-
Wind-Down Routines for Better Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
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Publisher's summary
If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Wind-Down Routines for Better Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 10-21-22
Good information!
this was very helpful. definitely going to follow this advice because I need sleep and I'm not getting it
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- E6AFret
- 06-10-20
Helpful
I used this listen to help me get to the point that I can get to sleep .
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1 person found this helpful
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- Jes_074
- 08-18-22
Great tips
There are great tips for getting more and better sleep each night! I really enjoyed it!
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- Mom & Dad
- 05-06-23
Great info
The information is well worth the listen, however it's a short message in a long story. Add a few titles together. Thank you for the help.
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- Tina Acey
- 03-16-23
Very helpful. Makes sense. Thank you
Dr. Chris Winter has a great explanation for using the wind down routines. Limiting exposure to light in the morning and evening and the differences it causes to our natural sleep rhythms..
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- Rosa B
- 04-22-21
Better Sleep
I liked the do able and direct suggestions shared to promote sleep.
The speakers voice was soothing also
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- Amazoner
- 02-11-22
Good Sleep Hygiene Tips
Quick and easy tips to healthy sleep hygiene routines. Good work by Alexandra Hayes. I could probably use this short audio book for a quick reference either for ideas or when losing track to follow good sleep hygiene routine. Well narrated by Matthew Kwiencinski.
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- Laurie Wittges
- 06-03-20
Information yes
Calming soothing relaxing no
This is literally an article on general information how to prepare for bed
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3 people found this helpful
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- AzMike
- 07-22-20
Sleep routines can make for a night of slumber.
Well narrated information bound to help the insomniacs in your house. Routines make for ritualistic sleep promotion.
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1 person found this helpful
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- Katrina Taylor
- 04-20-22
Awesome
The narrator was really great. It was very interesting and informative. It gave me a lot of great tips.
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