Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Seeds Planted in Concrete is Bianca Sparacino's raw testament to the beauty that is found within the contrasts of life. Speaking truthfully about the intricacies of both love and loss, Sparacino's first collection of work will speak to the very depths of those who hear it, inspiring a will to love and live. This collection is a manifesto of the journey every human being takes throughout life - an assembly of words that celebrates the resilience of the human heart through stages of hurting, feeling, healing, and loving.

Rupi Kaur performs the first-ever recording of home body, her third number one New York Times best-selling collection of poetry and prose. This production was performed and recorded in 2021 along with the brand-new audio edition of milk and honey and the first audio recording of her second collection, the sun and her flowers.

In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and narrated by the author, this audiobook will help you to navigate the modern world.

A gentle reminder for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow.

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.

We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.

Rupi Kaur performs the first-ever recording of the sun and her flowers, her second number one New York Times best-selling collection of poetry and prose. This production was recorded in 2021 along with the brand-new audio edition of milk and honey and the debut audio recording of home body. Divided into five chapters, this volume is a journey through the life cycle of wilting, falling, rooting, rising, and blooming. It is a celebration of love in all its forms.

Love Her Wild is a collection of new and beloved poems from Atticus, who has captured the hearts and minds of well over 300k followers on his Instagram account, @atticuspoetry, including superstars like Karlie Kloss and Shay Mitchell. With honesty, poignancy, and romantic flare, Love Her Wild captures what is both raw and relatable about the smallest and the grandest moments in life.

Grammy Award-nominated, platinum-selling musician Halsey is heralded as one of the most compelling voices of her generation. In I Would Leave Me If I Could., she reveals never-before-heard poetry of longing, love, and the nuances of bipolar disorder.

With practical tools, poetry, and prompts for journaling and meditation to lead to self-understanding in each chapter, Zebian shows you how to build each room in your house. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

From Tiktok phenomenon Whitney Hanson comes a revised edition of her bestselling Home, now with a new introduction and more than a dozen new poems. Resonant, raw, and vibrant, Home is a lyrical map to navigating heartbreak. Tracing the stages of healing—from the despair that comes with the end of a relationship to the eventual light and liberation that comes with time—the poems in Home provide comfort and solace, while revitalizing your soul—and helping you make peace with your bees.

Rupi Kaur presents an all-new performance of milk and honey, her number one New York Times best-selling collection of poetry and prose about survival, the experience of violence, abuse, love, loss, and femininity. This new production was recorded in 2021 along with the first-ever recordings of her number one best sellers the sun and her flowers and home body, all of them performed by Rupi Kaur.

Seeds Planted in Concrete is Bianca Sparacino's raw testament to the beauty that is found within the contrasts of life. Speaking truthfully about the intricacies of both love and loss, Sparacino's first collection of work will speak to the very depths of those who hear it, inspiring a will to love and live. This collection is a manifesto of the journey every human being takes throughout life - an assembly of words that celebrates the resilience of the human heart through stages of hurting, feeling, healing, and loving.

A gentle reminder for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow.

We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.

Accessing Your True Potential: Four Core Principles to Being the Best Version of You is a holistic self-driven approach to accessing your true potential, by overcoming your daily struggles with the implementation of six action pillars.

In a world which can sometimes be challenging, frightening, overwhelming and complex, it's not surprising that sometimes we don't feel okay. This is what makes us human, but so often we are tempted to push those difficult feelings away or distract ourselves. We reach for our phone, we switch on Netflix, we over-work...but when do we stop and think about how we are really doing? Psychotherapists Jodie Cariss and Chance Marshall, founders of the revolutionary practice Self Space, are passionate about the importance of 'mental maintenance'.

When his father was diagnosed with Alzheimer's disease, Richard Lui made a tough decision. The award-winning news anchor decided to set aside his growing career to care for his family. At first, this new caregiving lifestyle did not come easily for Lui, and what followed was a seven-year exercise in what it really means to be selfless.

Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.

Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.

Everything You'll Ever Need (You Can Find Within Yourself) is Charlotte Freeman's first book and was written from the most vulnerable places of the heart. This book is open and honest, written to resonate with those who need it the most.

So you know your four-letter personality type. You know what some of your strengths and weaknesses are. You know which career you ought to pursue and which situations you shine in. But now it's time to explore everything the research won't tell you. In this entertaining collection, Heidi Priebe, author of The Comprehensive ENFP Survival Guide and prominent writer on all things Myers-Briggs, explains how you'll grow up, hook up, break up, and everything else in between, based on your personality type.

Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience.

This motivational audiobook is a wonderful collection of short and inspirational stories and facts that have the power to evoke the leader within oneself. Be it a student or a manager, this audiobook is for everyone and for all ages.

My tormentor knows no bounds, and I'm done being his prey. In another new city, I'm hoping this is the place where I finally find peace and those parts of myself I've lost along the way. New name, new hair, new clothes…new me. I'm determined for it to stick this time, desperate for a quiet existence to escape the horrors chasing me. The last thing I expect to find is more of what I'm running from. Violence. Murder. Manipulation. Except here, three dangerous men have me in their sights.

Grammy Award-nominated, platinum-selling musician Halsey is heralded as one of the most compelling voices of her generation. In I Would Leave Me If I Could., she reveals never-before-heard poetry of longing, love, and the nuances of bipolar disorder.