-
Wind-Down Routines for Better Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
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Publisher's summary
If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Wind-Down Routines for Better Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 10-21-22
Good information!
this was very helpful. definitely going to follow this advice because I need sleep and I'm not getting it
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- Jes_074
- 08-18-22
Great tips
There are great tips for getting more and better sleep each night! I really enjoyed it!
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- E6AFret
- 06-10-20
Helpful
I used this listen to help me get to the point that I can get to sleep .
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1 person found this helpful
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- Mom & Dad
- 05-06-23
Great info
The information is well worth the listen, however it's a short message in a long story. Add a few titles together. Thank you for the help.
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- Tina Acey
- 03-16-23
Very helpful. Makes sense. Thank you
Dr. Chris Winter has a great explanation for using the wind down routines. Limiting exposure to light in the morning and evening and the differences it causes to our natural sleep rhythms..
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- Rosa B
- 04-22-21
Better Sleep
I liked the do able and direct suggestions shared to promote sleep.
The speakers voice was soothing also
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- Amazoner
- 02-11-22
Good Sleep Hygiene Tips
Quick and easy tips to healthy sleep hygiene routines. Good work by Alexandra Hayes. I could probably use this short audio book for a quick reference either for ideas or when losing track to follow good sleep hygiene routine. Well narrated by Matthew Kwiencinski.
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- Laurie Wittges
- 06-03-20
Information yes
Calming soothing relaxing no
This is literally an article on general information how to prepare for bed
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3 people found this helpful
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- AzMike
- 07-22-20
Sleep routines can make for a night of slumber.
Well narrated information bound to help the insomniacs in your house. Routines make for ritualistic sleep promotion.
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1 person found this helpful
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- Katrina Taylor
- 04-20-22
Awesome
The narrator was really great. It was very interesting and informative. It gave me a lot of great tips.
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