Happy Mind, Happy Life Audiolibro Por Dr. Rangan Chatterjee arte de portada

Happy Mind, Happy Life

The New Science of Mental Wellbeing

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Happy Mind, Happy Life

De: Dr. Rangan Chatterjee
Narrado por: Dr. Rangan Chatterjee
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $13.99

Compra ahora por $13.99

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:

  • Find your flow
  • Create distance from your phone
  • Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

©2022 Rangan Chatterjee (P)2022 Ascent Audio Desarrollo Personal Exito Profesional Higiene y Vida Saludable Motivación y Superación Personal Éxito Personal Felicidad Salud Profesión
Practical Advice • Compassionate Approach • Concise Information • Actionable Tips • Insightful Wellness Strategies
Con calificación alta para:
Todas las estrellas
Más relevante  
Straightforward examples and solutions for the common folks, not just the stressed out high end wealthy folks.

Enlightening

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Timely book, especially as many people are healing from the physical and emotional effects of the pandemic. Small and simple steps that lead us to creating greater happiness and joy in our lives. Highly recommend book to everyone!

Uplifting and encouraging read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Love this book ! :)
I will recommend this book to all my friends and family!
Thank you Dr. Chatterjee!

Love it !

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.



If actually implementing and following the guidelines, will 1 see a difference in life.

highly recommended

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Not only useful, but Dr Chatterjee is very fun to listen to also. I will definitely sign up for his podcasts!!

An inspiring listen!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book has impacted my life in ways that will last a lifetime! Super thankful and grateful for compassionate humans like Dr. Chatterjee.

Transformative work

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
this book has a lot of great tips and describes habits you can change to improve happiness. I also enjoyed the case studies he brought in at the end of chapters to show how that particular change helped a real person.

I was a little disappointed in the lack of depth though. I felt the majority of information I have already read or listened to in Atomic Habits as well as Jay Shetty podcasts.

I do believe this is still worth reading/listening to. He gives some great tools to help strengthen the relationship with yourself and lead you to a happier self.

good tips, could be more in depth

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Dr. Rangan Chatterjee's warm and compassionate demeanor with his emphasis on the whole person, including life experiences past and present, rwpresents a refreshing and insightful approach to healing so many of the conditions that are epidemic in contemporary culture and society. This perspect8ve is eye opening and offers hope for increased health and wellbeing without increasing medical interventions or pharmaceuticals. this book is well worth your time and will improve your life!

A paradigm shift

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I enjoyed this book immensely. so many tricks and tools to keep happy and improve self and environment around oneself

Possibly life-changing.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Listened to this every morning to start my day and became fascinated by the book. Dr Chatterjee highlights how health for us is beyond just eating right and exercising, but also being social, and valuing yourself before others. Made me realize plenty of things not only about myself but also think of others and gave me some fruit to give elsewhere and ideas to benefit my friends and family as well!!

Highly recommend it!!

Fantastic Listen

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones