The Anxious Attachment Recovery Handbook
Proven Techniques to Build Trust in Relationships – Develop Meaningful Connections - Enhance Inner Security & Emotionally Thrive
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Narrated by:
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Tanya Reuter
About this listen
The Anxious Attachment Recovery Handbook—a powerful guide packed with expert strategies to help you thrive in relationships.
With a foreword by Andrew Mercer, a registered clinical psychotherapist, this book by Tanya Dransfield, a seasoned psychotherapist, offers clear, practical advice for transforming anxious attachment. It’s ideal for anyone seeking secure, confident connections in love, family, friendships, and even at work.
Addressing modern-day challenges, like texting and social media, this audiobook includes self-assessment exercises, making it interactive and practical. Whether struggling with anxious attachment in dating or family dynamics, it's essential for anyone looking to build confidence and secure attachments in all areas of life, including friendships and workplace interactions.
- Transform anxious attachment into secure connections
- Manage anxiety in various relationship contexts
- Navigate anxious-avoidant dynamics with effective tools
- Build self-esteem for healthier, more secure connections
- Gain insights into how anxious attachment shapes your interactions
This comprehensive audiobook offers real solutions to help you break free from insecurity and create secure, fulfilling connections.
Plus, two bonus gifts inside!
Download this audiobook to start your journey toward secure, lasting relationships!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Tanya Dransfield (P)2024 Tanya DransfieldListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Couples Self Help Therapy Book about Relationships that Need Work: Improve Communication, Love, Fun & Self Worth for Couples Both Married & Unmarried is here to guide you through the challenges and help you rediscover the love, trust, and connection that brought you together.
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A MUST-LISTEN!!
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What listeners say about The Anxious Attachment Recovery Handbook
Highly rated for:
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- Daniel S
- 11-30-24
Great way to heal and grow!
The Anxious Attachment Recovery Handbook is a transformative audiobook for anyone seeking to heal and grow. The chapter “The Impact of Anxious Attachment on Relationships” sheds light on the patterns and struggles that often hinder meaningful connections, offering clarity and validation. “Building Self-Esteem and Personal Identity” provides practical strategies to strengthen self-worth and foster independence. The highlight, “Empowering Your Journey Towards Secure Attachment,” guides listeners toward healthier, more secure relationships with compassion and actionable steps. The soothing narration enhances the content’s effectiveness, making this audiobook an essential tool for personal growth and relational healing. Highly recommended!
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- Adesola Adebayo
- 12-02-24
A Compassionate Guide to Healing and Growth
This book is a transformative resource for anyone struggling with anxious attachment. It offers clear explanations of attachment styles and equips you with actionable steps to break free from unhealthy patterns. The strategies are easy to follow and incredibly effective, helping anyone feel more secure in their relationships. I especially appreciated the compassionate tone—it feels like a supportive guide rather than a lecture. Whether you’re working on personal growth or strengthening connections with loved ones, this book provides the tools you need to heal and thrive. Highly recommend for anyone ready to take control of their emotional well-being and feel more confident in their relationships.
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- Ella Whitney
- 11-30-24
A Lifeline for Navigating Anxious Attachment
This audiobook felt like it was made for me. The way it broke down anxious attachment and its impact on my relationships was eye-opening, but more importantly, it offered actionable steps to help me move forward. The tools for managing anxiety in everyday interactions—whether with family, friends, or at work—were incredibly practical and relatable. I loved the self-assessments, which made the experience personal and engaging. If you’re ready to understand yourself better and build more secure connections, this is a must-listen.
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- Robert Jessica
- 11-29-24
Life-Changing Tools for Better Relationships!"
I’ve always struggled with feeling insecure in relationships, and the practical tips here made a real difference. I loved the self-assessment exercises—they helped me understand my patterns better. The advice on managing anxiety with texting and social media was a game-changer for modern relationships. It’s straightforward, insightful, and easy to follow. If you want to feel more confident and secure in all your connections, this is absolutely worth your time!
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- D.Lynch
- 12-08-24
A Valuable Resource for Healing
This audiobook gave me so much clarity about anxious attachment. The insights and exercises were incredibly helpful in building healthier connections. It made me feel seen and gave me actionable steps to work through my struggles. I’ve already noticed a positive shift in my relationships.
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- Mark
- 12-02-24
Helpful Guide for Better Relationships
I found this book really helpful. The advice is clear and easy to understand. The author explains anxious attachment in a way that made me realize how it affects my relationships. The exercises in the audiobook were especially useful for understanding myself better and feeling more confident.
What I liked most is that it’s not just theory as it's practical and gives you tools you can use right away. I feel like I can improve my connections with friends and family by following the steps in this guide. If you struggle with anxiety in relationships, this book could really help. Highly recommended!
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- Mr Mark D Hooper
- 12-01-24
Create safe, satisfying partnerships!
Tanya Dransfield's Anxious Attachment Recovery Handbook offers helpful methods for overcoming anxious attachment types in relationships, family, and the workplace. Even more meaningful is the book draws from the Author's 25 years of experience in psychotherapy. This audiobook really is approachable and powerful, offering practical counsel, self-assessments, and up-to-date guidance for overcoming communication obstacles. IMO a captivating resource for prospering in all facets of life, whether your goal is to build emotional security, improve self-esteem, or break insecure tendencies.
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- Eric
- 12-02-24
very helpful
The book’s thoughtful and relatable approach helps you make sense of your emotions with ease. The self-assessment tools provide practical steps for personal growth, making it an invaluable resource for anyone aiming to build healthier and more rewarding relationships.
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- Leslie Callahan
- 12-03-24
I might learn to like my coworkers now!
“The Anxious Attachment Recovery Handbook” is a transformative handbook, I was seeking to build healthier, more secure relationships and Tanya Dransfield’s expertise as a seasoned psychotherapist shines through in her no nonsense actionable advice. The book addresses not only romantic relationships but also connections with family, friends, and even coworkers (which let’s face it, this is always a sore subject), making her expertise so valuable and incredibly versatile/relevant. The inclusion of modern challenges, such as texting and social media, made this 10 times more useful to me. With its compassionate tone and practical tools, this audiobook is a must listen for anyone ready to break free from insecurity and build confident, secure connections. Highly recommended!
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- Sue
- 11-30-24
Helpful Guide
This book is a clear and practical guide for anyone seeking to understand and heal anxious attachment patterns. The author writes engaging and compassionately, offering practical solutions and empowering strategies. It combines psychological insights, actionable exercises, and self-assessment tools to help readers develop self-awareness and build healthier relationships. The book explains the root causes of anxious attachment in simple terms and provides a step-by-step recovery plan focused on self-compassion and personal growth. I recommend it as an empowering resource for those looking to transform their emotional well-being and achieve fulfilling relationships.
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