Preview
  • Weight Loss Guided Self-Hypnosis

  • Appetite Reduction & Workout Motivation, Bonus Body Work Chapter
  • By: Anna Thompson
  • Narrated by: Anna Thompson
  • Length: 2 hrs and 50 mins
  • 3.7 out of 5 stars (17 ratings)

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Weight Loss Guided Self-Hypnosis

By: Anna Thompson
Narrated by: Anna Thompson
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Publisher's summary

This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise. Included you will find an introduction to hypnotherapy, a guided self-hypnosis track, an extended title specific affirmations track, a meditation track (partly guided, with Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey, bodywork track using an alternate induction, hypnotic drum beats and posthypnotic suggestions related to weight loss. This drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body and spirit.

©2014 Anna Thompson (P)2014 Anna Thompson
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What listeners say about Weight Loss Guided Self-Hypnosis

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Good intro

I have only listened to the introduction and the chapter of affirmations and those are supposed to be chapter 5 but they are on chapter 6 not sure why?

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Easy to listen to...

Of the other audios I've listened to, this one was definitely the easiest to go thru (start to finish)...no weird, Twilight Zone/B movie music to jar you out of the peaceful state it puts you into...
I put it on at night (& fall asleep before chapter 4) so it works subconsciously...it's my hope, that is...to work overnight on my brain!

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1 person found this helpful