONSORS

Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.

-

Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

-

Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Go to https://www.alignpodcast.com/quiz to take the Breathing Archetype quiz now and find out!

-

Get 10% off on your order. Go to LEELAQ.COM/ALIGN

In this episode of the Align podcast, I’m joined by Dr. Kelly Starrett to break down the connection between breath, movement, and performance. He highlights the common pitfalls in training with breath, demonstrating how tweaks in our breathing technique can be a game-changer in our performance and vitality.

Whether you're an athlete or just looking to move and feel better, this conversation is for you. OUR GUEST

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

DR. KELLY STARRETT

📸 IG ▶ https://www.instagram.com/thereadystate/

🌍 The Starrett System ▶ https://thereadystate.com/starrett-system/

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Breath and movement connection

2. Athletic performance and breathing

3. Mobility and longevity

4. The role of the diaphragm

5. Hip function and movement efficiency

6. Functional fitness principles

7. Yoga and mobility training

SPONSORS

Order MassZymes today! Head over to bioptimizers.com/align and use code ALIGN10 at checkout for an exclusive offer.

-

Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order!

-

Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Go to https://www.alignpodcast.com/quiz to take the Breathing Archetype quiz now and find out!

-

Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Did you know that your body keeps the score on trauma? Even if you don’t realize it.

In this episode of the Align podcast, I’m joined by Dr. Stephen Porges to break down how trauma is stored in the body and its impact on the nervous system. Dr. Porges explains the Polyvagal Theory (a concept he coined and pioneered), the brain-gut connection, and why our physiological state shapes perception.

Expect to learn practical ways to regulate the nervous system, including breathwork, sound therapy, and social activities, and rewire your response to stress and build resilience through scientifically-backed methods.

OUR GUEST

Stephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University and the founding director of the Traumatic Stress Research Consortium at the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. As the originator of Polyvagal Theory, Dr. Porges has reshaped how we understand trauma, physiological state, and social engagement. He also developed the Safe and Sound Protocol™, a music-based intervention helping thousands of therapists improve nervous system regulation.

DR. STEPHEN PORGES

🌐 Website ▶ https://www.polyvagalinstitute.org/

📷 IG ▶ https://www.instagram.com/polyvagalinstitute/?hl=en

🔷 LI ▶ http://linkedin.com/company/74602056

📘 FB ▶ https://www.facebook.com/polyvagalinstitute

▶️ YT ▶ https://www.youtube.com/@PolyvagalInstitute

📱 App ▶ http://www.polyvagalinstitute.org/pviapp

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. How trauma affects the nervous system

2. Polyvagal Theory

3. Stress management

4. Gut health

5. Music therapy

6. Breathwork

7. Perception, neuroception, and interoception

SPONSORS

🦷 Strengthen your jawline with Jawzrsize! Get 20% off at www.jawzrsize.com using code ALIGN20.

🧴 Improve skin health with OneSkin. Get 15% off your first purchase at oneskin.co/ALIGN using code ALIGN.

🔬 Protect yourself from EMF exposure with Leela Quantum Tech. Get 10% off at LEELAQ.COM/ALIGN.

Get ready to question everything you thought you knew about reality.

Matias De Stefano is a Consciousness Educator who remembers all of his past lives and has been able to explore dimensions beyond the ordinary.

In this episode of the Align Podcast, Matias shares his knowledge from ancient times, how we can understand the consciousness of the Earth, and the role of prominent figures like Elon Musk in the future of humanity. Matias explains how the Great Pyramid was actually built, his experiences channeling energy, and how we can access deeper wisdom.

OUR GUEST

Matías De Stefano is a Consciousness Educator known as the “Rememberer.” Born in Argentina, he has retained memories of life before birth and explores dimensions beyond the ordinary. His teachings focus on history, consciousness, and the cosmos, helping people reconnect with their origins. Through global lectures, documentaries, and projects, he shares insights on Atlantis, ancient civilizations, and spiritual development.

MATIAS DE STEFANO

📸 IG ▶ https://www.instagram.com/matiasgustavodestefano

🐦 X ▶ https://x.com/destefanomatias

▶️ YT ▶ https://youtube.com/@yosoy.network

🤳 TIKTOK ▶ https://www.tiktok.com/@matiasdestefano

🌐 WEBSITE ▶ https://matiasdestefano.org/

📚 BOOK ▶ https://www.amazon.com/Conversations-between-Matias-Gustavo-Stefano/dp/B0DBD1DTM2

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Ancient Civilizations

2. Ancient Wisdom

3. The History of Atlantis

4. Spiritual awakening

5. Channeling higher dimensions

6. Pyramid Mysteries

7. Reincarnation

SPONSORS

Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order.

-

Get 10% off on your order. Go to LEELAQ.COM/ALIGN

- Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door! -

Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!

Dave Watumull, CEO of AX3 Life, discusses the incredible health benefits of astaxanthin, a marine super nutrient with powerful effects on longevity and inflammation. From combating cellular aging to supporting brain and skin health, Dave shares 25 years of research and insights on how this nutrient can transform your well-being. Learn how astaxanthin works, its unique impact on inflammation modulation, and how it compares to other nutrients.

OUR GUEST

Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin.

DAVID WATUMULL

📸 IG ▶ https://www.instagram.com/ax3.life/

🌐 WEBSITE ▶ https://ax3.life/

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 YOUTUBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Astaxanthin benefits

2. Longevity tips

3. Combating systemic inflammation

4. Mitochondrial health

5. Cellular aging

6. Stress relief with astaxanthin

SPONSORS

Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order.

-

Get 10% off on your order. Go to LEELAQ.COM/ALIGN.