Welcome to the Alcohol Free Life podcast from The Sober Club EVENTS

Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts

⁠https://www.thesoberclub.com/family-constellations/⁠

Sober Spring – Live Alcohol Free Life podcast Recording and meet up

Tues 18 March at Club Soda London with special guests

Irs fine to come alone!

TicketsHERE https://www.thesoberclub.com/events/

LOVE YOUR LIVER!

************** Limited time, discount on a Liver Accelerator6 Week Course with my

link Click HERE

My special guest on the Alcohol Free Life podcast is Sharan Verma ia certified MNU Nutritionist, liver health specialist, and founder of Renourish with Sharan. Inspired by herfather’s battle with fatty liver disease, Sharan has dedicated her career to raising awareness about liver wellness and empowering individuals to take control of their health through personalised nutrition and lifestyle changes.Collaborating with organisations like the British Liver Trust and working with clients often referred by the NHS, Sharan takes a holistic approach, addressing the root causes of health issues.

Specially for podcast listeners, Sharan’s 6 week program has been priced at £280 (usually £300).

Liver Accelerator 6 Weeks

https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeks

Supplements for Recovery

Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right Magnesium

Have a read of this blog and treat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine

I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into our Sober Club giveback fund…so thank you!

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)

Use this link for everything: ⁠

https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

Follow Janey on social media@janeyleegrace

You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P