This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.

The world we’re living in moves at an incredibly fast pace, and it’s hard to juggle all your responsibilities and find time to enjoy yourself. Lagom will help you get rid of stress, and bring harmony in your life. And we’re talking about every aspect of that life! It will affect your work, home, family, and hobbies. Soon, you’ll find yourself more relaxed, balanced, and in touch with your emotions. How on earth is that possible, you may wonder? Well, this book will answer that question, and in such detail that you’ll be able to practice Lagom as soon as you put it down!

We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.

Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.

Everyone wants to be successful, accomplished, and better than others in something. Still, most of us struggle to finish our basic daily tasks, and even if we do, we are exhausted, and we can't do anything else. We don't have time to improve ourselves and grab the success we yearn for.

Self-healing is more than a passion, it is my life's purpose! Many years ago, I hit rock bottom outside a Las Vegas bar and ended up in handcuffs. As I sat in the back of the police car, I knew I needed to find a way to fix my life. This led me to follow many different paths of self-healing.

This audiobook contains a basic overview of Buddhism, including the life of Buddha and the various kinds of Buddhism that have developed. It takes a look at all the key concepts and most important teachings, methods, and insights in a way that is easy to understand. Filled with a wealth of common sense and otherworldly wisdom, the path to enlightenment is considered.

We all want to be happy and healthy. However, in many ways, our modern culture makes it difficult to know what we need to do to live a life of wellness. Everything in our fast-paced lifestyle is geared to making us unbalanced. But it doesn’t have to be that way. Author and wellness advocate Nathan Wake shows you how to improve every aspect of your life by making a few simple changes. This audiobook is your guide to life where you feel better, look better, and live better.

This volume groups all 10 of the individual books on the 10 Principles of Longevity training series into one place. Each individual book includes a description in the beginning of what the 10 Principles of Personal Longevity are all about. This series of books is a unique set of information on longevity. If you apply these principles in your life as laid out in these books, you have a good shot at living decades longer.

Do you have difficulties in believing in yourself? Do you want to interact with your friends and colleagues but you feel blocked and embarrassed? Have you ever felt very uncomfortable with someone that you like and for this reason you gave up trying? Let’s face it: you are feeling always excluded, your opinion doesn’t count and you are not brave enough to speak up. How many times have you felt very uncomfortable and tried to hide your emotions? This audiobook will help you to achieve anything you want in life.

The core secret of why we lose interest in a desired goal or outcomes lies in the mind. Learning to train your mind will help you reconnect with your deepest desires. Mind Hacking will teach you how to achieve what you wish and stay interested through motivation and relaxation.

Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!

Inside this book you will find: Avоіdіng dіѕtrасtіоnѕ frоm dеvеlоріng gооd hаbіtѕ, discover thе importance оf motivation, mоrnіng rіtuаl strаtеgу, hоw to knоw аnd work wіth уоur mіnd using mindfulness-based аррrоасhеѕ, the power оf thе рrеѕеnt mоmеnt, what iѕ healing, and what it means tо "bе hарру".

Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.

Buddhism is more than a religion. It’s a way of life that will help you learn how to live a stress free life. Buddhism, is all about learning how to let go and find your place in the universe. But, with all the books out there, it’s very hard to learn where to start down the path of Buddhism. At least, it was until now. In this book, you will find the answers to everything you have always wanted to know about Buddhism from the perspective of an absolute beginner.

Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.

Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.

Are you trying to better understand Stoic philosophy but having a hard time analyzing the texts of the ancients? Have you ever thought about why you haven’t been able to achieve your personal goals? If you answered "Yes" to any of those questions, then Stoicism is the right guide for you. In this audiobook, you will learn about the art of Stoicism and how it can help you achieve your goals in life.

This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.

Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.

Since you were old enough to hold a job, you've been hoodwinked to believe that wealth can be created by blindly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. I call this soul-sucking, dream-stealing dogma "The Slowlane" - an impotent financial gamble that dubiously promises wealth in a wheelchair. For those who don't want a lifetime subscription to "settle-for-less", there is an alternative.

El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.

The Little Book of Common Sense Investing is the classic guide to getting smart about the market. Legendary mutual fund pioneer John C. Bogle reveals his key to getting more out of investing: low-cost index funds. Bogle describes the simplest and most effective investment strategy for building wealth over the long term: buy and hold, at very low cost, a mutual fund that tracks a broad stock market Index such as the S&P 500.

To build a successful business, you need to stop doing random acts of marketing and start following a reliable plan for rapid business growth. Traditionally, creating a marketing plan has been a difficult and time-consuming process, which is why it often doesn’t get done.

Howard Marks, the chairman and cofounder of Oaktree Capital Management, is renowned for his insightful assessments of market opportunity and risk. After four decades spent ascending to the top of the investment management profession, he is today sought out by the world's leading value investors, and his client memos brim with insightful commentary and a time-tested, fundamental philosophy. The Most Important Thing explains the keys to successful investment and the pitfalls that can destroy capital or ruin a career.

Rachel Rodgers, personal finance expert and author of the best-selling We Should All Be Millionaires, delivers yet again in her three-part Audible Originals series. In Million Dollar Habits, Rodgers puts forward the habits you would do well to adopt in order to generate wealth. And before she gets to those habits, she first encourages you to raise your financial goals.

Taught by one of the great self-improvement teachers of the 20th century, The Wealth Mindset is an extraordinary guide on how to achieve success by transforming your mental attitude. Clear and provocative, this audiobook will reveal to you a fascinating new way to wealth.

What are the grand dynamics that drive the accumulation and distribution of capital? Questions about the long-term evolution of inequality, the concentration of wealth, and the prospects for economic growth lie at the heart of political economy. But satisfactory answers have been hard to find for lack of adequate data and clear guiding theories.

In The New Market Wizards, successful traders relate the financial strategies that have rocketed them to success. Asking questions that listeners with an interest or involvement in the financial markets would love to pose to the financial superstars, Jack D. Schwager encourages these financial wizards to share their insights. Entertaining, informative, and invaluable, The New Market Wizards is destined to become another Schwager classic.