Align Podcast

By: Aaron Alexander
  • Summary

  • Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
    Aaron Alexander
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Episodes
  • How to Sculpt Your Jawline (And Why It Matters More Than You Think) | Brandon Harris | Align Podcast #533
    Mar 6 2025
    A strong jaw isn’t just about looks… It’s about health. Brandon Harris, founder of Jawzrsize, had an ugly motorcycle accident that led him to develop a revolutionary jaw training device. In this episode, Brandon explains why modern diets weaken facial muscles, how jaw strength impacts posture and breathing, and the surprising link between oral health and longevity. Discover how training your jaw can enhance performance, prevent sleep apnea, and even boost your confidence. Plus, insights into mewing, tongue posture, and the science behind facial structure development.OUR GUESTBrandon Harris is the visionary behind Jawzrsize, a facial fitness brand helping people worldwide strengthen their jaw muscles and enhance facial definition. A former cage fighter and mixed martial artist, Harris’s life changed after a serious motorcycle accident in Hawaii. The crash left him with a severely broken jaw and extensive facial trauma, requiring a long, grueling recovery. Placed in a coma due to his injuries, he awoke to face the challenge of rebuilding his strength and mobility.Determined to take control of his recovery, he developed Jawzrsize in 2014 to retrain and strengthen over 50 muscles in the face, neck, and jaw. What started as a personal rehab tool quickly became a global movement for jawline sculpting, muscle endurance, and facial strength.From setback to success, Harris built Jawzrsize from the ground up, proving that real strength is about the will to rebuild. Today, athletes, fitness enthusiasts, and wellness advocates use his creation to improve jaw function, enhance facial aesthetics, boost confidence, and support overall wellness—from posture and breathing to circulation and muscle endurance. His journey is a testament to resilience, turning life’s toughest challenges into transformation.BRANDON HARRIS🌎 WEBSITE ▶ www.jawzrsize.com/ (Use code ALIGN20 for 20% off)📷 IG ▶ https://www.instagram.com/jawzrsize/🎵 TIKTOK ▶ https://www.tiktok.com/@jawzrsize?lang=en▶️ YOUTUBE ▶ https://www.tiktok.com/@jawzrsize?lang=enAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Jaw strength2. Jawline development3. Breathing techniques4. TMJ dysfunction5. Jawzrsize6. Mewing7. Sleep apneaSPONSORSGet 10% off on your order. Go to LEELAQ.COM/ALIGN-Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order!
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    1 hr and 5 mins
  • How To Shatter Your Limitations and Achieve ANY Goal You Want | John Assaraf | Align Podcast #532
    Feb 27 2025

    John Assaraf, a New York Times bestselling author, entrepreneur, and mindset and behavior expert, gives a masterclass on overcoming limiting beliefs, achieving financial success, and mastering the art of visualization to set and achieve any goal you want.


    Learn how to rewire your brain for success, the importance of emotional regulation, and how AI is reshaping our world. An unskippable episode for those interested in practical strategies for personal and professional growth.


    JOHN ASSARAF

    📖 FREE EBOOK ▶ https://links.myneurogym.com/Align

    📷 IG ▶ https://www.instagram.com/johnassaraf/

    📘 FB ▶ https://www.facebook.com/johnassarafpage

    ▶️ YT ▶ https://www.youtube.com/user/JohnAssaraf

    🐤 X ▶ https://x.com/johnassaraf

    🧠 INNERCISE ▶ https://innercise.com/

    🌎 WEBSITE ▶ www.johnassaraf.com


    AARON ALEXANDER

    📸 IG ▶ https://www.instagram.com/aaronalexander/

    🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

    👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

    🌐 WEBSITE ▶ https://www.alignpodcast.com


    ABOUT

    Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

    Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

    On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

    The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.


    TOPICS

    • 1. Mindset

    • 2. Overcoming Limiting Beliefs

    • 3. Financial Success

    • 4. Wealth Building

    • 5. Visualization

    • 6. Emotional Intelligence

    • 7. AI

    • 8. Personal Growth


      SPONSORS

      Order MassZymes today! Head over to bioptimizers.com/align and use code ALIGN10 at checkout for an exclusive offer.

      -

      Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.

      -

      Get 10% off on your order. Go to LEELAQ.COM/ALIGN

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    1 hr and 12 mins
  • 8 Proven Ways To Stop Skin Aging | Dr. Alessandra Zonari | Align Podcast #531
    Feb 20 2025

    Aging might be inevitable. But wrinkles don’t have to be.


    Dr. Alessandra Zonari is on a mission to revolutionize skin health. She has developed the first peptide scientifically proven to reverse skin’s biological age.


    In this episode, Alessandra shares the science behind skin aging, the role of inflammation, how diet, sun exposure, and conventional skincare routines could be harming our skin, and how we can protect it and rejuvenate it naturally.

    OUR GUEST

    Alessandra Zonari, PhD is on a mission to revolutionize the way we age. After earning degrees in stem cell biology, skin regeneration, and tissue engineering, she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has numerous publications and patents under her belt, including the company’s proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin’s biological age.


    DR. ALESSANDRA ZONARI


    📷 IG ▶ https://www.instagram.com/oneskin.co/

    🌍 WEBSITE ▶ https://oneskin.co


    AARON ALEXANDER

    📸 IG ▶ https://www.instagram.com/aaronalexander/

    🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

    👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

    🌐 WEBSITE ▶ https://www.alignpodcast.com


    ABOUT

    Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

    Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

    On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

    The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.


    TOPICS

    1. Skin health

    2. Longevity

    3. Wrinkles

    4. Cellulite

    5. Skin aging

    6. How diet impacts skin

    7. The benefits & risks of sun exposure

    8. Skincare routines


    SPONSORS

    Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.

    -

    Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

    -

    Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Go to https://www.alignpodcast.com/quiz to take the Breathing Archetype quiz now and find out!

    -

    Get 10% off on your order. Go to LEELAQ.COM/ALIGN

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    59 mins

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Love it

Great conversations around movement and human life; you can find lots of wholistic topics, there’s something for everyone.

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