The Sensitive Personality
How to Accept Yourself and Thrive as a Highly Sensitive Person
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Narrated by:
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Dini Steyn
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By:
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Jason Donovan
About this listen
You are just a click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally, having negative energy wear you down, or experiencing overwhelming psychological distress!
Being highly sensitive can be overwhelming; you see, smell, hear or perceive things in a way that others don’t, and it sometimes feels as if others don’t understand you. Some people may even think you are making things up.
As you move through the different motions of life, it can feel as if you don’t belong because of the excessive stimuli that you get from everywhere when others are getting none of it.
How do you use your gift as a highly sensitive person to get ahead in life?
How do you stop feeling overwhelmed and frustrated by your ability to perceive things that others don’t?
How do you even handle unique gift so that it stops being a bother to you and others?
How do you keep up with the fast-paced nature of life where we have so many demands on our time, strength and emotions when you are constantly being pulled from all directions by the many things you perceive that others don’t?
How can you protect yourself from the emotional overwhelm, psychological distress and negative energy that’s coming from everywhere around you because of your high level of sensitivity?
This book seeks to answer these and any other related questions you may have to help you to understand yourself in-depth and make the most of your unique gifts to make your world and the entire world a better place.
More precisely, the book will teach you:
- What it means to be a highly sensitive person
- What are the challenges that you probably are likely to face as a highly sensitive person, including how to deal with these challenges
- Why it’s so hard to explain high sensitivity, including how to explain your high sensitivity to people who don't get it in a way that they understand
- How to test whether you are highly sensitive, including 21 signs that you are highly sensitive
- Why being highly sensitive is not a weakness but strength, including seven secret benefits that come with being highly sensitive
- What is the concept of empath with respect to being highly sensitive, including signs that you are an empath, the nine main types of empaths, and more
- How to thrive as a highly sensitive person in the workplace and deal with all manners of problems effortlessly
- How to deal with highly sensitive people in your everyday life, including at the workplace, in relationships, and other facets of life
- What causes low self-esteem in highly sensitive people, including how to build your self-esteem as a highly sensitive person
- Why accepting your high sensitivity is critical in your journey to coping with high sensitivity
- How to prepare adequately for over-stimulation in your daily life to ensure you don’t end up overwhelmed and frustrated as you also neutralize negative energy
- How to build your emotional intelligence as a highly sensitive person
- And much more!
Lucky for you, the audiobook offers an easy-to-follow approach to help you apply what you learn with ease.
Don’t wait. Click on the "buy now" button to get started.
©2019 Jason Donovan (P)2019 Jason DonovanListeners also enjoyed...
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about The Sensitive Personality
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hodge
- 12-06-19
Life changing
Life-changing. Please, listen! So much insight into why my connection with the world often seems different to the masses. Why I feel so much. Why I can’t switch it off, why that’s exhausting and why that can be used as a strength.
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- Branden Jenkins
- 12-16-19
Highly recommended.
Adored this incredible book to comprehend others as well as I accept the most useful asset is mindfulness. The engram has changed my life. I've permitted God in and it's been the best device to more advantageous connections.
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- Bernard Jenkins
- 12-21-19
An incredible book!
I really considered me as I was so effectively ready to identify with everything. I have consistently thought I was from another planet and now I understand that I am well and really an SP and it is alright. Much thanks to you, thank you, bless your heart.
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- Linda Rawls
- 12-16-19
I truly support this book!
I was truly surprised by seeing what number of basic proposals aggregated in such a short book. Maker finished a remarkable movement. I'll in all probability endorse this book to my friends and family. I truly welcome this book. On account of the maker.
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- Jami Forst
- 12-16-19
Very well done!
In spite of the fact that I may have been anticipating that this should bf progressively nitty-gritty or more, everything made sense and comprehended why one may encounter life uniquely in contrast to everyone around them.
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- Medina
- 12-09-19
its great
Reading this audiobook, i felt as i was looking at a mirror. Elaine goes into details regarding the way an HSP feels, the way we are raised, how we perceive the world, our habits, as well as the challenges we face in the world. It makes you really feel identified and i a way special, after years of being treated the opposite, this audiobook make you feel special.
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- Jean Bradshaw
- 12-21-19
Very good resource !
These two books explain in great detail how to figure out the type of person you truly are and how to make the most of your life. It’s definitely worth a read and incredible resource as well.
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- Leonard Pina
- 12-19-19
Great explanation!
I cherished this book since it depicts my character perfectly and why I have battled with specific parts of my life! I will get some printed copies for me and some relatives since I accept my young niece is an HSP as well!
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- Rachel Grimmett
- 12-21-19
This book is amazing!!!
In spite of the fact that I didn't care for the way that the writer totally drops his logical frame of mind towards the finish of the book and begins relating everything to God. Such a book should point to a more extensive group of spectators and be increasingly impartial about "God-related" issues.
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- Shari Jackson
- 12-16-19
This book Changed My Life
Things I have been attempting to change my entire life were just NORMAL attributes of an HSP!! I cannot thank enough for writing this book and for the documentary made with a Kick Start campaign! I took her test on line at her site.
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