Fitness Fix with Coach Kinsley

By: Gray Hawk Enterprise LLC
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  • Summary

  • Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
    Copyright 2024 All rights reserved.
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Episodes
  • Mobility training defined

    Mobility training defined
    Sep 19 2024

    Coach Kinsley defines mobility training for Producer Mike for a listener question.
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    3 mins
  • FASTING

    FASTING
    Sep 16 2024

    Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight loss, and stress that fasting may not be suitable for everyone's lifestyle or fitness goals.

    Remember, your health and well-being always come first. If you're struggling with disordered eating or experiencing any distress related to food and body image, please reach out for help. Contact the National Eating Disorders Association (NEDA) helpline at 1-800-931-2237 for support, resources, and treatment options. Remember, your health and well-being always come first.
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    23 mins
  • FIT UPDATE 14SEP24

    FIT UPDATE 14SEP24
    Sep 14 2024

    Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.
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    5 mins
Exercise & Fitness Hygiene & Healthy Living
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