A Mind Controlled Life

By: Elaine Blidgeon
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  • Summary

  • Whether you’re sometimes anxious, or suffer from anxiety, anxiety makes you underachieve in life. In A Mind Controlled Life Podcast, I will share my self-coaching journey out of anxiety to inspire and encourage you to do the same. So if you’re a coach, people helper or a serious self-helper, listen as I and my guests share tips and strategies that will level the playing field and make you a happier achiever.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Toxic Bosses, Colleagues, Family Members- What You Should Know

    Toxic Bosses, Colleagues, Family Members- What You Should Know
    Jan 31 2025
    Why Toxic Bosses, colleagues, and family members love people pleasers and how to break free from it. Have you ever had your giving nature used against you, and you knew they were 'using' you but you couldn't stop it? I have and so in this episode I share what toxic people do to get you to always give and they always take.
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    20 mins
  • How To Stop People Taking Advantage Of You

    How To Stop People Taking Advantage Of You
    Jan 24 2025
    As a recovering people pleaser, I've had my fair share of people taking advantage of my giving nature. In this episode I share how I finally being able to say no without any guilt, any thinking around it and without thinking less of myself. All my usual triggers did not fire and I share how and why and what you can do to be like this too.
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    20 mins
  • How To Break The People Pleasing Cycle- 3 Steps

    How To Break The People Pleasing Cycle- 3 Steps
    Jan 17 2025
    If you find that you are over giving, and you can't say no at least you feel bad when you do, then you're in a people pleasing cycle. In this episode I share with you how to tell if you are a people pleaser or have people pleasing tendencies, and why you find it difficult to say no and what to do about it. As I share the story of a friend who is a chronic people pleaser and why he is always taken for granted. He does the one thing that all people pleasers do- and you might too. In the end follow my three steps to break the people pleasing cycle.
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    21 mins

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