Self-Love and Mental Toughness for Teen Girls
Affirmations Journal to Inspire Resilience, Develop Inner Strength, Boost Self-Esteem and Promote a Growth Mindset (Affirmations for Teen Girls)
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Narrated by:
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Nikki Lynch
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Natasha Cosme
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By:
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Y.D. Gardens
About this listen
Unlock Confidence, Resilience, and a Growth Mindset—A Life-Changing Affirmations Collection for Teen Girls
Empower Your Teen to Shine Brighter Than Ever
Teen years are tough, but they don’t have to feel overwhelming. Self-Love and Mental Toughness for Teen Girls is a powerful guide to building resilience, boost self-esteem, and nurture a positive, unstoppable mindset. Whether your teen is facing everyday challenges or simply looking to grow, this book provides the tools she needs to thrive.
What’s Inside?
- Daily Affirmations: Encourage self-love, build confidence, and quiet self-doubt.
- Interactive Prompts: Fun and reflective affirmations to help girls explore their thoughts, set goals, and celebrate achievements.
- Journaling Space: Plenty of space to draw, doodle, take notes and jot down thoughts below each affirmation - tap into creative flow while practicing introspection!
- Proven Techniques: Backed by psychology, these affirmations are designed to develop inner strength, self-regulation techniques and emotional resilience.
Why This Journal?
Designed with teen girls in mind, it’s easy to use, engaging, and relatable. The affirmations and prompts help teens tackle self-doubt, manage stress, and embrace a growth mindset.
This audiobook is PERFECT for busy teens who prefer to listen on the go. It delivers empowering messages in a soothing and encouraging voice.
Parents, Teachers, and Mentors Love It Too!
Give the teen in your life the gift of confidence, self-awareness, and emotional strength. With these powerful affirmations, she’ll learn to face challenges with courage, make empowered choices, and embrace her unique journey.
Don’t wait - help her discover the power of self-love today!
©2025 Y.D. Gardens (P)2025 Y.D. GardensListeners also enjoyed...
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What listeners say about Self-Love and Mental Toughness for Teen Girls
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nazari
- 01-22-25
Useful Guide!!
This audiobook is an empowering and transformative guide every teen girl deserves. The affirmations are relatable and foster a growth mindset, helping listeners build confidence and embrace self-love. The interactive prompts encourage meaningful reflection and goal-setting, making it an engaging and actionable resource. The soothing narration enhances the experience, offering a comforting companion for teens navigating life’s challenges. Backed by science, this audiobook is perfect for teens, parents, and for anyone seeking to inspire and uplift!
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- Rachel
- 01-17-25
Great for building mental toughness
This is an empowering guide that every teen girl deserves to hear. This audiobook is perfect for girls navigating the ups and downs of adolescence. The soothing, encouraging voice of the narrator brings each affirmation to life, making it easy to listen to while on the go. The content fosters a growth mindset. The daily affirmations are a standout feature, helping girls cultivate self-love, quiet their inner critic, and boost their self-esteem. What’s even better are the interactive prompts that allow teens to explore their thoughts, set personal goals, and reflect on their achievements. What sets this apart is its solid foundation in psychology, and I'm glad that the techniques are backed by science and proven to work. It’s perfect not only for teens but also for parents and teachers.
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- Peter Bosse
- 01-16-25
Great Confidence Booster
I got this journal for my teenage granddaughter, and it’s been such a positive experience for her. The affirmations and prompts are thoughtful and help her focus on building confidence and resilience. She enjoys taking time each day to reflect, and I’ve noticed she’s starting to have a more positive outlook on challenges. It’s an easy and engaging way for her to work on self-love and personal growth. Highly recommend this for any teen girl who could use a little encouragement!
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- Eric
- 01-22-25
practical and inspiring
This book is an inspiring journal that helps kids develop resilience by combining practical exercises and targeted affirmations. As young women develop a healthy self-image and become emotionally robust, thoughtful inquiries address real challenges they face. Growth mindset ideas are strongly emphasized through age-appropriate activities and reflection spaces.
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- D Lowe
- 01-22-25
Terrific Guide!
I thought this guide was terrific. As an adult, I have started using journaling and affirmations to help with my own self confidence, and after listening to this audiobook with my teen I can say the author has done a good job. I found myself making notes that I plan on using in my own practice. The author has provided the affirmations and journaling prompts in a way that is easy to use and implement in daily practice. The narration is clear and inviting and easy to follow along with. Overall, I would suggest this audiobook to anyone who has a teen girl in their lives, it is very useful!
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- antonio anglero
- 01-22-25
I love this for my 15-year-old daughter
This book provides a concise and insightful list of ways to perceive and obtain mental toughness. As a dad, it was easy for me to teach some of these lessons to my son. But I found it challenging to approach this from a female perspective. This book was great in helping me bridge that gap.
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- Tamara Edwards
- 01-19-25
Easy, relaxing listening with a powerful message
This audiobook is a great resource to empower the young ladies of today as they embark on the journey into womanhood. The narration is very relaxing and easy to listen to and follow along with the affirmations. A good book for women of all ages really as some adults could use the empowerment this offers no matter how old, but a super message for the younger generation. My child gives this a thumbs up!
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- Ella Whitney
- 01-22-25
This Is a Great Journal
I got this journal for my daughter, and she absolutely loves it. The affirmations are super relatable and help her start the day on a positive note. The journaling space is a nice touch and she’s been using it to jot down her thoughts and even doodle. It’s helped her work through some tough days and feel more confident about herself. Honestly, it’s a great mix of fun and meaningful.
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- Jessica 2
- 01-16-25
Uplifting and Empowering
This journal has been such a positive addition to my daughter’s routine. She’s been writing in it every day and tells me it helps her feel calmer and more confident. The affirmations are relatable and inspiring, and the prompts encourage meaningful reflection. It’s such a simple yet powerful tool for building self-esteem and resilience. I think every teen girl could benefit from having something like this in their life!
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- elharris
- 01-22-25
A Must Read!
This is an empowering and enlightening guide that encourages teen girls to develop a strong sense of self-worth, resilience and self-love. The book provides practical strategies and inspiring affirmations to help teens navigate challenges and build a positive self-image. It's a must-read for any teen girl looking to enhance her confidence and mental strength.
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