Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Seeds Planted in Concrete is Bianca Sparacino's raw testament to the beauty that is found within the contrasts of life. Speaking truthfully about the intricacies of both love and loss, Sparacino's first collection of work will speak to the very depths of those who hear it, inspiring a will to love and live. This collection is a manifesto of the journey every human being takes throughout life - an assembly of words that celebrates the resilience of the human heart through stages of hurting, feeling, healing, and loving.

Rupi Kaur performs the first-ever recording of home body, her third number one New York Times best-selling collection of poetry and prose. This production was performed and recorded in 2021 along with the brand-new audio edition of milk and honey and the first audio recording of her second collection, the sun and her flowers.

In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.

A gentle reminder for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow.

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.

We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.

Rupi Kaur performs the first-ever recording of the sun and her flowers, her second number one New York Times best-selling collection of poetry and prose. This production was recorded in 2021 along with the brand-new audio edition of milk and honey and the debut audio recording of home body. Divided into five chapters, this volume is a journey through the life cycle of wilting, falling, rooting, rising, and blooming. It is a celebration of love in all its forms.

Love Her Wild is a collection of new and beloved poems from Atticus, who has captured the hearts and minds of well over 300k followers on his Instagram account, @atticuspoetry, including superstars like Karlie Kloss and Shay Mitchell. With honesty, poignancy, and romantic flare, Love Her Wild captures what is both raw and relatable about the smallest and the grandest moments in life.

Grammy Award-nominated, platinum-selling musician Halsey is heralded as one of the most compelling voices of her generation. In I Would Leave Me If I Could., she reveals never-before-heard poetry of longing, love, and the nuances of bipolar disorder.

With practical tools, poetry, and prompts for journaling and meditation to lead to self-understanding in each chapter, Zebian shows you how to build each room in your house. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

From Tiktok phenomenon Whitney Hanson comes a revised edition of her bestselling Home, now with a new introduction and more than a dozen new poems. Resonant, raw, and vibrant, Home is a lyrical map to navigating heartbreak. Tracing the stages of healing—from the despair that comes with the end of a relationship to the eventual light and liberation that comes with time—the poems in Home provide comfort and solace, while revitalizing your soul—and helping you make peace with your bees.

Rupi Kaur presents an all-new performance of milk and honey, her number one New York Times best-selling collection of poetry and prose about survival, the experience of violence, abuse, love, loss, and femininity. This new production was recorded in 2021 along with the first-ever recordings of her number one best sellers the sun and her flowers and home body, all of them performed by Rupi Kaur.

Speaking from the heart, Oriah Mountain Dreamer invites you to confront the varieties of human experience, from desire and commitment to sorrow and betrayal, and challenges you to open repeatedly to love and life. Unique, practical, and often surprising, The Invitation is an invaluable guide to living the ecstasy of everyday life, learning to recognize true beauty in yourself and the world, and finding the sustenance your spirit longs for.

Former PricewaterhouseCoopers-international-tax-consultant-turned-entrepreneur Mike Dooley is the founder of a philosophical Adventurers Club on the Internet that's now home to more than 750,000 members from almost every country. In this book, he distills a career's worth of inspiration into elegant, brief lessons for making our way through the world....

In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.

At once spiritual and practical, Letters to My Son has been beloved by listeners from all walks of life, including single mothers seeking guidance in raising a son, fathers looking to share a voice of clarity about life's most important issues, and young men wanting an intelligent, sensitive, and streetwise companion on the journey toward a worthy manhood. In this 20th anniversary edition, Kent Nerburn adds to his classic reflections.

It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.

At the darkest point of a life-altering depression, Hannah Brencher took a silver marker and labeled a composition book "Fight Song." In that little notebook, she poured hope-filled truths and affirmations, knowing that one day, she - and you - would need a reminder to stay in the fight. Drawn from those glow-in-the-dark words, Fighting Forward is your empowering invitation to show up, claim hope, and take back your life one small win at a time.

A treasury of meditations for living from your heart - from a top teacher. With poetic brilliance and skillful instruction, renowned teacher Sarah Blondin brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.

Hustle and Heart is packed with inspiring, motivational messages, personal advice, and relatable experiences for those making their way through life's challenging mix of joy and hardship. From bullying, sexual assault, and body image to motherhood, marriage, and career challenges, Kailyn wants you to know that there's nothing you can't survive - with a little bit of hustle and heart.

Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.

The need for change as we get older - an emotional pressure for one phase of our lives to transition into another - is a human phenomenon, neither male nor female. There simply comes a time in our lives - not fundamentally different from the way puberty separates childhood from adulthood - when it's time for one part of ourselves to die and for something new to be born.

A gentle reminder for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow.

Wir alle tragen Narben auf und in uns. Sie sind die Spuren unserer Verletzungen und gleichzeitig der Beweis dafür, dass es Heilung gibt. In unseren Narben liegt unsere Kraft – davon ist Bianca Sparacino überzeugt. In ihren mitfühlenden Texten befasst sie sich mit den erschütternden Erfahrungen von Verlust und Schmerz, und zeigt mit ihren ermutigenden Gedanken Wege zu Selbstliebe und Neubeginn auf. Ein hoffnungsvolles und tröstendes Hörbuch, das Hörer:innen durch Zeiten von Krisen oder Trauer begleitet.

Seeds Planted in Concrete is Bianca Sparacino's raw testament to the beauty that is found within the contrasts of life. Speaking truthfully about the intricacies of both love and loss, Sparacino's first collection of work will speak to the very depths of those who hear it, inspiring a will to love and live. This collection is a manifesto of the journey every human being takes throughout life - an assembly of words that celebrates the resilience of the human heart through stages of hurting, feeling, healing, and loving.

Dive into this collection of poetry and prose inspired by modern dating and broken relationships, perfect for fans of Rupi Kaur and Orion Carloto.

We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.

To the wild hearts, anything is possible! It’s not either or, it’s both: heart choices and abundance. This book is about shifting and aligning our ways of being, our thinking, acting from our hearts and generating a lot of money with it.

Everything You'll Ever Need (You Can Find Within Yourself) is Charlotte Freeman's first book and was written from the most vulnerable places of the heart. This book is open and honest, written to resonate with those who need it the most.

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

Ryokan (1758–1831) is, along with Dogen and Hakuin, one of the three giants of Zen in Japan. But unlike his two renowned colleagues, Ryokan was a societal dropout, living mostly as a hermit and a beggar. He was never head of a monastery or temple. He liked playing with children. He had no dharma heir. Even so, people recognized the depth of his realization, and he was sought out by people of all walks of life for the teaching to be experienced in just being around him.

Fraser Doherty's 48-Hour Start-Up is your handy and essential cheat sheet to starting your own business, giving the key steps for developing an idea and getting it to market quickly. Almost everyone dreams of starting their own business, but very few do it. What if it had to be only a decision of a weekend, and it didn't cost a fortune?

Do you struggle to make key decisions? Are you stuck and unable to decide what to do next? If so, it’s time for you to learn how to make better decisions. Author and coach, Thibaut Meurisse, wants you to make better choices. In his latest book, you will discover specific frameworks and tools that will enable you to become more decisive and make better decisions so that you can build a better future.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

In The 10% Entrepreneur, Patrick McGinnis shows you how, by investing just 10% of your time and resources, you can become an entrepreneur without losing a steady paycheck. McGinnis details a step-by-step plan that takes you from identifying your first entrepreneurial project to figuring out the smartest way to commit resources to it. He shows you how to select and engage in projects that will provide you with upside outside the office while making you better at your day job.

Abraham Lincoln read it with approval, but Emily Dickinson described its bold language and themes as "disgraceful." And Ralph Waldo Emerson found Leaves of Grass "the most extraordinary piece of wit and wisdom that America has yet contributed," calling it a "combination of the Bhagavad Gita and the New York Herald."

Rupi Kaur performs the first-ever recording of home body, her third number one New York Times best-selling collection of poetry and prose. This production was performed and recorded in 2021 along with the brand-new audio edition of milk and honey and the first audio recording of her second collection, the sun and her flowers.