
Tranquility by Tuesday
9 Ways to Calm the Chaos and Make Time for What Matters
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Narrado por:
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Laura Vanderkam
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De:
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Laura Vanderkam
Acerca de esta escucha
“An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen."—Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks
For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours
Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love–writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.
In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life–cooking, cleaning, laundry–aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as:
- Three times a week is a habit
- One big adventure, one little adventure
- Effortful before effortless
This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.
©2022 Laura Vanderkam (P)2022 Tranquility by TuesdayLos oyentes también disfrutaron...
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Historia
People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
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Don't Waste Your Time On This Book
- De Anonymous User en 04-07-21
De: Laura Vanderkam
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From Zero to Millionaire
- A Simple, Effective and Stress-Free Way to Invest in the Stock Market
- De: Nicolas Bérubé
- Narrado por: Michael Johnson
- Duración: 5 h y 1 m
- Versión completa
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At a time when a record number of people are investing in the stock market, this book by award-winning financial writer Nicolas Bérubé reveals how any investor can get rich and beat the professionals at their own game by investing less than an hour a year of their time. Admitting that he felt like a ‘zero’ after his first mistakes as a beginner investor, Nicolas has never stopped trying to understand what separates the winners from the losers.
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Uninspiring Investment Book
- De Hammy en 10-31-23
De: Nicolas Bérubé
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What the Most Successful People Do on the Weekend
- A Short Guide to Making the Most of Your Days Off
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 1 h y 39 m
- Versión completa
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Historia
Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone. Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows how we can take control of our weekends to get necessary R&R, while also using our downtime as a springboard to a productive week.
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A bloated pamphlet
- De Jen en 01-30-13
De: Laura Vanderkam
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The Last Lecture
- De: Randy Pausch, Jeffrey Zaslow
- Narrado por: Erik Singer, Randy Pausch
- Duración: 4 h y 36 m
- Versión completa
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When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave - "Really Achieving Your Childhood Dreams" - wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have... and you may find one day that you have less than you think").
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How to Live
- De Kelli G en 04-21-08
De: Randy Pausch, y otros
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Wintering
- The Power of Rest and Retreat in Difficult Times
- De: Katherine May
- Narrado por: Rebecca Lee
- Duración: 6 h y 54 m
- Versión completa
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Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
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I look forward to my next time of Wintering!
- De bgilmore en 01-12-21
De: Katherine May
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The Power of Regret
- How Looking Backward Moves Us Forward
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink, Gisela Chipe, Edward Hong, y otros
- Duración: 5 h y 29 m
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Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.
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Powerful, immediately relevant
- De LEE en 02-08-22
De: Daniel H. Pink
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Slow Productivity
- The Lost Art of Accomplishment Without Burnout
- De: Cal Newport
- Narrado por: Cal Newport
- Duración: 6 h y 17 m
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Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?
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Cal Needs Narration Training
- De T. S. Tatum en 04-25-24
De: Cal Newport
Great Tips, Easy to Implement
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Practical and Actionable Strategies
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The tips she shares are not only great for managing tine dedicated to business but for managing life. because what good is having success at work while you're miserable and unfulfilled at home?
We work to make time for the home life and this book addresses the aspects that will lead to a more fulfilling life.
great time/life tips for everyday people
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I loved the narration; very soothing, but not so much as it’d put you to sleep. Easy to follow along.
A guide for better planning
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Grateful for this book
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A timely, beneficial read
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Re-Listened Twice!
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Great mindset shift - & tactical recommendations
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Already re-read
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Great way to change perspective!
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