
That Little Voice in Your Head
Adjust the Code that Runs Your Brain
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Narrated by:
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Mo Gawdat
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By:
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Mo Gawdat
About this listen
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.
That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
This book provides listeners with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how—despite their incredible complexity—our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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"Everything he writes is an enlightening education in how to be human." (Elizabeth Day)
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Story
Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.
By: Kris Ferraro
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The Things You Would Have Said
- The Chance to Say What You Always Wanted Them to Know
- By: Jackie Hooper
- Narrated by: Joyce Bean, Fred Stella
- Length: 3 hrs and 34 mins
- Unabridged
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Friends fall out of touch, we run out of time, or sometimes our courage simply fails us - and thank-yous, regrets, feelings, and secrets are left unshared. In 2009, Jackie Hooper came up with a way to help people recapture a moment that had once passed them by. She began asking them to write letters that answered one question: If you had another chance, what would you do differently? Based on the popular blog of the same name, this captivating collection of letters presents the stories of ordinary people.
By: Jackie Hooper
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Time Management in 20 Minutes a Day
- Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own
- By: Holly Reisem Hanna
- Narrated by: Kristin James
- Length: 2 hrs and 37 mins
- Unabridged
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Filled with practical advice for everybody, Time Management in 20 Minutes a Day makes increasing your productivity and getting the most out of every day a snap. Sprinkled with bite-sized lessons and personal anecdotes, Time Management in 20 Minutes a Day introduces strategic changes geared to help you improve your daily life. From obsessing over emails to hunting through clutter to mismanaging meetings - learn how to stop doing all the little things you didn’t even realize were wasting so much of your time.
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straight to the point
- By Zohra Kerris on 11-10-22
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The Buy Nothing, Get Everything Plan
- Discover the Joy of Spending Less, Sharing More, and Living Generously
- By: Liesl Clark, Rebecca Rockefeller
- Narrated by: Jayme Mattler
- Length: 7 hrs and 1 min
- Unabridged
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Inspired by the ancient practice of gift economies, where neighbors share and pool resources, The Buy Nothing, Get Everything Plan introduces an environmentally conscious seven-step guide that teaches us how to buy less, give more, and live generously. At once an actionable plan and a thought-provoking exploration of our addiction to stuff, this powerful program will help you declutter your home without filling landfills, shop more thoughtfully and discerningly, and let go of the need to buy new things.
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This book and concept isn't for me. It's to social
- By Ann Wilkinson on 06-13-20
By: Liesl Clark, and others
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The Art of Critical Thinking
- How to Build the Sharpest Reasoning Possible for Yourself
- By: Christopher Hayes
- Narrated by: Brandon Ison
- Length: 3 hrs and 3 mins
- Unabridged
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Do you want to improve your brain power by thinking critically in your daily life? Are you interested in deepening your understanding without judgement, bias, or manipulation? Are you seeking confidence in your arguments and wish to think more efficiently? If you find yourself wanting to know more about critical thinking strategies, you’ve found the perfect solution. This workbook is for the individual who wants to think clearly and organized - for the person who wants to make the best decisions for themselves. Critical thinking is a mindset more than a technique.
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Wind up effective and upbeat.
- By Grey Crystaline on 03-15-20
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18 Minutes
- Find Your Focus, Master Distraction, and Get the Right Things Done
- By: Peter Bregman
- Narrated by: Peter Bregman
- Length: 5 hrs and 54 mins
- Unabridged
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Based upon his weekly Harvard Business Review column (one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items that are truly the top priorities in our lives.
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Really great system
- By Anthony on 02-15-12
By: Peter Bregman
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The Secret Code of Success
- 7 Hidden Steps to More Wealth and Happiness
- By: Noah St. John
- Narrated by: Noah St. John, Jack Canfield
- Length: 5 hrs and 47 mins
- Unabridged
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Americans spend more than $11 billion a year on self-help products—everything from books to diet pills to career coaches to seminars. So why—with all this time, money, and energy being spent—are so FEW people living the life they really want? Why are millions of smart, talented, motivated people still going through life with one foot on the brake? Here’s the REAL secret: You don’t need any more how-to-succeed information to reach your full potential.
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Easy to understand and implement
- By D. Scott on 07-30-12
By: Noah St. John
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The Influential Mind
- What the Brain Reveals About Our Power to Change Others
- By: Tali Sharot
- Narrated by: Xe Sands
- Length: 5 hrs and 24 mins
- Unabridged
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In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.
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Disappointing
- By T. Moore on 09-28-17
By: Tali Sharot
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Rapport
- The Four Ways to Read People and Talk to Anyone in Any Situation
- By: Emily Alison, Laurence Alison
- Narrated by: Laurence Alison, Emily Alison
- Length: 10 hrs and 3 mins
- Unabridged
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All of us have to deal with difficult people. Whether we’re asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want. Laurence and Emily Alison are world leaders in forensic psychology and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high.
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Great Model for Better Listening & Understanding
- By S. Small on 08-04-20
By: Emily Alison, and others
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The Hidden Half
- The Unseen Forces That Influence Everything
- By: Michael Blastland
- Narrated by: Kris Dyer
- Length: 8 hrs and 26 mins
- Unabridged
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Why does one smoker die of lung cancer but another live to 100? The answer is "The Hidden Half" - those random, unknowable variables that mess up our attempts to comprehend the world.
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The Role of Humility
- By Dan Collins on 08-28-24
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The Promise That Changes Everything
- I Won’t Interrupt You
- By: Nancy Kline
- Narrated by: Nancy Kline
- Length: 9 hrs and 25 mins
- Unabridged
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How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through your thinking? In her new book, Nancy Kline, best-selling author of Time to Think, makes this radical proposal: 'I won't interrupt you' is a promise that changes everything. It deepens relationships, spawns dignity, raises the intelligence of groups and enriches every conversation. It may, in fact, be the most important promise we ever make. And the hardest to keep.
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Life changing
- By Patricia Narvaes on 03-03-21
By: Nancy Kline
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This Is the Year I Put My Financial Life in Order
- By: John Schwartz
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 44 mins
- Unabridged
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Money management is one of our most practical survival skills - and also one we've convinced ourselves we're either born with or not. In reality, financial planning can be learned, like anything else. Part financial memoir and part research-based guide to attaining lifelong security, This Is the Year I Put My Financial Life in Order is the audiobook that everyone who has never wanted a preachy financial guide has been waiting for.
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Spot On
- By Sheryl Garrett on 04-12-18
By: John Schwartz
What listeners say about That Little Voice in Your Head
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- Stephan Soderberg
- 06-18-24
Beautiful!
Habibi Mo is like a brother to me, even more after this book. It capture the Essens of love and compassion. Recommend to anyone who like tools that hightents your presens
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- Mays
- 12-15-22
Change my way how to think about life and happiness
I was looking for something to change my mind or even just to know how my mind think or work , or butter way to explain it is what is the algorithm to my mind.
Love it loves it can not wait to finish it.
Thank you, Mo and a big thank to Ali.
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- Albuquerque Girl
- 11-03-23
This is a book I’ll keep coming back to
With all of the discord in the world right now it’s hard to feel hopeful at times. This book is a reminder that society is unhappy because we individually are unhappy. The best way to make things better is to start with ourselves. He is right, if we all were happier and more compassionate, the world would be a much better place. It’s easier said than done, but I’m eager to use the ideas in this book to try to make myself and my little world a little better.
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- Cynthia D Day
- 09-23-22
So many insights
It’s amazing! This audible book gives you so many enlightening nuggets of gold. I love MO’s voice, and as he speaks it is as if he is sitting across from you. He makes everything he says so clear to understand. He is a father who gives his son, who he lost, and daughter such tender love.
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- Anonymous User
- 06-19-23
Must listen
Great approach to a complicated subject. Very intersting view of an executive programmer to subjects such as emotions and toughts. Loved it! Thank you Mr. Mo.
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- Jesse
- 11-06-22
Happy A Must!
Amazing. I didn’t see how I could include happy and success! Thanks for breaking it out for an engineer mind!
Have fun! Be in wonder! Mo is living his passion! Our business group is working the book, how can we lead with happy???
Thanks Mo!
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- Ian
- 11-03-22
please read
you can change your brain and you can be happy - the stories are great but you have homework
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- Mr S.
- 09-14-23
Literally saved me.
I was going through the hardest year of my life when I read this book. I’d had constant medical challenges for more than 8 months. The pain had caused me to slip into depression and I couldn’t see a way out. The medication wasn’t working and even time spent with friends and family wasn’t helping.
This book reminded me that it was all a biological experience and I was totally in control. I immediately identified the pervasive thoughts that were keeping me stuck, and built practices that allowed me to change the way my brain was working.
The most incredible part was that, once I changed my thoughts, the symptoms I’d been experiencing all year also went away.
Thank you, Mo. For sharing your wisdom, for taking the time to record this audio book, and for being you.
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- Tamara
- 01-16-23
Great book!
This book has great explanations for how our brain works and helpful tips on how yo improve daily function and well being.
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- Temina
- 02-10-23
I have never felt happier!!
This book has changed my life in a way that I could never have immagined.
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