Welcome to the Alcohol Free Life podcast from The Sober Club EVENTS

Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts

⁠https://www.thesoberclub.com/family-constellations/⁠

Sober Spring – Live Alcohol Free Life podcast Recording and meet up

Tues 18 March at Club Soda London with special guests

Irs fine to come alone!

TicketsHERE https://www.thesoberclub.com/events/

LOVE YOUR LIVER!

************** Limited time, discount on a Liver Accelerator6 Week Course with my

link Click HERE

My special guest on the Alcohol Free Life podcast is Sharan Verma ia certified MNU Nutritionist, liver health specialist, and founder of Renourish with Sharan. Inspired by herfather’s battle with fatty liver disease, Sharan has dedicated her career to raising awareness about liver wellness and empowering individuals to take control of their health through personalised nutrition and lifestyle changes.Collaborating with organisations like the British Liver Trust and working with clients often referred by the NHS, Sharan takes a holistic approach, addressing the root causes of health issues.

Specially for podcast listeners, Sharan’s 6 week program has been priced at £280 (usually £300).

Liver Accelerator 6 Weeks

https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeks

Supplements for Recovery

Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right Magnesium

Have a read of this blog and treat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine

I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into our Sober Club giveback fund…so thank you!

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

Use this link for everything: ⁠

https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQ

In The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and exclusive expert sessions

More : https://www.thesoberclub.com/february-the-month-of-self-love/

EVENTS

Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts

⁠https://www.thesoberclub.com/family-constellations/⁠

Before that Tues Feb 18 if you’reinterested in exploring a career as a sober coach, join our webinar online at7.30pm

⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠

Treat yourself!

Tues March 18 Live podcast recording and meet up with special guests - Sober AF dating and Sam Delaney plus special guests

Club Soda London

Get tickets QUICK HERE

Janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work goto www.buymeacoffee.com/janeyleegrace

Thank you for listening! Pleaseshare, rate and review

If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com

Supplementsfor recovery

The BEST Magnesium blend everis the blend from Clive – if you use this⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

Use this link for everything:⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

Follow Janey on social media@janeyleegrace

You can get a copy of FromWham to Woo - A Life on the mic⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P

After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore.

Check out the work of Alcohol Change UK

EVENTS

Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts

⁠https://www.thesoberclub.com/family-constellations/⁠

Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm

⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠

Treat yourself!

Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March

⁠https://www.thesoberclub.com/sobriety-retreat/⁠

Janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy and spirituality, her hands-on approach facilitates profound self-healing for all ages, from newborns to the elderly.

Michelle’s bestselling books, Miracle Worker and her latest release, Mental Clarity, reflect her transformative approach to healing. www.worcester-Osteo.com

You can get a free copy of the pdf of Mental Clarity www.braincareexpert.com

Thanks for coming to Edinburgh !

You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

EVENTS

Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts

https://www.thesoberclub.com/family-constellations/

Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm

https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Treat yourself!

Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March

https://www.thesoberclub.com/sobriety-retreat/

Janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories!

Join us in The Sober Club for connection and accountability, inspiration and wellbeing content.

EVENTS

NEW DATE Jan 29 Edinburgh Blackwells bookshop

Book HERE ⁠https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator⁠

There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

You can get a copy of From Wham to Woo - A LIfe on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

Family Constellations Sun 23 Feb in Herts

Don't miss this! tickets https://www.thesoberclub.com/family-constellations/

Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March info here https://www.thesoberclub.com/sobriety-retreat/

Janey at janeyleegrace.com

Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation

https://www.thesoberclub.com/product/manifestation-meditation/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠ link ⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this ⁠link⁠ for everything:

Discount code for next week only – use the link above, then at checkout: winterhealth15

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

Interested in Sober Coach Training? You don't have to be a coach, but you do have to have had your own experience of quitting alcohol and have found freedom from the alcohol trap. Our next training starts with 2 in person 'retreat' days end of April, we have a free webinar Tues 18 Feb to find out more - Explore a career as a sober coach - Register on this link

https://www.thesoberclub.com/from-sobriety-to-purpose-2/

Freedom from clutter !

Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!

You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

EVENTS

NEW DATE Jan 29 Edinburgh Blackwells bookshop

Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator

There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

Family Constellations Sun 23 Feb

Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info

Janey at janeyleegrace.com

Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation

https://www.thesoberclub.com/product/manifestation-meditation/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything:

Discount code for next week only – use the link above, then at checkout: winterhealth15

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

Lets look at the neuroscience of addiction with James Swanwick

You can find more about James’s work at www.jamesswanwick.com

Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy

https://www.thesoberclub.com/product/manifestation-meditation/

You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

EVENTS

TONIGHT ! Come see me at The Lights Andover Fri 10 Jan 2025

https://www.thesoberclub.com/events/

NEW DATE Jan 29 Edinburgh Blackwells bookshop

Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

Family Constellations Sun 23 Feb

Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March

https://www.soberhaven.co.uk/event-details/3-day-soulful-sobriety-retreat-in-countryside-essex-uk

For more info Janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

Currently there is a discount message me for info

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace

Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast

There is also a chance to hear me wax lyrical on 7 years of sobriety!

Come see me Fri 10!

You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P

EVENTS Come see me at The Lights Andover Fri 10 Jan 2025

⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠

NEW DATE Jan 29 Edinburgh Blackwells bookshop

Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator

Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA

Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info

Janey at janeyleegrace.com

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media @janeyleegrace