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The Five Side Effects of Kindness

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The Five Side Effects of Kindness

De: David R. Hamilton PHD
Narrado por: David R. Hamilton PHD
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Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, and even slows the aging process. We're actually genetically wired to be kind.

In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier, and our bodies are healthiest. In his down-to-earth and accessible style, David shares how:

  • Kindness makes us happier
  • Kindness is good for the heart
  • Kindness slows aging
  • Kindness improves relationships
  • Kindness is contagious

©2017 Hay House (P)2017 Hay House Desarrollo Personal Exito Profesional Motivación y Superación Personal Éxito Personal Cerebro humano Envejecimiento
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The-perfect-blend of science, testimonials, and inspiration.
David's enchanting narration is-full-of magic, kindness, love, and authenticity.

Moved me to tears numerous times!

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loved this book. really great for putting things in perspective. making a habit of kindness and why would be a great alternative title.

great listen

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What did you love best about The Five Side Effects of Kindness?

I love all of David Hamilton's work (and his accent) this book is one of his best and is full of science and insight as well as great examples. Incredible book

I love this book

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So uplifting and inspiring. Really life transforming. Thanks for this, Dr. Hamilton! His research is so beautiful.

Amazing

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The author blended the hard facts and research with heart warming real life stories. A perfect reminder of how to offset the turbulence spread across our planet today

Important Read

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This is one you need to read and listen to. So you can make notes. I still need to review the website.

Great ideas

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