Stressilient Audiobook By Dr Sam Akbar cover art

Stressilient

How to Beat Stress and Build Resilience

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Stressilient

By: Dr Sam Akbar
Narrated by: Emily Pennant Rea
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $18.87

Buy for $18.87

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE

‘If I could inject it, I would.’ REFINERY29

‘Brilliant’ THE TELEGRAPH

Manage your mind. Handle your emotions. Concentrate on what matters in life.

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.

The answer is to become stressilient.

Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.

From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.

©2022 Dr. Sam Akbar (P)2022 HarperCollins Publishers
Mental Health Psychology Stress Management
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

‘Hence her short, sharp guide to managing your mind — Stressilient: How to Beat Stress and Build Resilience — is pointedly written by a woman for women…[Akbar’s] methods actually work and she explains them really well… Stressilient is a zippy read but it is grounded in robust scientific study… Akbar, 46, is instantly recognisable as a lovely person. In the book she quotes Charlie Brown alongside Greek philosophy, the Auschwitz survivor and psychologist Victor Frankl and the French philosopher Simone de Beauvoir.’ THE SUNDAY TIMES STYLE

“The chapters touch upon tips for managing emotions, challenging negative thought processes and encouraging more self-compassion without being overly preachy. If I could inject it, I would.” REFINERY29

“a new and brilliant book” THE TELEGRAPH

‘Now, clinical psychologist Dr Sam Akbar shows us how to become “stressilient” with this fascinating and helpful book. Our tester found the practical guidelines exceptionally helpful, and liked the science-backed approach of the book.’INDEPENDENT

What listeners say about Stressilient

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.