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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 51 mins
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Publisher's summary
Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it?
Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body?
If you answered yes to at least one of the questions above, this guide is specifically written for you.
Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman.
But what exactly is Autophagy, you might ask?
Great question!
Autophagos is greek and stands for “self-devouring”.
It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.
In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of Autophagy.
These have led to a better understanding of diseases such as Parkinson's and dementia.
In this guide you’ll discover:
- The 4 little-known benefits of Autophagy to extend your life and protect your health (even if you already workout and eat quite healthy!)
- What exactly is Autophagy step by step and how to regulate it?
- Why the importance of Autophagy has been underestimated for years - with dramatic consequences!
- The 7 magical ways to activate the hidden power - in a natural and healthy way
- The biggest myth busted: A comprehensive glossary to understand all the relevant vocabulary, mechanisms and complex relationships that concern Autophagy
- Does Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?
- The absolute worst 3 things you might be doing to hinder Autophagy (avoid these mistakes at all costs if you want to reap the full benefits!)
- And much, much more!
By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce Autophagy and jumpstart your health, well-being, weight loss, and much more.
So if you want to finally take advantage of the revolutionary new process to boost health, lose weight, and much more, then buy now!
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about The Science of Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gemma Zync
- 03-15-20
This is one of the best fasting guide.
This is one of the best fasting guide I have ever listened. This book has a lot of useful information for beginner. I have got here meal plan for fasting and for non-fasting days.
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8 people found this helpful
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- Jettie Rodreguez
- 03-13-20
Recommended this book to everyone.
Great book! This book contains lots of helpful information that's are really amazing. I am really impress to get this book. I highly recommended this book to everyone.
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8 people found this helpful
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- Krissie Brown
- 03-26-20
A healthy life burning fat.
The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight.
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- Jane Aniston
- 03-20-20
Amazing book!
Amazing book! This book will help you understand the amazing concept of Intermittent fasting routines and special meals one day and the right way to follow it.
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- Gwenda Topham
- 03-13-20
Truly cherished and appreciate it.
I'm dazzled. I like this strategy and this all data. Autophagy is an excellent new idea for solid living. Irregular Fasting is useful to us. Truly cherished and appreciate it.
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8 people found this helpful
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- Lester Rodriquez
- 04-09-20
Highly recommended!
Very good introduce to how can it work, why we use it everything. Healthy life, discover self-cleansing etc. Highly recommended!
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- Missy Anderson
- 03-20-20
This is an absolutely wonderful book.
This is an absolutely wonderful book. So much insightful information for all levels of understanding.
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- Rio Tallon
- 03-16-20
This is the book.
He has consolidated his exploration and his own involvement into an exceptional book. It would take many different books and sites to join this data. In the event that you need to get to the low down of signature, well being, life span; this is the book.
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9 people found this helpful
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- Leo Torre
- 03-15-20
This book was easy to follow.
This book was easy to follow and put this fairly complicated subject into understandable terms. I would recommend it to anyone who is passionate about their health.
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8 people found this helpful
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- Aries Hayes
- 03-05-20
Be healthier!
This audiobook provided tips on how to do autophagy or how to detox your body. Impressive!
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1 person found this helpful