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The Surprising New Science of Psychological Change
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Narrated by:
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Grover Gardner
About this listen
Why might some sex education programs result in more teen pregnancies? Why did reading that self-help book make you feel less happy? What's the best way to recover from trauma? Can we actually improve our lives by redirecting our thinking?
We tell ourselves stories to make sense of the world. These stories ultimately determine if we will lead healthy, productive lives or get into trouble. Renowned psychologist Timothy Wilson proposes a radical new view: although these stories can be very hard to change, they can change - surprisingly quickly - if tweaked in the right way. He considers a broad range of problems, exposes failed attempts to solve them, and reframes them with new stories. Scientifically tested, his practical advice and simple techniques have been found to bring about real results including enhanced happiness, personal meaning, and social progress.
©2011 Original material © 2011 Timothy D. Wilson. (P)2011 (p) 2011 HighBridge CompanyListeners also enjoyed...
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Story
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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Practical, wise, and well researched
- By Andrew on 07-12-18
By: William Stixrud PhD, and others
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- By: Shimi Kang
- Narrated by: Karen Saltus
- Length: 9 hrs and 26 mins
- Unabridged
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Focus
- Use Different Ways of Seeing the World for Success and Influence
- By: Heidi Grant Halvorson Ph.D., E. Tory Higgins PhD
- Narrated by: Karen Saltus
- Length: 7 hrs and 20 mins
- Unabridged
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We all want to experience pleasure and avoid pain. But there are really two kinds of pleasure and pain that motivate everything we do. If you are promotion-focused, you want to advance and avoid missed opportunities. If you are prevention-focused, you want to minimize losses and keep things working. And as Tory Higgins has found in his groundbreaking research, if you understand how people focus, you have the power to motivate yourself and everyone around you.
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Pain / Pleasure
- By Serena K. on 02-13-17
By: Heidi Grant Halvorson Ph.D., and others
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Back to Normal
- Why Ordinary Childhood Behavior Is Mistaken for ADHD, Bipolar Disorder, and Autism Spectrum Disorder
- By: Enrico Gnaulati
- Narrated by: Matthew Kugler
- Length: 8 hrs and 31 mins
- Unabridged
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A veteran clinical psychologist exposes why doctors, teachers, and parents incorrectly diagnose healthy American children with serious psychiatric conditions. In recent years there has been an alarming rise in the number of American children and youth assigned a mental health diagnosis. Current data from the Centers for Disease Control reveal a 41 percent increase in rates of ADHD diagnoses over the past decade and a forty-fold spike in bipolar disorder diagnoses. Similarly, diagnoses of autism spectrum disorder has increased by 78 percent since 2002.
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surprisingly useful and specific
- By SaturdayDad on 03-07-14
By: Enrico Gnaulati
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The Importance of Being Little
- What Preschoolers Really Need from Grownups
- By: Erika Christakis
- Narrated by: Teri Schnaubelt
- Length: 12 hrs and 4 mins
- Unabridged
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A bold challenge to the conventional wisdom about early childhood, with a pragmatic program to encourage parents and teachers to rethink how and where young children learn best by taking the child's eye view of the learning environment.
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Points out many problems; offers no real solution
- By K. Lynn on 08-06-18
By: Erika Christakis
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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Mindware
- Tools for Smart Thinking
- By: Richard E. Nisbett
- Narrated by: Joe Barrett
- Length: 10 hrs and 17 mins
- Unabridged
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Many scientific and philosophical ideas are so powerful that they can be applied to our lives at home, work, and school to help us think smarter and more effectively about our behavior and the world around us. Surprisingly, many of these ideas remain unknown to most of us. In Mindware, the world-renowned psychologist Richard Nisbett presents these ideas in clear and accessible detail, offering a tool kit for better thinking and wiser decisions.
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Sound scientific advice on how to live your life
- By Neuron on 08-26-15
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The New Dare to Discipline
- By: James C. Dobson
- Narrated by: Mike Trout
- Length: 2 hrs and 57 mins
- Abridged
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Why are boundaries so important? Do children really want limits set on their behavior? Is it okay to spank my child, or will it lead him to hit others and become a violent person? Join the millions of caring parents who have found much-needed answers to their questions in the wisdom of parenting expert and family counselor Dr. James Dobson.
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Well written, and very easy to listen to!
- By jeff lukasik on 01-12-18
By: James C. Dobson
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Oddly Normal
- One Family's Struggle to Help Their Teenage Son Come to Terms with His Sexuality
- By: John Schwartz
- Narrated by: John Schwartz, Joseph Schwartz
- Length: 6 hrs and 48 mins
- Unabridged
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Three years ago, John Schwartz, a national correspondent for the New York Times, got the call that every parent hopes never to receive: His 13-year-old son, Joe, was in the hospital following a suicide attempt. Mustering the courage to come out to his classmates, Joe had delivered a tirade about homophobic and sexist attitudes that was greeted with unease and confusion by his fellow students. Hours later, he took an overdose of pills.
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The Effect of Parental Caring
- By Wiliam on 01-16-13
By: John Schwartz
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- By: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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Good info to know about
- By Thomas on 11-10-11
By: Howard S. Friedman, and others
What listeners say about Redirect
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Scott
- 07-19-12
Grover Gardner turns a dry book into a good listen
A fascinating look at human behavior and the intervention strategies we use to try to modify it. Grover Gardner's narration is, as always, top-notch and thoroughly professional. This book is a must read for sincere parents of children of any age.
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5 people found this helpful
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- Karole
- 01-14-13
I was hoping for more insight.
Would you say that listening to this book was time well-spent? Why or why not?
Little too much data and intepretation. More textbook than I would like. I like the series on 'reptile' and thought some of this might be related. It wasn't.
What could Timothy D. Wilson have done to make this a more enjoyable book for you?
Make it more about the 'story' and the effects of 'redirecting.' I thought I would get more out of it.
Did the narration match the pace of the story?
Yes.
If this book were a movie would you go see it?
No. I barely finished it. I bought it for insight. . .didn't get a lot. I wanted value for what I could use in day to day experiences.
Any additional comments?
Didn't help me.
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2 people found this helpful
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- Jason Wortham
- 01-07-16
Insightful and backed by science.
Where does Redirect rank among all the audiobooks you’ve listened to so far?
I'd say it's a very worthwhile read. As a new father to twins, I found the parenting science section to be particularly interesting. I don't review often, but I'd say this is in the top 5% of audiobooks I've listened to. I'm a 14 year member and I've accumulated just over 1000 titles, and I figure over half weren't worth the time (too much drivel).
You can control your kids with bribes, threats, or fear, but he makes a good case that the results are only superficial (although they work), until the child embraces the changes as his own. Bribe a kid to get A's, and they might do it, but they will not have learned to love learning, which will effect them as adults. There are numerous examples like this. And worse, bribes and threats can sometimes even backfire.
There are many good examples, including interventions that seem very reasonable, and common-sense says these interventions are good and productive, but science sometimes disagrees, giving you pause.
It's an intelligent book and kept me interested throughout.
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- Cory A Howe
- 01-24-15
New idea for me
This was my first introduction to the idea of story editing as a therapy. Made me want to know more.
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- peter
- 06-15-14
In the top
Together with Subliminal, this book is in my top and I listened to it a couple of times. The whole mechanism of how well intentioned actions have bad consequences, has fascinated me and this books opens the door to how the mechanism of reward and punishments, create the internal narrative that has the opposite effect. "I must really dislike broccoli, when I need to be punished/rewarded to make me eat it"
Lots of good examples, experiments and explanations. Unfortunately there is always a hidden solicitation for a central planning job for such authors, as the fallacy that the monopoly of violence can do good with stolen tax money is a bridge to far to be debunked. So the author shows all the government programs that should reduce drugs use and violence and actually increased it, but he unfortunately comes with a plan to fix them. Once money is taken by force, it will never do any good afterwards.
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2 people found this helpful
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- Katherine
- 01-10-17
Interesting read, but not much learned
Seems a bit redundant with other work on persuasion. I was interested in learning what narratives work best for people and how to develop those in your own life. This book, while I appreciate the scientific rigor, seemed to really only offer a few stories for very specific cases like teens you want to keep on straight and narrow or people who want to improve grades (but only if you are a minority considered bad at it). Not a lot of universal value. More for parents than others.
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- D. L. Forbes-Cardey
- 04-20-13
Interesting
What did you love best about Redirect?
I liked how the author pulled information and research from various areas to synthesis his premise.
Was this a book you wanted to listen to all in one sitting?
Not all in one sitting, but I did have a couple of driveway moments, where I sat in the driveway waiting to hear the end of the chapter.
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- Amanda Sowards
- 09-23-15
An Interesting Premise, Ruined By Poor Execution
Wilson begins the book with strong anecdotal example and a good narrative. Alas, somewhere mid-book, he turns away from writing his own book, and inexplicably wastes a chapter on UN-writing someone else's. Where in the name of all that's holy was his editor's red pencil? As has been mentioned in previous reviews, had Wilson spent as much time supporting and bolstering his own psych data, and less trying to debunk others', this would have been a pretty solid win. In the end, merely mediocre.
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- Mitchell
- 09-29-11
Enlightening
I really enjoyed this book. It was an interesting view into how psychology can help and hurt us. I listen when I drive, I found that I was making excuses to drive places just to listen.
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9 people found this helpful
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- Miguel Angel Novelo Cruz
- 12-14-18
amazing social psychology book
I took a long brake but I'm happy I finished the book months later, I'm will recommending this book to friends and family
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