Episodes

  • 7 Good Minutes Extra - Believe in your infinite potential...

    7 Good Minutes Extra - Believe in your infinite potential...
    Feb 4 2025
    Winning your morning just got easier!
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    -=-=-=-=-


    In today’s episode of 7 Good Minutes: Extra, we explore the art of mindful breathing and how it brings clarity, releases tension, and grounds us in the present moment.

    Join us for practical insights on embracing this calming practice.

    -=-=-=-=-
    Subscribe to this YouTube channel
    https://7goodminutes.com/subscribe

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    #positiveselfencouragement #upliftingselftalk #enhanceresilience
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    2 mins
  • The Benefits of Positive Self-Encouragement

    The Benefits of Positive Self-Encouragement
    Feb 4 2025
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win

    -=-=-=-=-

    In today's episode of 7 Good Minutes, we explore the benefits of positive self-encouragement.

    Discover how uplifting self-talk can boost your confidence, enhance resilience, and keep you motivated to achieve your goals.

    Tune in to learn practical strategies for cultivating a supportive and empowering inner dialogue.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel
    https://7goodminutes.com/subscribe

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    #positiveselfencouragement #upliftingselftalk #enhanceresilience
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    7 mins
  • 7 Good Minutes Extra - In the art of mindful breathing...

    7 Good Minutes Extra - In the art of mindful breathing...
    Feb 3 2025
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://aminspiration.com

    -=-=-=-=-


    In today’s episode of 7 Good Minutes: Extra, we explore the art of mindful breathing and how it brings clarity, releases tension, and grounds us in the present moment.

    Join us for practical insights on embracing this calming practice.

    -=-=-=-=-
    Subscribe to this YouTube channel
    https://7goodminutes.com/subscribe

    ---
    #7goodminutesextra #mindfulbreathing #releasetension
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    2 mins
  • Mindful Monday: The Art of Mindful Breathing

    Mindful Monday: The Art of Mindful Breathing
    Feb 3 2025
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://aminspiration.com

    -=-=-=-=-


    In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of mindful breathing.

    Discover how this simple yet powerful practice can help reduce stress, improve focus, and promote a sense of calm.

    Tune in for practical tips on incorporating mindful breathing into your daily routine.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel
    https//7goodminutes.com/subscribe

    #MindfulMonday #MindfulBreathing #7GoodMinutes
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    9 mins
  • 7 Good Minutes Extra - Mindfulness is...

    7 Good Minutes Extra - Mindfulness is...
    Feb 2 2025
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win

    -=-=-=-=-

    In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness acts as a steady anchor, fostering self-awareness and creating the calm needed for personal growth.

    Join us for insights on embracing mindfulness in daily life.

    -=-=-=-=-
    Subscribe to this YouTube channel
    https//goodminutes.com/subscribe

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    personal growth,personal development,mindfulness,the power of silence,the power of not reacting,the secret,personal growth audiobook,learn the buddhism,mindfulness techniques,ways to stay calm in all situations,the path to best yourself,master the art of silence,the shocking benefits of silence,the silence paradox,self-awareness,how to stay calm and positive in life (audiobook),the power of your subconscious mind,personal transformation
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    2 mins
  • Reflective Sunday: The Role of Mindfulness in Personal Growth

    Reflective Sunday: The Role of Mindfulness in Personal Growth
    Feb 2 2025
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win

    -=-=-=-=-

    In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the role of mindfulness in personal growth.

    Discover how practicing mindfulness can help you gain clarity, deepen self-awareness, and unlock your potential.

    Tune in for practical insights on using mindfulness to support your journey of growth and transformation.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel
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    personal growth,mindfulness,mindfulness meditation,personal development,mindfulness techniques,mindfulness exercises,mindfulness practice,mindfulness for beginners,mindfulness tips,mindfulness benefits,power of mindfulness meditation,the practice of mindfulness,mindfulness in daily life,mindfulness is a superpower,personal growth and mindset,personal growth journey,mindfulness explanation,how to practice mindfulness,mental health awareness - mindfulness
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    8 mins
  • 7 Good Minutes Extra - Embracing change with...

    7 Good Minutes Extra - Embracing change with...
    Feb 1 2025
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://aminspiration.com

    -=-=-=-=-

    In today’s episode of 7 Good Minutes: Extra, we explore how embracing change with a positive attitude can lead to new opportunities and personal growth.

    Join us for insights on navigating change with optimism and resilience.

    -=-=-=-=-
    Subscribe to this YouTube channel
    https//goodminutes.com/subscribe

    #embracingchange #positiveattitude #7goodminutes
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    2 mins
  • Embracing Change with a Positive Attitude

    Embracing Change with a Positive Attitude
    Feb 1 2025
    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://aminspiration.com

    -=-=-=-=-

    In today's episode of 7 Good Minutes, we explore how to embrace change with a positive attitude.

    Learn how adopting optimism during transitions can help you overcome challenges, seize new opportunities, and grow personally and professionally.

    Tune in for practical strategies to navigate change with confidence and resilience.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel
    https7goodminutes.com/subscribe

    #embracingchange #positiveattitude #7goodminutes
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    7 mins