It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.

Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.

You would like to be successful. But you don't have it. You would like to know how to manage your emotions. But you can't do it. You would like to influence people with your knowledge and be able to guide them; maybe in the direction you want. But you can't do it. And do you know why you are not able to do all this? Because you have not been able to understand and learn the techniques of NLP, the art of manipulation and the gift of knowing how to speak with anyone.

Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.

This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.

Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.

We've all had situations where our emotions got the best of us. Often, it's because we didn't realize what was happening until we were too far down the "emotional train" to change it. However, what you resist, persists. The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following these simple steps that the book offers to you, you'll start taking control of your emotions - and your life.

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.

Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.

Are you: stagnating due to your too-instilled habits? Sharing all the memes of “new year, new me”, but deep down you are longing for change? Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meetings because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food? Listen to find out more.

These days, it is getting hard to have a good night’s sleep. Inadequate sleep can obstruct your quality of life away and alertness as well. Anyone with sleeping conditions knows that. Bear in mind that suffering through many sleepless nights doesn’t need to be your reality. As an alternative, you can still fall asleep quickly and get quality sleep each night with hypnosis and meditation. Did you know that hypnosis has been utilized for many years to treat the inability to get adequate sleep?

During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.

Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.