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The Magic of Keto
- Turbo Charge Your Weight Loss with the Ketogenic Diet. Boost Your Metabolism and Burn Fat While Balancing your Hormones (Easy Meal Plan Included)
- Narrated by: Dan Molson
- Length: 3 hrs and 34 mins
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Publisher's summary
An easy, delicious, and effective weight loss plan for you!
Are you tired of following fad diets that ask you to count calories and starve yourself? Have you given up on losing weight, because you can’t stand being constantly hungry? Do you want to look and feel better without shaping your entire day around your eating plans?
The Ketogenic diet is the answer you’ve been looking for. It’s so simple. It’s just like magic. Keto is a low-carbohydrate, high-fat diet that causes the body to produce hormones called ketones. When you go into ketosis, the body no longer has access to glucose stores and has to burn fat instead. That means keto doesn’t require you to eat any less than you usually do!
The Magic of Keto is an invaluable resource about the Ketogenic diet with science-backed research, as well as a full seven-day plan with recipes for every meal of the day. These recipes are simple enough to prepare on a weeknight. They can be used for meal prep, and they taste amazing too. Once you start to learn what keto can do, you’ll wonder why you ever wasted your time with a fad diet!
In The Magic of Keto, you’ll discover:
- The history and origin of the keto diet (it’s older than you think!)
- Scientific reasons that keto works more effectively than any other diet
- The foods you can safely eat while on keto, and the ones you should stay away from at all costs
- Lazy keto for busy people without the time to schedule or plan their meals excessively
- Dirty keto for those who want to save money while losing weight
- Clean keto for health junkies and organic food lovers
- Standard, cyclical, and targeted keto, and which one is right for you
- How keto can help you manage diabetes, inflammation, and heart disease, as well as other common health conditions
- Side effects you might experience, and how to mitigate them
- How long to stay on your new diet (It’s not forever!)
- Recipes for breakfast cereals, muffins, and pancakes
- Lunches and dinners of steaks, stews, lasagnas, and frittatas
- Keto-friendly dessert indulgences for your sweet tooth
- Personal experiences from weight loss success stories - people just like you
- And much more!
Millions of people have already discovered the power of keto. Will you be the next to join them? It’s as simple as cutting back carbs and adding more fats and protein onto your plate. These promises might sound too good to be true, but once you listen to this book, you’ll find out that keto is the weight loss magic bullet you’ve been waiting for.
To get started with keto, drop stubborn pounds, and feel amazing in your body, scroll up, and buy The Magic of Keto today!
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Overall
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque