-
Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Narrated by: Hilary Mills
- Length: 2 hrs and 48 mins
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Publisher's summary
Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick.
Are you tired of being overweight and feeling anything but your best?
Have you hit a plateau and are you stuck at a point for weight loss?
Pure Smart Life has put together a unique approach to achieving life-changing weight loss, so your body will thrive and you'll be around for your kids until they are old and grey.
We will help you take this journey and walk you through every tiny step to bring you closer to a stream-lined body or to fit back into your favorite shirt.
Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick.
With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.
And by following the precepts within, you'll soon learn how to switch your body into a natural fat-burner and toner.
In Small Step Habits Create Weight Loss Success, you'll discover:
- Learning the truth behind the biggest lies in the diet and food industries, so you’ll know the correct nutrients to feed your body.
- A 21-day preparation challenge, so you’ll be able to adopt the right mindset to succeed.
- Five tests to give you precise results for what you need to do.
- 20 Rules to eat what you love.
- Four methods of boosting your weight loss for optimal efficiency, including the keto rundown, fasting, and detoxing and much more.
Small Step Habits Create Weight Loss Success is your guide for weight loss and your desire for long-term goals.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Small Step Habits Create Weight Loss Success
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Taha
- 02-22-21
Weight loss perfect guide !!!
I've tried different ways to lose weight rapidly. I've never succeeded ... I always thought that it's a simple process that will take me few days to start seeing big changes in my body as some GURU's and the media promoting it ... losing weight required the right mindset, knowledge, nutrition baggage, and a strategy to work on. This is basically what I found in this book, it's been my true guide to acquire new skills and change my mindset to do what really works and get rid of mythical manners that I used to believe in, " when you have a realistic approach to anything in life, you understand better, and you will be good at it" that's the book conclusion, I highly recommend it to everybody with tons of misconceptions and myths about the industry.
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- Anonymous User
- 02-13-21
How do you eat a whale?
One bite at a time! How do you stop BEING a whale? One bite at a time! Weight loss isn't rocket science. It TRULY IS eat less, and move more. That's IT. However, changing eating habits and lifestyle habits you've had your whole life can be difficult. That's where this book comes in handy. It's a great resource in a succinct sub-3 hour production to help you start thinking and changing what you need to do with your life to really achieve the weight loss success and sustained maintenance that you crave. I'm happy I found it, and I'll happily recommend it to family and friends.
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- Elizabeth
- 02-21-21
Great read!
This was a very informative audio book! My weight loss journey has been bumpy but I’m committed to change!
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- Admin
- 04-22-21
Very informative
I have to admit that I had to start this book several times before I could really get into it. There was a lot of information at the beginning and it took awhile for it all to fall into place that it made sense. But when it did I found all of the information to be very good and helpful. There Were realistic tips and tricks to help guide you in eating healthy.
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- So HAPPY!!
- 04-22-21
healthy living
Great advice and help with meal and exercise routine ideas. Awesome way to start changing your lifestyle!
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- Lisa P
- 05-07-21
This audiobook was just what I needed!
Having just started making a better me one month ago, this Audio was great information to keep me motivated, and to help me get the most out of my exercise routines!
I love how the author talked through why: 'fad diets' don't work, how to eat clean, rewarding yourself, switching up exercises, and 10 minute work outs!
This is a must read/listen if you are starting a self improvement journey.
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- Michele
- 06-15-21
Good
This book tells you alot of great information.
I received this for free feom the author for an honest review...
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- Kurt
- 03-15-21
Great information to start you started
Losing weight has always been a challenge. Small Steps Habits for Weight Loss Success has great information that everyone needs Hilary Mills narrates perfectly as some audiobooks are hard to understand but she is perfectly clear and great to listen to. Each step inside the audiobook is clearly stated and easy to follow. The addition of the PDF book is helpful if you chose not to purchase the book. The bonus Journal checkbook will keep you accountable.
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- Chandler Kitching
- 02-19-21
After a decade I am finally losing the weight
I feel like a brand new human!!! For years I struggled with my weight and would always fall back to bad habits. I felt depressed and out of control. This book gave me the motivation to finally drop the weight and fit into my old pants. When I pulled them up around my waist for the first time, I cried tears of joy. All those years of not being comfortable in my own skin are long gone. I look at myself in the mirror and have a deep love for my body. I can go to the pool or beach and feel proud of sharing my body with the world. That feels better than any dessert I ever ate. Don't hesitate to pick up this book!
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- Katie
- 03-30-21
Good advice
As someone who has been working on losing weight for years and had many many fails. This book gave a lot of sound advice. They aren’t trying to sell you a fix-all pill or claim you will lose all of your weight in the next 10 days. This book supports the idea of created good habits and reminds you that anything worth achieving (like weight loss) is a journey, you didn’t gain the weight over night so you shouldn’t expect to lose it over night. I love how this book starts off with a lot of positive thinking, and really reinforces the concept of weight loss is just as mentally challenging as it is physically, if you are constantly telling yourself you can’t do it, then you are more likely to fail. You get advice on how to keep your mind set in a positive state, given examples of some exercises to do. I also really liked how they stated that not every diet plan works for every body, what works for one person may not work for someone else, it isn’t a one size fits all, so don’t be discouraged if plan A didn’t give you results. I am going to listen to this book a couple more times through out my journey because I fill that it really helped me get back into the mind set I need to be in to start loosing weight again.
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