The Before and After Workout Guide
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Narrated by:
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Sara Le Meitour
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By:
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Glenn L. Graham
About this listen
Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!
Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
By using the techniques in this book
-Build more muscle
-Lose more fat
-Improve your performance in the gym
-Reduce muscle soreness
-Increase energy level (in and out of the gym)
-Learn the advanced techniques that allow athletes to perform at peak levels
This book breaks it down in the simplest form and is for beginners or the seasoned athlete. If you are looking to take your workouts to the next level without working out longer or harder.
©2024 Glenn Graham (P)2024 Glenn GrahamListeners also enjoyed...
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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A Damn Near Perfect Game
- Reclaiming America's Pastime
- By: Joe Kelly, Rob Bradford - contributor
- Narrated by: L.J. Ganser
- Length: 6 hrs and 51 mins
- Unabridged
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Baseball’s most outspoken fireballer brings the high heat—calling out the hacks, cheats, and ridiculous rules that have tarnished the game—and pitches A-plus stuff on how to make baseball pure, fun, and damn near perfect.
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Could use a better narrator
- By Jason Monroe on 12-07-23
By: Joe Kelly, and others
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
What listeners say about The Before and After Workout Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- nicole keller
- 06-06-24
great info
this book is full of great techniques and strategies to help your body recover after a work out. It covers what to eat, drink, and treatments to try to maximize your workout efforts. would recommend to anyone that works out
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- 80's Girl
- 05-27-24
Easy to implement guide, even for beginners.
"The Before and After Workout Guide" is an enlightening audiobook that fills a crucial gap in fitness literature by focusing on what happens before and after physical exertion. It offers actionable, easy-to-follow recovery techniques used by professionals, which are key to maximizing muscle gain and fat loss. The guide not only simplifies complex routines but also makes them accessible to both beginners and seasoned athletes. Essential listening for anyone serious about enhancing their fitness outcomes without extra gym hours.
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- Olumide J. Ajayi
- 06-06-24
Short but very impactful
In this short but very impactful audiobook, I learned the essential pre and post-workout routines to maximize muscle gain and fat loss. It provided practical recovery techniques used by professional and Olympic athletes, making it a must-read for anyone wanting to enhance their gym performance and overall fitness. I highly recommend this audiobook to anyone looking to take their workouts to the next level without working out longer or harder.
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- MommaLibby
- 06-03-24
So informative!
If you want to get the most out of your workouts you need this book! Full of great tips on how to nourish your body for optimal performance and recovery- this book is a must have for any fitness enthusiast!
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- Joyce Bui
- 05-27-24
A Helpful and Enjoyable Audiobook
It is a fantastic audiobook for anyone looking to improve their fitness routine. The narrator has a clear and engaging voice, making it easy to follow along. The guide is packed with useful tips on what to do before and after your workouts to get the best results. What makes this audiobook special is how simple and practical the advice is. You don't need any special equipment or complicated routines. It's perfect for both beginners and more experienced fitness enthusiasts. Overall, it is a helpful and enjoyable audiobook that can make a real difference in your fitness journey. Highly recommended!
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- Eric
- 05-24-24
Short, Concise, and to the point
Definitely a quick read to help you with your workout recovery. Recommend to anyone looking to improve their workout cool down. Great nutrition advice as well
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- Mark
- 05-27-24
Maximize Workout Results
This book is a great read if you're looking to get the most out of your workouts. The book highlights the importance of routines before and after exercising, which many people overlook. I appreciated how it explained that you don't need to spend more time in the gym, but rather focus on effective recovery techniques used by professional athletes.
One thing I loved about the book is how easy it is to follow. The tips are clear and suitable for everyone, whether you're new to working out or have been doing it for years. It taught me how to build more muscle and lose fat more efficiently. I found the sections on reducing muscle soreness and boosting energy particularly useful, as they helped me feel more energized throughout the day.
Overall, this guide has transformed my approach to fitness. The advanced techniques for recovery have improved my performance and made my workouts more effective. If you want to enhance your results without extra effort, this book is definitely worth reading.
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- Mercedes Pan
- 06-08-24
Great info!
Everyone knows that working out can benefit you, but sometimes, achieving the right goals depends on the pre and post-workout preparation. This book offers some very valuable information! It can boost overall performance without extra gym hours.
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- Anonymous User
- 05-28-24
recovery is your friend
Exercise is for everyone, and 'The Before and After Workout Guide' revolutionizes your thoughts about exercise. This book emphasizes the importance of an active lifestyle and provides comprehensive guidance for optimizing your workouts before and after. It's an essential read for anyone looking to enhance their fitness routine
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- Anonymous User
- 05-25-24
Impactful and Concise
This audiobook is a game-changer for anyone looking to maxime their workout benefits. It provides clear and practical routines for pre- and post-workout recovery, that help in losing fat, building muscle and improving performance without needing to work out for a longer period of time. I found the tips easy to implement into my daily routine, and I’ve noticed significant improvements in my strength and energy levels. I highly recommend to anyone looking to improve their fitness and achieve lasting results!
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