Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind
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Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind
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Narrado por:
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Rachael Doolen
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De:
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Chloe Vaughn
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Are you ready to quiet the noise in your mind and finally take back control?
Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.
Grounded in cognitive psychology and emotional resilience, this book empowers you to shift the way you think, interrupt old mental patterns, and build a healthier, more supportive relationship with your mind.
Inside, you’ll discover:
- Why negative thinking patterns form and how they impact your mood, confidence, and decisions.
- Tools to stop spiraling thoughts and challenge the critical voice in your head.
- Techniques to rewire limiting beliefs and build healthier thought habits.
- Somatic strategies to stay grounded when emotional triggers arise.
- Practices to replace fear with clarity and respond rather than react.
- Reflection exercises to reconnect with your inner wisdom.
- Ways to cultivate self-compassion and create new mental scripts rooted in truth.
Written with warmth, insight, and support, Stop Negative Thinking will help you reframe your thoughts, release the stories that no longer serve you, and build a more empowered, peaceful inner world. If you’re ready to stop living on autopilot and start thinking with intention, this book is for you. Scroll up and click “Add to Cart” to regain control of your thoughts today.
©2025 Chloe Vaughn (P)2025 Chloe VaughnLo que los oyentes dicen sobre Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Yeah buddy
- 05-06-25
Simple Tools That Help You Get Out of Your Head
Living Fully with Adult ADHD is practical, relatable, and honestly a bit of a relief to listen to. It doesn’t try to “fix” you. It gives you tools to work with how your brain operates, not against it.
I especially appreciated how it handled productivity without forcing cookie-cutter systems. It gave me new language to explain what’s going on in my head and more importantly, what to do about it. Whether you’ve been officially diagnosed or just strongly suspect you’re wired a little differently, this book is 100% worth your time. It's more like a conversation with someone who gets it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ilovemykids
- 05-09-25
Practical and Comforting
I wasn’t sure what to expect, but this audiobook surprised me in the best way. It spoke to the kind of negative thinking I didn’t even realize I was doing every day, such as doubting myself, getting stuck in what-ifs, and just feeling mentally drained. The way it explained how those patterns form really opened my eyes, and the tools it offers actually feel doable, even when life is busy.
What stood out for me was how compassionate the tone was. It wasn’t about fixing yourself, it was more like learning how to be kinder to your own mind. The exercises and mental reframes gave me something solid to work with, not just theory. I’m still working on applying everything, but this gave me a clear starting point, and hope that things can shift.
If you’ve been feeling stuck in your own head, I definitely recommend giving this a try. It’s honest, practical, and surprisingly comforting.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chika Njoku
- 05-07-25
Felt Like I Was in Control Again
I’ve struggled with constant overthinking and that annoying inner voice that never shuts up. Listening to this audiobook felt like someone finally understood what I was going through—and had real tools to help. I actually started using some of the strategies while I was listening, and they clicked for me. It’s not preachy or unrealistic, just straight-up helpful and encouraging. If your mind won’t give you a break, this is worth your time.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 05-05-25
mindset boost
Really helpful if your brain never shuts up (like mine). I struggle with overthinking and self-doubt, and listening to this made me realize some stuff. It’s like having a calm, clear voice talking you down from the mental spiral.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jenny Z.
- 05-10-25
Stop Negative Spiral!
This book is very helpful you have a tendency to spiral and always think worst case scenario or overthink every situation. It provides a compassionate approach to break free from that negative thinking spiral and teaches you to rewire your brain to help you make decisions with more confidence. My favorite part was the cognitive reframing because I know I am guilty of negative thinking at times and more so some close friends/family, so to understand how the brain interprets information and why that negative thinking happens, helps me be more aware of my own thoughts and be better supportive to others by giving tips on how to reframe our thinking. Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D.Lynch
- 05-03-25
Transform Your Mind with Powerful Techniques
The strategies outlined are simple yet powerful, helping you combat self-doubt, quiet your inner critic, and regain control over your thoughts. The author does an excellent job of breaking down complex mental patterns into manageable steps, making it easier to apply the techniques in everyday life. The narrator's calming voice enhances the experience, making it enjoyable to listen to while learning valuable life skills. If you’re tired of the constant negative chatter, this audiobook is a great tool for mental transformation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marcie Ramsey
- 05-07-25
Encouraging for overthinkers!
This audiobook is straightforward and empowering for anyone feeling stuck in a cycle of negative thoughts. As someone who tends to overthink, I found the advice clear, relatable, and easy to apply in daily life. There are mindset shifts, calming techniques, and real-life examples that make it feel doable. An uplifting guide if you are looking to quiet your inner critic and develop a more positive, balanced mindset.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- carol d. schofield
- 05-03-25
Learn to stop the negative thoughts
Listening to this felt like someone finally put into words what goes on in my head when I get overwhelmed. It’s not overhyped or full of fluff, it just gives honest, clear advice that actually helps. I liked how it talked about self-doubt and that constant inner critic without making me feel worse. A few of the tips were simple enough to try right away, and they’ve already helped me feel a little more in control. If you’ve been overthinking everything or feeling stuck in your own mind, this will definitely help.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Monika 5
- 05-03-25
Empowering and Practical Mindset Guide
If you struggle with negative thoughts and self-doubt this book is for you. It is a thoughtful and encouraging resource that offers clear, actionable strategies to quiet the inner critic and build a more positive mindset. The advice feels relatable and doable, not overwhelming, which makes it easy to start applying right away. It’s supportive without being preachy, and really focuses on helping you take back control of your thoughts. Highly recommend for anyone looking to boost confidence and create healthier thinking patterns!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rachel Carlson
- 05-08-25
Just Stop!
It’s time to just stop your negative thinking focus on positive! Get out of the mind loops! Have a plan and don’t let negative thinking hold you back!
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