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28-Day Plan on How to Stop Being Toxic

Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships

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28-Day Plan on How to Stop Being Toxic

De: Lulu Nicholson
Narrado por: B Fike
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Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos?

Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

28-Day Plan on How to Stop Being Toxic walks you through:

  • Recognizing toxic behaviors (in yourself and others) that harm emotional safety
  • Building emotional resilience and self-awareness using proven tools from psychology
  • Communicating clearly and setting boundaries that protect your peace
  • Regulating intense emotions with mindfulness, reflection, and grounding practices
  • Healing your relationships by taking accountability and fostering mutual respect

Even if you've struggled for years or feel unsure where to begin, this day-by-day program will empower you to take control of your reactions, rebuild trust, and reconnect with the best version of yourself.

Over five weeks—including a special bonus week for long-term growth—you’ll gain powerful insights and actionable tools to release toxic patterns and embrace a healthier way of living.

Start your journey today—because real change begins with you.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson Desarrollo Personal Emociones Éxito Personal
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El oyente recibió este título gratis

This book made me take a good look at myself. Now I see that my behavior was causing problems in my relationships. Instead of looking smart and quick-witted, I think I was more annoying than anything else. The plan in the book seems like it will be easy to follow, and it will make me stop and think before I react. If I can learn to be more patient, maybe I'll appear less caustic.. The book made me feel that change is possible if I take small steps every day. I would definitely recommend it to others.

A new plan!

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El oyente recibió este título gratis

I didn’t expect much when I started this, but it surprised me. The daily steps felt doable, and I actually stuck with it. Some parts hit a little too close to home, which I think was the point. It helped me notice patterns I hadn’t seen before and gave me practical ways to shift my reactions. I’m not a new person or anything, but I’m definitely calmer and more aware and that’s a big win.

Definitely Worth Listening To

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El oyente recibió este título gratis

This audiobook made me take an honest look at some patterns I didn’t want to admit were there. The daily steps were short but surprisingly effective, and they helped me stay consistent without feeling overwhelmed. What I liked most was how practical it felt—no fluff or guilt trips, just tools to improve how you show up for yourself and others. If you’re serious about making a change, this gives you a real starting point.

A Clear, No-Nonsense Plan That Actually Works

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El oyente recibió este título gratis

I didn’t realize how some of my habits were affecting people around me until I started this. The daily steps were easy to follow, and I appreciated how honest and practical it felt—no fluff. I actually started noticing a shift in how I respond to stress and communicate with others. My partner even mentioned I seem calmer and more present. If you’re ready to take ownership and make real changes, this gives you the structure to start.

Helped Me Take a Hard Look at Myself—In a Good Way

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El oyente recibió este título gratis

Eye-opening and practical, this 28-day guide offers a clear, supportive path to healthier relationships. With daily steps rooted in psychology, it helps identify toxic habits, build emotional resilience, and communicate with clarity. Whether dealing with long-standing struggles or seeking personal growth, this plan encourages real change through mindfulness, boundaries, and self-reflection.

Identify and overcome toxic habits

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El oyente recibió este título gratis

I didn’t expect to relate to this so much, but each day of the plan called me out in the best way and felt like a new therapy session. It made me slow down and actually notice the reactions of others and my own. I’ve started checking myself before projecting frustration. My partner even noticed a difference. This isn’t fluffy advice; it’s active, practical reflection. I've learned so many practical techniques and concepts, and now I want to explore some of them more.

small shifts, big impact in my daily life

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El oyente recibió este título gratis

Toxicity solved! Great listen for relational, behavioral, and emotional intelligence. The tool kit offered in this book could revolutionize how you see yourself and those around you. Simple, straightforward, but not obvious advice. Recommended for those looking to change or understand!

Great listen for relational, behavioral, and emotional intelligence.

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El oyente recibió este título gratis

I picked this up when i was confused after realizing I was the common denominator in a lot of relationship drama. At first, I felt called out but in a good way. The way it’s broken down into 28 days really helped me stay focused without getting overwhelmed. Some of the exercises were simple but hit hard, and the stuff about emotional triggers and boundaries really stuck with me. I’ve started catching myself before reacting, which is huge for me. It’s not about being perfect, t’s about getting honest and doing better. I even noticed a shift in how my friends respond to me. If you're serious about wanting to stop toxic patterns , even the ones you don’t want to admit to, this book is worth it.

This book brought about instant change in me.

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El oyente recibió este título gratis

28-Day Plan on How to Stop Being Toxic gave me a helpful way to reflect on my habits and make steady improvements. The daily steps were manageable and made me think more deeply about how I respond to others. I appreciated the focus on emotional growth and building stronger, healthier connections. It felt honest and supportive without being judgmental. A great listen for anyone ready to make real changes.







Make Positive Changes

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El oyente recibió este título gratis

The book laid out a 28-day plan, which felt structured and manageable. It walked through key areas like communicating clearly, setting boundaries to protect your peace, and regulating intense emotions using mindfulness and grounding techniques. These are all things I know I need to work on.

I also appreciated the focus on healing relationships by taking accountability and fostering mutual respect. It wasn't just about changing myself in isolation; it recognized the importance of the dynamic between people.

Healing relationships and healing yourself

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