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Publisher's summary

Join a select group of MoveWith yoga teachers in this uplifting yoga series designed to get you moving and energized at the start of each day. Whether it's first thing in the morning, or as an afternoon snack, this is the perfect way to squeeze a mindful sweat into your day. So grab your headphones and let a MoveWith coach guide you on a centering and rejuvenating journey to kickstart each day. These high-energy classes are designed to be taken anytime of day and as many times through as you want. 

A new audio-guided yoga class will be added to your library every week.   

©2019 MoveWith (P)2019 MoveWith
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What listeners say about Rise & Shine Yoga Flows: Part 2

Average customer ratings
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  • Overall
    3 out of 5 stars
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    3 out of 5 stars

Must know poses

I'm new to yoga and thought some morning stretches would be helpful. Unfortunately, without a visual, it's hard to follow unless you already know poses like child's pose, downward dog, scorpion pose, etc.

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5 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Amazing

So easy to follow. Yogis have the perfect tone- just feels so natural to follow along. Thank you!

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1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Please make more issues.

Please make more issues. These are really needed. I look forward to these every day. They help to balance and create daily regimen in these uncertain times.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

just what I needed!

this is so wonderful in the morning. helps ease those aches and start the day right. ❤️

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Cruisin

Loved the variety and the teachers are very good. Some of the background music is not so zen.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Simple way to add Yoga practice to every day life.

Just what I need to incorporate Yoga into my daily life. No fancy videos, just a brief Yoga break with a very effective teacher.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Good flows for daily practice

Doable yoga for those seeking to jumpstart a daily practice. Good for beginners- intermediate level. Narrators are encouraging, with soothing voices. Great way to start each day more centered. Helpful for those who struggle with anxiety.

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  • Overall
    5 out of 5 stars
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Wonderful

I love to rise and shine! The sessions always make for a good start to my day. Helpful to be a little familiar with posses. If you are not familiar they walk you through the positions. Thank you Rise and Shine.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

LOVE This!

I start every day I can with this yoga. Something about not having to watch someone, just being able to close your eyes and feel the movements. The instructors vices are calming, the music...I just love it. Please make more!

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Beautiful

Beautiful way to start your day! This flow was exactly what I needed, I feel ready to take on the world! Thank you Amy, and thank you movewith for creating this content and starting me on my yoga journey!

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