
168 Hours
You Have More Time Than You Think
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Narrado por:
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Elizabeth London
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De:
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Laura Vanderkam
Acerca de esta escucha
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way - and Laura Vanderkam has found one.
After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.
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General
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Many of us breathe a grateful TGIF when Friday rolls around, envisioning a weekend full of both productivity and refreshment. Yet too often our precious weekends seem to disappear, eaten up by unproductive work or leisure that fails to energize us. Monday morning comes too fast, finding us still unrested, with too much still undone. Time management expert Laura Vanderkam, continuing her series on What the Most Successful People Do, shows how we can take control of our weekends to get necessary R&R, while also using our downtime as a springboard to a productive week.
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A bloated pamphlet
- De Jen en 01-30-13
De: Laura Vanderkam
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Tranquility by Tuesday
- 9 Ways to Calm the Chaos and Make Time for What Matters
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 7 h y 24 m
- Versión completa
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Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love–writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.
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Wish someone else narrated…
- De Olivia en 11-20-22
De: Laura Vanderkam
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Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 4 h y 2 m
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In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
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Great material. Audio quality lacking.
- De Richard Fox en 02-05-17
De: Brian Tracy
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Your 168
- Finding Purpose and Satisfaction in a Values-Based Life
- De: Harry M. Jansen Kraemer Jr.
- Narrado por: Al Kessel
- Duración: 7 h y 24 m
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Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way. In Your 168: Finding Purpose and Satisfaction in a Values-Based Life, listeners learn how to pursue a values-based life by identifying and committing to their values and priorities.
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Amazing
- De CURTIS G FOWLER en 10-21-20
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What the Most Successful People Do Before Breakfast
- And Two Other Short Guides to Achieving More at Work and at Home
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 5 h y 1 m
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Laura Vanderkam has combined her three popular mini auidobooks into one comprehensive guide, with a new introduction. It will help listeners build habits that lead to happier, more productive lives, despite the pressures of their busy schedules. Through interviews and anecdotes, she reveals... What the Most Successful People Do Before Breakfast - to jump-start the day productively. What the Most Successful People Do On the Weekend - to recharge and prepare for a great week. What the Most Successful People Do at Work - to accomplish more in less time.
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Annoying, but worth the listen
- De Cynthia en 09-10-13
De: Laura Vanderkam
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The New Corner Office
- How the Most Successful People Work from Home
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 2 h y 48 m
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Drawing on her 18 years of experience working remotely, plus original interviews with managers, employees, and free agents who've perfected their remote routines, Laura Vanderkam shares strategies for productivity, creativity, and health in the new corner office.
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Gréât Principles for working from home
- De Ames en 12-29-20
De: Laura Vanderkam
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From To-Do to Done
- How to Go from Busy to Productive by Mastering Your To-Do List
- De: Maura Nevel Thomas
- Narrado por: Maura Nevel Thomas
- Duración: 1 h y 51 m
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Trying to remember a bunch of details and tasks isn't the best use of your brainpower. By collecting all of your tasks in one place, you can reserve your mental energy for work that drives significant results, both in your professional life and your personal life. To start, productivity expert Maura Thomas takes us through an exercise called "brain dumping", which will clear your mind of all the things you're trying to remember you have to do - all the things that are distracting you or keeping you up at night.
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Bueno
- De Anonymous User en 05-29-24
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Attention Management
- How to Create Success and Gain Productivity
- De: Maura Nevel Thomas
- Narrado por: Maura Nevel Thomas
- Duración: 1 h y 22 m
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Discover the revolutionary antidote to overload and exhaustion. Productivity speaker, trainer, and author Maura Nevel Thomas shows you how to master attention management with practical strategies that make an immediate impact.
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A valuable perspective on an important topic !
- De derazz en 01-15-21
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15 Secrets Successful People Know About Time Management
- The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs
- De: Kevin Kruse
- Narrado por: Kevin Kruse
- Duración: 3 h y 10 m
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New York Times best-selling author Kevin Kruse presents the remarkable findings of his study of ultraproductive people. Based on survey research and interviews with billionaires, Olympic athletes, straight-A students, and over 200 entrepreneurs - including Mark Cuban, Kevin Harrington, James Altucher, John Lee Dumas, Pat Flynn, Grant Cardone, and Lewis Howes - Kruse answers the question: What are the secrets to extreme productivity?
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Productivity not time management - great reminder
- De Amazon_Customer en 01-02-16
De: Kevin Kruse
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Make Time
- How to Focus on What Matters Every Day
- De: Jake Knapp, John Zeratsky
- Narrado por: Jake Knapp, John Zeratsky
- Duración: 4 h y 58 m
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Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
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it's awesome but not to use it in audible.
- De Elena en 03-18-19
De: Jake Knapp, y otros
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Never Get a 'Real' Job
- How to Dump Your Boss, Build a Business and Not Go Broke
- De: Scott Gerber
- Narrado por: Sean Pratt
- Duración: 8 h y 10 m
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A lot of business books hold your hand, make you feel good, and are set to convince you that your passion and “unique” business idea are enough to plow through your competition, garner new leads, and make millions just because you can write a business plan that says so. This is not that kind of book. A 20-something hustler, rainmaker, and boot-strapper, Scott Gerber here shows you how to overcome today’s chronic conditions of mass unemployment, underemployment, and dead-end 9-to-5s.
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Decent information, but skip the first 30 minutes
- De Ian en 10-11-11
De: Scott Gerber
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I Know How She Does It
- How Successful Women Make the Most of Their Time
- De: Laura Vanderkam
- Narrado por: Laura Vanderkam
- Duración: 7 h y 36 m
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Balancing work and family life is a constant struggle, especially for women with children and ambitious career goals. It's been the subject of countless books, articles, blog posts, and tweets in the last few years, and passions run high in all directions.
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Fit my life perfectly
- De thebrownidentity en 06-13-15
De: Laura Vanderkam
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The Education of Millionaires
- It's Not What You Think and It's Not Too Late
- De: Michael Ellsberg
- Narrado por: Erik Synnestvedt
- Duración: 9 h y 42 m
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The Myth: If you get into a good college, study hard, and graduate with excellent grades, you will be pretty much set for a successful career. The Reality: The biggest thing you won't learn in college is how to succeed professionally. Some of the smartest, most successful people in the country didn't finish college. None of them learned their most critical skills in an institution of higher education. And like them, most of what you'll need to learn to be successful you'll have to learn on your own, outside of school.
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I can't get past the introduction
- De DaveO en 01-30-13
De: Michael Ellsberg
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Get It Done
- Surprising Lessons from the Science of Motivation
- De: Ayelet Fishbach
- Narrado por: Andrea Gallo
- Duración: 10 h y 45 m
- Versión completa
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Discover a "compelling" and revelatory framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.
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It could have been much better without all the blatant indoctrination.
- De Emilie en 05-29-25
De: Ayelet Fishbach
Great Reminder
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Very useful
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Author gives a range of examples
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Good listen!
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suprised with how much I enjoyed it
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loved it! practical advice that you can apply!
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The narrator was ok. I prefer when authors read their own books.
A few good chapters
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Mind blowing
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nothing revelational.
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Lack luster
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