-
Power Past the Imposter Syndrome
- A Brain-Building Framework for Changing Painful, Self-Limiting Beliefs & Habits of Mind
- Narrated by: Lori McClain
- Length: 6 hrs and 5 mins
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Publisher's summary
Do you still feel like a fraud despite your achievements?
Do you deny yourself what you truly want, because you fear you aren't good enough?
Are you worried others will discover that you aren't as competent as they think you are?
YOU ARE NOT ALONE.
Seventy percent of people surveyed report experiencing prolonged periods of self-doubt that negatively affects their work, relationships, and quality of life.
And despite best efforts to get rid of Imposter Syndrome thoughts and feelings, they persist. It’s because we can't just stop thinking Imposter Syndrome automatic negative thoughts, nor can we be cured of it, as it isn't a disease.
Dr. Anne Dranitsaris and Heather Hilliard share ground-breaking insights into what the Imposter Syndrome really is, what causes it, and a blueprint for breaking free of its limitations. Their unique approach to understanding the mechanics of the mind give us powerful insight into living from our authentic self.
You can change your brain and your life, powering past the Imposter Syndrome and living free of the self-limiting beliefs and behaviors that get in the way of your happiness and fulfilment.
The root causes of the Imposter Syndrome are from childhood, where our development was disrupted or interfered with. We are stuck with self-limiting beliefs and stories that are etched in the neural pathways of our brain. Their research and decades of working with clients show how consistent negative messaging, inadequate parenting, and traumatic childhood experiences.
Their brain-based, developmental approach show how the negative messages and automatic behaviors of the Imposter Syndrome are wired into our belief system and the physiology of our brain. And because they are unconscious, why it takes time and consistent effort to bring our beliefs into consciousness and change automatic habits of mind that get in the way of living from our authentic self.
What makes this book so unique is the integration of the four archetypes of survival with the development of the authentic self.
Did you know that everyone has and uses four survival archetypes or Imposter Syndrome Personas?
The 4 Imposter Syndrome Personas are based on the four Archetypes of Survival from the work of Caroline Myss and Carl Jung. They are the Child, Victim, Prostitute, and Saboteur Imposter Syndrome Personas. All of them have the agenda to keep us safe by staying small, but they do it in different ways. We call them Imposter Syndrome Personas because while they represent us and we use them, they are not our authentic self.
Our personas agenda is to protect us and keep us safe. The agenda of our authentic self is to achieve our potential. These two agendas are in constant conflict when we aren’t self-aware. We believe the story our Imposter Syndrome tells us to keep us safe.
Because these personas are in our unconscious and we aren't aware of them, we get stuck repeating the patterns of behavior and thoughts associated with each of them. We mistake our IS Persona for who we actually are until we take our development into our own hands. These Personas keep us stuck working out the relationship failures of our childhood and repeating patterns of thinking and behavior throughout our adult life.
It's time to stop being at the mercy of your Imposter Syndrome Story by recognizing that you are stuck in unconscious self-protective patterns that make you feel like you aren’t good enough despite your achievements.
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
- By: Cloe Madanes, Anthony Robbins
- Narrated by: Aimee Jolson
- Length: 6 hrs and 32 mins
- Unabridged
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
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Disappointed
- By Dee on 01-10-16
By: Cloe Madanes, and others
What listeners say about Power Past the Imposter Syndrome
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 09-30-23
its just a book to sell their course
its just a book to sell their course.. I do not recommend.. the stories were boring and some seem made up
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